Therapy and Emotional Support

Help me process leaving a multi-level marketing company. Ask me about my experience: How long were you involved? What drew you in? What made you reali...

Help me work through the shame of having been in an MLM. Ask me what I'm most embarrassed about: recruiting friends and family, social media posts, ho...

Help me rebuild my identity after leaving an MLM. Ask me how deeply the business became my identity: Was I 'boss babe'? Did my entire social media bec...

Help me process the financial damage from my MLM involvement. Ask me about the scope: How much did you invest? Inventory, conferences, products, fees?...

Help me think about repairing relationships damaged by my MLM involvement. Ask me who I recruited, who I pressured, who pulled away. Then guide me thr...

Help me examine beliefs I absorbed from MLM culture. Ask me about thoughts I still carry: 'I didn't work hard enough,' 'successful people don't quit,'...

Help me process the MLM experience specifically as a military spouse. Ask me about my situation: Was the flexibility appealing given constant moves? W...

Help me process the MLM experience as a stay-at-home parent. Ask me about what drew you in: Was it financial contribution? Adult identity beyond paren...

Help me process feelings about my upline or 'mentor' in the MLM. Ask me about that relationship: Did they feel like a friend? Did they celebrate you j...

Help me identify what made me vulnerable to MLM recruitment so I can protect myself. Ask me about the circumstances: Financial stress? Isolation? Life...

Help me work through sunk cost feelings about my MLM investment. Ask me about what keeps you holding on: unsold inventory, unused training, the feelin...

Help me think about my social media presence after leaving the MLM. Ask me about what's there: promotional posts, testimonials, 'opportunity' content,...

Help me examine the cult-like dynamics of my MLM experience. Ask me about control tactics: thought-stopping phrases, us-vs-them mentality, income clai...

Help me integrate my MLM experience into my life story. Ask me what I learned—about myself, about manipulation, about what I really need. Then guide m...

Help me understand my relationship with sleep and insomnia. Ask me about my sleep struggles—what happens when I try to sleep, how long this has been g...

Help me manage the racing thoughts that keep me awake. Ask me what my mind does when I lie down—replaying the day, planning tomorrow, catastrophizing,...

Help me work through my dread of bedtime. Ask me what happens as evening approaches—do I avoid bed, stay up too late scrolling, feel anxiety building?...

Help me understand the paradox of trying to sleep. Ask me about my efforts to make myself sleep—the techniques, the frustration when they don't work, ...

Help me challenge catastrophic thoughts about not sleeping. Ask me what I fear will happen if I don't sleep—health consequences, performance failure, ...

Help me break the habit of watching the clock when I can't sleep. Ask me about my relationship with time at night—constantly checking, calculating hou...

Help me manage anxiety about functioning after poor sleep. Ask me about my fears—how I'll perform at work, whether I'll be able to parent, fear of mak...

Help me cope with waking in the middle of the night. Ask me what happens when I wake at 3am—instant anxiety, mind activating, inability to return to s...

Help me understand and work with my hyperaroused nervous system. Ask me about my state at bedtime—wired but tired, mind racing, body tense, startling ...

Help me navigate how insomnia affects my relationships. Ask me about the impact—disturbing a partner, different sleep schedules, irritability affectin...

Help me examine my identity as 'an insomniac.' Ask me how long I've identified this way, what it means to me, whether I believe I can ever be a good s...

Help me practice radical acceptance of sleeplessness. Ask me about my resistance to being awake—the frustration, the fighting, the suffering on top of...

Help me consider professional help for my insomnia. Ask me about severity, duration, impact on life, and what I've already tried. Guide me through opt...

Help me grieve my relationship with sleep. Ask me about my sleep history—when did sleep become difficult, what sleep used to be like, what I've lost t...

Act as my behavioral activation coach. Help me use action to change my mood, even when I don't feel like it. Ask me about my current energy level, moo...

Help me accept my social awkwardness instead of constantly fighting or hiding it. I'm socially awkward—I miss cues, say weird things, don't know how t...

Help me explore my experience of loneliness. Ask me about when I feel most lonely, whether I'm physically isolated or lonely despite having people aro...

Help me work on making friends as an adult. Ask me about my current social situation, past friendship experiences, and what specifically feels hard ab...

Help me explore how anxiety and avoidance keep me isolated even when I want connection. Ask me about what I fear in social situations, how I typically...

Help me cope with loneliness following a major life transition. Ask me about what changed (moved cities, ended relationship, changed jobs, kids left h...

Help me explore feeling lonely despite being in a relationship. Ask me about my relationship, when the loneliness started, and what feels missing betw...

Help me work on loneliness related to remote work and digital isolation. Ask me about my work situation, how much in-person interaction I have, and ho...

Help me explore chronic, long-standing loneliness that feels like more than a circumstance—like something fundamental about me. Ask me about how long ...

Help me work on collective loneliness—feeling disconnected from community, purpose, and something larger than myself. Ask me about my sense of belongi...

Help me process the shock of discovering betrayal. Ask me what happened: What did you discover? How did you find out? How recent is this? Then validat...

Help me rebuild my sense of reality after betrayal. Ask me about the confusion: Were you lied to? Gaslit? Doubting your own perceptions? Then help me ...

Help me understand my betrayal trauma symptoms. Ask me what I'm experiencing: intrusive thoughts, hypervigilance, obsessive investigating, triggers, f...

Help me think about trust after betrayal. Ask me about my trust: Do I trust anyone now? Myself? My judgment? The concept of relationships? Then explor...

Help me manage the compulsive need to investigate and know everything. Ask me about my behavior: How much time do I spend investigating? Checking soci...

Help me identify and manage my betrayal trauma triggers. Ask me what sets me off: specific places, songs, phrases, dates, seeing certain people, phone...

Help me process the rage I feel about being betrayed. Ask me about my anger: Who am I angry at? What do I want to do with this anger? Does it scare me...

Help me stop blaming myself for the betrayal. Ask me what I blame myself for: not seeing signs, being too trusting, not being enough, staying. Then ch...

Help me think through whether to stay or leave after betrayal. Ask me about where I am: What does my gut say? What are the practical considerations? W...

Help me think about reconciliation if I'm considering it. Ask me about what reconciliation would need: full honesty, demonstrated change, accountabili...

Help me understand the healing timeline for betrayal trauma. Ask me how long it's been and where I am in healing. Then provide realistic expectations:...

Help me evaluate whether I need professional support for betrayal trauma. Ask me about severity: How impaired is my daily functioning? How long have s...

Help me find growth and meaning after betrayal trauma. Ask me how I've changed: What have I learned about myself, relationships, boundaries, trust? Th...

Help me think about future relationships after betrayal trauma. Ask me about my fears and hopes: Will I ever trust again? Am I too damaged? How do I p...

Help me begin processing being a caregiver for my spouse with dementia. Ask me about where I am: What stage is your spouse in? How long have you been ...

Help me understand the grief I feel for my spouse who is still alive. Ask me about ambiguous loss: Do you miss who they were? Grieve conversations you...

Help me grieve the marriage I've lost to dementia. Ask me about role change: When did you stop being partners and become caregiver? What intimacy and ...

Help me face the loneliness of caring for my spouse with dementia. Ask me about isolation: Have friends fallen away? Feel alone even with your spouse ...

Help me process the hardest behaviors I face as a dementia caregiver. Ask me about symptoms: Does your spouse have aggression or agitation? Wandering?...

Help me face the impossible decisions of dementia caregiving. Ask me about decisions: Are you considering a care facility? Facing medical choices? Wor...

Help me examine the guilt I carry as a dementia caregiver. Ask me about self-blame: Do you feel guilty for getting frustrated? For considering placeme...

Help me sit with the harder emotions of dementia caregiving. Ask me about what I feel: Are you angry at the disease? At your spouse? At the life you'v...

Help me assess my own wellbeing as a dementia caregiver. Ask me about self-care: When did you last rest? See friends? Do something for yourself? How i...

Help me think about family dynamics around my spouse's dementia. Ask me about others: Are adult children involved? Sharing the burden fairly? Conflict...

Help me think about what's ahead with my spouse's dementia. Ask me about the future: Have you planned for progression? Thought about end-of-life? Face...

Help me find meaning in caring for my spouse with dementia. Ask me about connection: Can you still connect with who they are now? Find moments of the ...

Act as my ACT acceptance and willingness coach. Help me stop struggling against painful experiences and instead make room for them so I can live accor...

Help me explore the concept of post-traumatic growth. Ask me about a difficult experience I've survived—not to relive it, but to consider what might h...

Guide me to recognize strength I've shown through adversity. Ask me what I did to survive my difficult experience—what coping strategies, decisions, o...

Help me explore how adversity clarified what matters. Ask me whether my priorities shifted after my difficult experience—did I let go of things that s...

Guide me to examine how adversity changed my relationships. Ask me whether I became closer to some people and more distant from others. Did I develop ...

Help me explore new possibilities that emerged from adversity. Ask me whether my difficult experience opened doors that wouldn't have opened otherwise...

Guide me to create meaning from my suffering. Ask me to tell the story of my difficult experience—not just what happened, but what I learned, how I ch...

Help me explore how adversity shifted my worldview or spirituality. Ask me whether my beliefs about life, the universe, God, or meaning changed after ...

Help me distill the wisdom I've gained from adversity. Ask me what I know now that I couldn't have known before—about myself, about life, about what m...

Guide me to explore how my growth might serve others. Ask me whether my experience equipped me to help people facing similar struggles. Could my story...

Help me create practices for ongoing integration of post-traumatic growth. Ask me what tends to reconnect me with the growth and wisdom I've gained—jo...

Help me hold the complexity of post-traumatic growth. Guide me to acknowledge that growth doesn't erase pain—I can be grateful for who I've become AND...

Help me explore who I became through adversity. Ask me how I'm fundamentally different from before—not just what I learned but who I am now. Guide me ...

Help me explore my fear of failure. Ask me about a recent situation where I avoided trying something because I might fail. What specifically do I fear...

Guide me to explore where I learned to fear failure. Ask me about how mistakes and failures were treated in my childhood. What happened when I got bad...

Help me identify my catastrophic failure thoughts. Ask me to think about something I'm avoiding because I might fail. Then guide me to map out my fear...

Guide me to see how perfectionism fuels my fear of failure. Ask me about my standards for success—what counts as 'good enough' versus failure? Help me...

Help me separate my identity from my achievements and failures. Ask me: Who am I when I'm not performing or achieving? What do I value about myself be...

Help me understand what my fear of failure is costing me. Ask me to list specific things I've avoided or quit because I was afraid to fail: relationsh...

Guide me to reframe failure from catastrophe to learning opportunity. Ask me about a past failure that I'm still ashamed of. Help me extract the learn...

Help me work with the shame that comes with failure. Ask me about a failure I haven't told anyone about because I'm too ashamed. Guide me to notice wh...

Help me build failure tolerance through small experiments. Guide me to design low-stakes failure experiments where I can practice trying and possibly ...

Guide me to work with my fear of failing publicly or visibly. Ask me what's scarier: failing privately or having others witness my failure? Why does p...

Help me explore how comparison fuels my fear of failure. Ask me who I compare myself to when I evaluate success or failure. What do they have that I d...

Help me take action on something I've been avoiding due to fear of failure. Ask me what I've been putting off because I might not be good at it. Guide...

Guide me to develop resilience practices for when I do fail. Ask me about my current pattern: When something doesn't work out, how long do I ruminate?...

Help me distinguish between failures that matter and ones that don't. Ask me about my core values—what truly matters to me beyond achievement? Guide m...

Guide me to build a portfolio identity that reduces fear of failure. Ask me: What are all the roles, identities, and domains that matter to me (parent...

Help me use the deathbed perspective to address my fear of failure. Ask me to imagine looking back on my life from the end. From that vantage point: W...

Guide me to embrace failure as part of the iterative process toward mastery. Ask me about my expectations: Do I expect to be good at things immediatel...

Help me complete the failure-to-wisdom cycle by sharing what I've learned. Ask me about significant failures I've experienced and what they taught me....

Help me process my chronic outsider identity. I've always felt like I'm on the outside looking in—at work, in friendships, in family, in society. Bein...

Help me understand how political stress is affecting me. Ask me about my experience: Do you feel constant low-level dread about the world? Does politi...

Help me understand my outrage fatigue. Ask me: Are you tired of being angry? Numb to news that should disturb you? Exhausted by constant moral outrage...

Help me assess my political engagement. Ask me: How much time do you spend consuming political news and content? Discussing politics? Scrolling commen...

Help me navigate political differences in relationships. Ask me about the situation: Family members, friends, or colleagues with opposing views? Damag...

Help me transform political helplessness into agency. Ask me: Do you feel your actions don't matter? That the problems are too big? That nothing you d...

Help me set boundaries around political engagement. Ask me: Do you have limits on political content? Can you take breaks without guilt? Do you consume...

Help me clarify my political values without losing myself in them. Ask me: How much of your identity is tied to political positions? Do you know what ...

Help me develop an intentional political media diet. Ask me about your current consumption: What sources? How often? What's the emotional impact? Then...

Help me navigate between political hope and despair. Ask me: Are you prone to hopelessness or false optimism? Can you see reality clearly without bein...

Help me sustain political activism without burning out. Ask me about your activism: What do you do? What's the cost? Are you burning out or have you b...

Help me cope with specific political anxieties. Ask me: What political outcomes are you most afraid of? Elections, policies, social changes? How do yo...

Help me take guilt-free political rest. Ask me: Can you take a break without guilt? Does disengagement feel like betrayal? Do you believe you must alw...

Help me navigate the immediate aftermath of a devastating loss (death, miscarriage, divorce, traumatic end). Ask me what happened and where I am in th...

Help me process the shock of losing my job. Ask me what happened—was it a layoff, firing, forced resignation, company closure? How did I find out? The...

Help me separate my identity and worth from my job. Ask me how much of my identity was tied to my role—was I 'the VP' or 'the engineer' more than I wa...

Help me grieve my job loss. Ask me what I'm mourning: the income, the routine, coworkers, my identity, feeling competent, having purpose. Then validat...

Help me process the complex emotions around my job loss. Ask me about what I'm feeling: shame about being let go, anger at the company or myself, fear...

Help me work through shame about being unemployed. Ask me about the stigma I feel: What do I fear others think? What do I think about myself? Do I avo...

Help me create structure while unemployed. Ask me about my current days—am I sleeping too much, feeling aimless, losing track of time? Then guide me t...

Help me navigate relationships while unemployed. Ask me about the challenges: partner stress about finances, friends who don't understand, family pres...

Help me manage financial anxiety during unemployment. Ask me about my situation honestly: How long can I sustain? What's my worst-case scenario? Am I ...

Help me handle job search rejection without spiraling. Ask me about my experience: How many applications? Interviews that didn't work out? Ghosting? T...

Help me process feelings about the company that laid me off. Ask me about my relationship with them: loyalty given, betrayal felt, anger at leadership...

Help me process being fired. Ask me what happened—was it performance, conflict, circumstances? Do I agree with the decision? Then help me work through...

Help me explore whether this job loss might be an opportunity. Ask me about my career: Was I happy? Engaged? Aligned with my values? Or just comfortab...

Help me navigate job loss as an older worker. Ask me about age-specific concerns: ageism in hiring, competing with younger candidates, feeling behind ...

Help me integrate this job loss experience as I move forward. Ask me what I've learned—about myself, about work, about what matters. Then help me carr...

Act as my CBT (Cognitive Behavioral Therapy) therapist specializing in shame-based core beliefs. Help me identify, challenge, and restructure the deep...

Help me acknowledge that I feel like a burden to others. Ask me who I feel I'm burdening and how: needing help? Taking up time? Having needs? Being de...

Help me explore where I learned that having needs makes me a burden. Ask me about early messages: were you told you were too much? Did you see someone...

Help me recognize how I hide my needs to avoid burdening others. Ask me what I do: say I'm fine when I'm not? Refuse help I need? Minimize problems? I...

Help me reality-check whether I'm actually burdening people. Ask me: what evidence do you have? Have people complained? Pulled away? Expressed resentm...

Help me challenge the belief that I'm only worthy if I don't need anything. Ask me: do you believe needing makes you less valuable? That self-sufficie...

Help me consider whether I see others as burdens when they need help. Ask me: when a friend needs support, do you resent them? When a loved one is str...

Help me understand that letting others help gives them something. Ask me: how do you feel when you help someone you love? Useful? Connected? Purposefu...

Help me learn to check in rather than assume. Ask me: do you ask people if they can help or assume they can't? Do you ask how they're experiencing the...

Help me trust that others can set boundaries if needed. Ask me: do you take responsibility for others' limits? Assume they can't say no? Protect them ...

Help me process burden feelings when my circumstances genuinely require more help than average—illness, disability, aging, crisis. Ask me about your s...

Help me talk about when burden feelings get extreme. Ask me gently: have you ever thought people would be better off without you? That removing yourse...

Help me practice asking for what I need without excessive apologizing. Ask me what I need right now that I haven't asked for. Then help me craft a req...

Help me find value beyond what I do for others. Ask me: if you couldn't help anyone, what would you offer? Your presence? Your perspective? Your humor...

Help me accept that having needs is human. Ask me: can you imagine truly accepting that needing is normal? That everyone needs? That your needs are as...

Help me process an infertility diagnosis or discovery. Ask me about my situation—what did you learn? How long have you been trying? What does this mea...

Help me grieve a miscarriage. Ask me about my experience—how far along, what happened, physical and emotional aftermath. Then create space for grief t...

Help me survive the loss of a baby to stillbirth or late pregnancy loss. Ask me what happened—if I'm ready to share. Then hold space for grief that wo...

Help me cope with the emotional roller coaster of fertility treatment. Ask me about my experience—IVF, IUI, medications, waiting, hoping, disappointme...

Help me work with jealousy about others' pregnancies. Ask me about my triggers—pregnancy announcements, baby showers, pregnant friends, social media. ...

Help me navigate infertility's impact on my relationship. Ask me how it's affecting us—different coping styles, blame, sex becoming clinical, growing ...

Help me explore identity if biological children aren't possible. Ask me about where I am—considering stopping treatment, facing the reality, grieving ...

Help me think through whether to stop fertility treatment. Ask me about my situation—how long, how many cycles, physical toll, emotional toll, financi...

Help me cope with pregnancy after loss. Ask me about my experience—constant fear, unable to bond or plan, hypervigilant about symptoms, grief mixed wi...

Help me find community in infertility or pregnancy loss. Ask me about my support—do I know others who understand? Feel alone? Unable to talk about it?...

Help me manage infertility while working. Ask me about my challenges—constant appointments, emotional days, deciding whether to disclose, colleagues w...

Help me cope with what people say after pregnancy loss. Ask me what you've heard—'everything happens for a reason,' 'at least you can try again,' 'you...

Help me explore alternative paths to parenthood. Ask me about my thoughts—adoption, foster care, surrogacy, donor gametes, childfree living. Then help...

Help me navigate an anniversary or due date of my loss. Ask me about the significance—what date is approaching? What would my baby's age be? Then help...

Help me find hope after the infertility or loss journey. Ask me where I am now—in the middle, considering the end, rebuilding after. Then help me see ...

Help me heal my relationship with my body after pregnancy loss or infertility. Ask me how I feel about my body—betrayed, broken, disconnected, angry. ...

Help me process the loss of someone to suicide. Ask me about my relationship with them and when this happened. Then validate that suicide loss grief i...

Help me process the unanswered questions that haunt me. Ask me about my questions: Why? Could I have prevented it? What did I miss? What were their fi...

Help me work through guilt about not preventing the suicide. Ask me about my guilt: What do I blame myself for? What signs do I think I missed? What c...

Help me process anger at the person who died by suicide. Ask me if I feel angry—at them for leaving, for the pain they caused, for their choice. Then ...

Help me navigate the stigma and isolation of suicide loss. Ask me about my experience: Do people avoid me? Not know what to say? Whisper? Treat it dif...

Help me navigate how and when to disclose that my person died by suicide. Ask me about the challenges: protecting their memory, others' reactions, my ...

Help me cope with the traumatic aspects of finding out about or finding my person. Ask me what I experienced: the call, discovery, imagery, details I ...

Help me find meaning after suicide loss. Ask me what I struggle to make sense of: How do I integrate this into my understanding of life? What do I bel...

Help me redefine my relationship with the person who died by suicide. Ask me about our relationship and what it means to continue it after death: How ...

Help me find support resources for suicide loss. Ask me what I've already tried: therapy, support groups, reading, online communities. Then guide me t...

Help me navigate explaining suicide to children or supporting children through this loss. Ask me about the situation: ages of children, their relation...

Help me cope with anniversaries and triggers related to my suicide loss. Ask me about what's hard: death anniversary, their birthday, holidays, news s...

Help me manage intense anxiety about how I look in social situations. I spend excessive time worrying about my appearance before events, feel self-con...

Help me understand what I'm experiencing with loneliness. Ask me about my situation: How long have you felt lonely? What kind of connection are you mi...

Help me understand what type of connection I'm missing. Ask me about the gap: Is it intimate connection (deep knowing)? Social belonging (community, f...

Help me identify what's blocking me from connection. Ask me about the barriers: Social anxiety? Past rejection trauma? Geographic isolation? Time cons...

Act as my loneliness support guide. Help me understand and address the painful disconnection I'm experiencing. Ask me about your history with connecti...

Help me develop a healthier relationship with being alone. Ask me about your experience of solitude: Is all alone time painful? Can you distinguish lo...

Help me learn to make friends as an adult. Ask me about your current social landscape: Where do you encounter people? What happens in potential friend...

Help me practice vulnerability to build deeper connections. Ask me about your relationship with vulnerability: What feels risky about opening up? What...

Help me work with fear of rejection that's keeping me isolated. Ask me about this fear: When did it develop? What rejection have you experienced? How ...

Help me evaluate whether my digital connections are meeting my needs. Ask me about your online relationships: Social media, gaming communities, messag...

Help me understand why I'm lonely despite having a partner. Ask me about the relationship: What's missing? Do you feel known? Understood? Connected? O...

Help me understand how chronic loneliness is affecting my mental health. Ask me about the timeline: How long have you been lonely? What other symptoms...

Help me find a sense of community and belonging. Ask me about belonging: Where have you felt you belonged in the past? What kind of community are you ...

Help me navigate loneliness as an introvert. Ask me about your needs: Do you want more connection but find social interaction draining? Need depth not...

Help me rebuild connection after a major life transition. Ask me about the change: Move, divorce, job change, retirement, empty nest, death? How did y...

Help me acknowledge the reality of living with chronic pain. Ask me about my experience—what kind of pain? How long? How does it affect your daily lif...

Help me grieve who I was before chronic pain. Ask me about what I've lost—activities? Career? Relationships? Independence? Spontaneity? The body that ...

Help me process the experience of not being believed about my pain. Ask me about specific experiences—doctors dismissing you? Family doubting? Friends...

Help me rebuild my sense of identity since chronic pain changed everything. Ask me about identity confusion—do you know who you are now? Feel defined ...

Help me learn to pace myself and live within my energy limits. Ask me about your patterns—do you push through and then crash? Have good days where you...

Help me navigate how chronic pain has affected my relationships. Ask me about the changes—have friends disappeared? Do you feel like a burden? Cancel ...

Help me address how chronic pain is affecting my mental health. Ask me about what you're experiencing—depression? Anxiety? Hopelessness? Irritability?...

Help me navigate how chronic pain has affected my work and sense of productivity. Ask me about impacts—reduced hours? Disability? Unreliable? Lost car...

Guide me through Acceptance and Commitment Therapy principles for living with chronic pain. Help me with acceptance—not approving of pain but stopping...

Help me process my anger about having to live with chronic pain. Ask me about the anger—at your body? The unfairness? Others who are healthy? The medi...

Help me develop strategies for when pain is at its worst. Ask me about your flares—what triggers them? How bad do they get? How do you cope now? What ...

Help me explore whether meaning or even growth is possible while living with chronic pain. Ask me what pain has taught you—about yourself? Priorities?...

Help me explore my emotional vocabulary as a man. Ask me what emotions I was told were acceptable growing up (anger, stoicism) versus unacceptable (sa...

Guide me through understanding my resistance to vulnerability. Ask me about the last time I felt exposed or emotionally open—what happened? What did I...

Help me explore what's beneath my anger. Ask me to describe a recent situation where I felt angry. Then guide me to look deeper—was there fear underne...

Guide me through my resistance to asking for help. Ask me what asking for help meant in my family and culture growing up. When did self-reliance becom...

Help me explore and redefine what masculinity means to me. Ask me what messages I received about being a 'real man' from family, culture, media. Which...

Help me explore my relationship with crying. Ask me when I last cried, and what happened afterward (shame, relief, judgment?). When did I learn that t...

Guide me through processing grief as a man. Ask me about a loss I haven't fully mourned—a person, a relationship, a dream, a version of myself. Help m...

Help me explore emotional intimacy in my relationships. Ask me what emotional closeness looks like to me versus what I actually practice. What feels r...

Guide me through untangling my worth from being a provider. Ask me how much of my identity is tied to earning, achieving, providing. What happens to m...

Help me explore my relationship with my father (or father figures). Ask me what I learned from him about being a man—explicitly and implicitly. What d...

Guide me through male loneliness and friendship. Ask me about my close friendships—how many people could I call at 2am? When did male friendships beco...

Help me integrate my full emotional range as a man. Ask me which emotions I'm now comfortable expressing that I wasn't before. Which still feel off-li...

Help me understand and validate the trauma of being publicly shamed or canceled. Ask me about what happened: What were you shamed for? How public was ...

Help me recognize how public shaming has affected me. Ask me about your symptoms: Hypervigilance? Avoidance of public spaces or social media? Intrusiv...

Help me begin separating my identity from what happened. Ask me about how you see yourself: Do you feel defined by this incident? Has it become your e...

Act as my public shaming recovery guide. Help me heal from the trauma of being publicly humiliated, canceled, or mob-targeted. Ask me about the full e...

Help me navigate the complexity of being publicly shamed for something I actually did wrong. Ask me about what happened: What did you do? Do you belie...

Help me heal from being publicly shamed for something I didn't do or that was grossly mischaracterized. Ask me about what happened: What was the accus...

Help me process the relationship losses from public shaming. Ask me about what you've lost: Friends who abandoned you? Family who distanced? Colleague...

Help me navigate professional life after public shaming. Ask me about the career impact: Job loss? Industry blacklisting? Google results that follow y...

Help me navigate my online presence after public shaming. Ask me about your digital situation: Are you searchable? Do results follow you? Have you wit...

Help me cope with ongoing fear of being publicly shamed again. Ask me about your fear: Are you afraid to express opinions? Paralyzed about what to pos...

Help me find meaning and integration after public shaming. Ask me about your journey: What have you learned? How have you changed? What do you underst...

Help me explore my feelings toward those who participated in my public shaming. Ask me about these feelings: Rage? Hurt? Understanding? Desire for rev...

Help me understand covert narcissism. Ask me about the person in question—not grandiose but victim-playing, not arrogant but wounded, not overtly mean...

Guide me through the confusion of covert narcissism. Ask me why I'm unsure—they seem so hurt, so sensitive, so victimized. Am I the abuser? Help me re...

Help me examine the guilt I carry. Ask me about feeling responsible for their feelings, walking on eggshells to avoid hurting them, apologizing for ha...

Guide me through covert manipulation tactics. Ask me about specific patterns: silent treatment disguised as hurt, guilt trips as 'honesty,' passive-ag...

Help me rebuild trust in myself. Ask me about the self-doubt—do I question my perceptions, wonder if I'm too sensitive, second-guess obvious reality? ...

Help me protect my empathy. Ask me how my compassion has been used against me—does their suffering always take priority? Do I give endlessly while rec...

Help me with boundaries against covert narcissism. Ask me what happens when I try to set limits—do they collapse into victimhood, weaponize tears, mak...

Help me with people not understanding. Ask me about trying to explain covert narcissism—do others see the person as sweet, sensitive, harmless? Do I f...

Help me reclaim my own needs. Ask me when I last prioritized myself without guilt—can I even identify my needs after years of focusing on theirs? Guid...

Help me decide about contact with a covert narcissist. Ask me about the current relationship—are they a parent, partner, friend? What are my options—l...

Help me recognize covert narcissism patterns in future relationships. Ask me what drew me to this person initially—did I see sensitivity, depth, emoti...

Help me reclaim myself after covert narcissism. Ask me about who I was before this relationship and who I've become—was I more confident, more certain...

Help me write a compassionate letter to myself about a mistake I made recently. Guide me to acknowledge the pain, validate my feelings, and offer kind...

Help me explore what I'm experiencing now that my caregiving role has ended—whether through the death of my loved one or their transition to professio...

Guide me to reconnect with the parts of myself I set aside during caregiving. Ask me about who I was before this role began—what did I enjoy? What rel...

Help me understand my grief after caregiving ended. Caregivers are at higher risk for complicated grief that goes beyond normal mourning. Ask me about...

Guide me through processing guilt and regret from my caregiving experience. Ask me about the decisions that haunt me, the moments I wish I'd handled d...

Help me examine the physical and mental health impacts of caregiving that may be surfacing now that it's over. Research shows caregivers often delay t...

Guide me through finding new purpose and meaning now that caregiving no longer structures my life. Ask me what gave me meaning during caregiving (beyo...

Help me examine and potentially repair relationships that were strained during my caregiving years. Ask me about family dynamics, friendships that fad...

Guide me through processing anger and resentment from my caregiving experience. These feelings may be directed at family who didn't help, at the healt...

Help me process the complex, sometimes contradictory emotions around caregiving ending. I may feel relief alongside grief, and that relief may bring s...

Guide me through processing trauma from my caregiving experience. I witnessed suffering, made life-and-death decisions, and may have experienced my ow...

Help me find ways to honor my loved one's memory while also reclaiming my own life. Ask me about how I want to remember them, what they would want for...

Help me design the next chapter of my life with intention rather than drifting. Caregiving is over, grief is being processed, and now the question is:...

Guide me through considering whether and how I might support other caregivers from my lived experience. Ask me about what I wish I'd known, what suppo...

Help me integrate my entire caregiving experience—the love, the burden, the grief, the growth—into wisdom I can carry forward. Ask me what caregiving ...

Help me assess my caregiver burnout level. Ask me about my caregiving situation—who I care for, for how long, what it involves. Then guide me through ...

Guide me through caregiver guilt about self-care. Ask me what I feel guilty about—taking breaks, having needs, feeling frustrated, wanting my life bac...

Help me process the difficult emotions of caregiving that I feel ashamed of. Ask me about feelings I try to hide—resentment, anger, wishing it was ove...

Guide me through setting boundaries as a caregiver. Ask me where I have no limits—what do I always say yes to even when I shouldn't? What am I afraid ...

Help me plan for respite as a caregiver. Ask me when I last had a real break—not just physical absence but mental freedom from caregiving worry. What'...

Guide me through the grief of caregiving. Ask me what I'm grieving—the person they were before illness, my own lost life, future plans, the relationsh...

Help me remember who I am beyond my caregiver role. Ask me what I cared about, enjoyed, and identified with before caregiving consumed everything. Gui...

Help me get better at asking for help as a caregiver. Ask me what stops me—pride, guilt, not wanting to burden others, belief no one else can do it ri...

Help me explore my relationship with the person I care for. Ask me about our relationship before caregiving—was it close, complicated, conflicted? How...

Guide me through making a difficult caregiving decision. Ask me what I'm facing—transitioning to facility care, limiting my involvement, making medica...

Help me process secondary trauma from caregiving. Ask me about distressing things I've witnessed—suffering, decline, emergencies, loss of dignity. Gui...

Help me prepare for the end of my caregiving role. Ask me about the prognosis and timeline—is end of life approaching? Guide me through anticipatory g...

Help me navigate life after caregiving has ended. Ask me about how it ended and how I'm feeling—relief, grief, emptiness, guilt about relief? Guide me...

Help me find meaning in my caregiving experience. Ask me what caregiving has taught me, how it's changed me, what gifts have come from this hardship. ...

Help me understand my emotional eating patterns. Ask me about when I eat beyond physical hunger—what situations, times, emotions trigger eating? Then ...

Guide me through identifying what emotions drive my eating. Ask me to recall recent emotional eating episodes—what happened before? What was I feeling...

Help me explore how my relationship with food developed. Ask me about food in my childhood—was it used for comfort, reward, punishment, control? Was t...

Guide me through developing a pause practice before eating. Teach me to ask: Am I physically hungry, or is this emotional? What am I actually feeling?...

Help me develop alternatives to emotional eating. Ask me what emotions I typically eat over. Then for each, explore: If I'm eating because I'm stresse...

Guide me through understanding how restriction fuels emotional eating. Ask me about my diet history—have I restricted, controlled, or deprived? Then h...

Help me develop mindful eating practices. Guide me through eating with full presence: notice the food, eat slowly, taste fully, pause between bites, c...

Guide me through processing guilt and shame after emotional eating. Ask me what happens after—the harsh self-talk, the punishment, the vows to do bett...

Help me rebuild trust in my body's signals. Ask me about my current relationship with hunger and fullness—do I feel them? Trust them? Override them? T...

Help me make peace with food as comfort without letting it be my only coping tool. Ask me whether I believe food can never be comforting, or whether I...

Guide me through exploring how trauma may connect to my emotional eating. Ask me about my history—have I experienced trauma, neglect, lack of safety? ...

Help me explore how unmet attachment needs might fuel emotional eating. Ask me about loneliness, connection, belonging—do I eat when I feel isolated, ...

Help me assess whether my eating patterns have become disordered. Ask me about: binge eating episodes, purging behaviors, severe restriction, food rul...

Help me envision food freedom and integration. Ask me what healing would look like—eating without guilt, trusting my body, food being just food (not e...

Help me acknowledge that I struggle with hoarding. Ask me about my situation: How much stuff do you have? Is it affecting your living space? Do you st...

Help me understand why I'm so attached to my possessions. Ask me about your relationship with things: What emotions come up when you think about disca...

Help me understand the anxiety I feel about discarding things. Ask me about your fear: What catastrophe do you imagine if you let something go? Needin...

Help me process the shame I carry about my hoarding. Ask me about secrecy: Do you hide your living situation from others? Avoid having people over? Fe...

Help me explore what might have caused my hoarding patterns. Ask me about history: Did you experience loss, deprivation, instability? Was there trauma...

Help me take small steps toward addressing my hoarding without becoming overwhelmed. Ask me about what feels possible: Can you discard one item today?...

Help me identify which categories of possessions are easier versus harder to address. Ask me about your stuff: What types of things are easiest to let...

Help me examine how my hoarding affects my relationships and anyone living with me. Ask me about impact: Does your living situation cause conflict? Ha...

Help me honestly assess health and safety concerns in my living situation. Ask me about conditions: Is there fire risk? Trip hazards? Pest issues? Mol...

Help me find appropriate professional help for hoarding. Ask me about needs: Have you tried therapy? Do you know that hoarding-specific treatment exis...

Help me envision life beyond hoarding and build an identity not defined by my possessions. Ask me about future self: What would your life look like wi...

Help me address my continued acquiring of new possessions while trying to declutter. Ask me about bringing things in: Are you still shopping, collecti...

Help me process adjusting to disability. Ask me about my situation—is this new? Progressive? Were you born with it or acquired it? Then validate that ...

Help me rebuild my identity with disability. Ask me how disability has changed how I see myself—do I feel less than? Broken? Like my 'real self' is th...

Help me cope with having an invisible disability. Ask me about my experience—do people doubt you? Say 'you don't look sick'? Require you to prove your...

Help me navigate relationships with disability. Ask me about my fears and experiences—do I feel like a burden? Have relationships changed? Do I resist...

Help me navigate work with disability. Ask me about my situation—are you working? Need accommodations? Fear disclosure? Struggling with productivity s...

Help me process anger about disability. Ask me about my anger—at your body? At the unfairness? At having to adapt when others don't? At the inaccessib...

Help me cope with chronic pain as part of disability. Ask me about my pain—constant? Fluctuating? How does it affect daily life? What have I tried? Th...

Help me explore connection with disability community. Ask me about my current connections—do I know other disabled people? Have I felt alone in this? ...

Help me examine internalized ableism. Ask me about my beliefs—do I see disability as failure? Feel I should 'overcome' rather than accommodate? Judge ...

Help me cope with progressive disability. Ask me about my situation—what's progressing? How fast? What's the uncertainty? Then guide me through living...

Act as my somatic therapy guide. Help me reconnect with my body, release stored trauma and tension, and use body awareness for healing and regulation....

Act as my exposure therapy coach. Help me create a gradual, systematic plan to face fears and reduce anxiety through controlled exposure. Ask me about...

Help me acknowledge infertility grief. Ask me about the losses I'm carrying—monthly disappointments, failed treatments, the imagined child who doesn't...

Guide me through infertility in a fertile world. Ask me about baby showers, pregnancy announcements, holidays, and well-meaning questions that cut dee...

Help me explore feelings of body betrayal. Ask me what it's like when my body won't do what it's supposed to do—the anger, the disconnection, the loss...

Guide me through infertility's impact on my relationship. Ask me how this journey affects us—different coping styles, blame, distance, loss of intimac...

Help me explore identity intertwined with parenthood. Ask me how much of my imagined future self was a parent. If that doesn't happen, who am I? Guide...

Guide me through treatment decision overwhelm. Ask me about the choices I'm facing—IVF, IUI, donor gametes, surrogacy, adoption, stopping. How do I de...

Help me survive the hope-disappointment cycle. Ask me about the two-week wait, the hope that builds, the crash when it fails. How many times can I do ...

Guide me through the financial strain of infertility treatment. Ask me about the costs—how much have we spent, how much is left, what are we sacrifici...

Help me process secondary infertility grief. Ask me about wanting another child while already having one—the guilt, the minimizing, the 'you should be...

Guide me through considering stopping treatment. Ask me what would help me know when it's time—financial limits, emotional depletion, body exhaustion,...

Help me imagine life without biological children. Ask me what I fear about this path and what might also be possible. Guide me toward grieving the lif...

Guide me through exploring alternative paths to family. Ask me about my feelings on adoption, donor conception, fostering—what draws me, what gives me...

Help me process and heal from a breakup or divorce. Ask me about the relationship, how it ended, and where I am in the grieving process. Then guide me...

Help me acknowledge that I've learned to suppress my anger. Ask me about my relationship with anger: do you feel it rarely? Does it scare you? Were yo...

Help me explore where I learned that anger was unacceptable. Ask me about anger in my family: was it explosive and scary? Silent and cold? Punished? M...

Help me recognize how my suppressed anger might be showing up in disguised forms. Ask me about: chronic sadness, anxiety, irritability, passive-aggres...

Help me give myself permission to feel anger. Ask me: do you believe you have a right to be angry? That your anger is valid? Or do you immediately jud...

Help me learn to recognize my anger when it arises. Ask me what physical sensations, thoughts, or behaviors might signal anger that I usually miss or ...

Help me understand what my anger is trying to tell me. Ask me about a recent situation where I might have felt anger if I'd allowed it. Then help me e...

Help me connect anger to healthy boundaries. Ask me: when you suppress anger, what happens to your boundaries? Do you say yes when you mean no? Let th...

Help me find safe ways to express anger. Ask me what feels too scary about expressing anger: hurting someone? Being rejected? Losing control? Then hel...

Help me work through fear that my anger will be destructive. Ask me: what do you fear will happen if you let yourself feel anger? Will you hurt someon...

Help me reclaim anger about things that genuinely warranted it. Ask me about experiences where I should have felt angry but didn't let myself: injusti...

Help me grieve not having had access to my anger. Ask me what it cost me: boundaries I couldn't set, mistreatment I accepted, power I gave away, relat...

Help me develop an ongoing healthy relationship with anger. Ask me: what's your goal—to feel anger freely? Express it when needed? Use it for boundari...

Help me learn to express anger directly in relationships. Ask me about situations where I felt anger but said nothing or communicated indirectly. Then...

Help me use anger as fuel for meaningful action. Ask me: what injustices in your life or the world make you angry? Then help me channel that energy in...

Help me navigate decisions about my aging parent's care. Ask me about my situation—what decisions are you facing? Living situation? Medical care? Memo...

Help me work through guilt about placing my parent in care. Ask me about my feelings—do I feel like I'm abandoning them? Breaking promises? Choosing c...

Help me navigate sibling conflict around parent care. Ask me about the dynamics—are you doing more than siblings? Are there disagreements about care d...

Help me cope with becoming my parent's parent. Ask me about your experience—are you making decisions for them? Managing their life? Watching them beco...

Help me navigate end-of-life decisions for my parent. Ask me about your situation—hospice decisions? Treatment choices? Their wishes vs. your wishes? ...

Help me cope with my parent's dementia or memory loss. Ask me about your experience—what stage? Do they still know you? What have you already lost? Th...

Help me cope with financial stress of eldercare. Ask me about your situation—are you paying for care? Losing work income to caregiving? Watching inher...

Help me maintain my own wellbeing while caregiving for my parent. Ask me about your current state—are you exhausted? Neglecting yourself? Feeling guil...

Help me navigate caring for a parent I have a difficult relationship with. Ask me about the complexity—were they abusive? Neglectful? Estranged? Are y...

Help me process my parent's death after a caregiving journey. Ask me about your experience—how long did you caregiving? How did they die? Are you feel...

Help me process a new disability or chronic condition diagnosis. Ask me about what happened: What were you diagnosed with? How recent? Did you suspect...

Help me grieve the life I thought I'd have. Ask me about my losses: physical abilities, career plans, independence, activities I loved, relationships ...

Help me figure out who I am now. Ask me who I was before: What defined me? What did I pride myself on? What did I love doing? Then help me find what r...

Help me work with anger about my disability. Ask me what I'm angry about: the unfairness, what I've lost, people who don't understand, my body that be...

Help me navigate having an invisible disability. Ask me about my experience: Do people not believe you? Struggle to get accommodations? Feel like a fr...

Help me navigate how disability has changed my relationships. Ask me what's shifted: friends who disappeared, family who treat me differently, dating ...

Help me navigate work with a disability. Ask me about my situation: Can I still do my job? Do I need accommodations? Should I disclose? Am I worried a...

Help me challenge internalized ableism. Ask me what I believe about disabled people—and therefore about myself now: that we're burdens, less valuable,...

Help me find community as a newly disabled person. Ask me about my current connections: Do I know other disabled people? Feel isolated? Hesitant to id...

Help me learn to advocate for myself. Ask me about my challenges: healthcare that dismisses me, bureaucracy of benefits, getting accommodations, expla...

Help me move toward accepting my disability. Ask me where I am: fighting it, bargaining, numb, beginning to accept. Then help me see that acceptance i...

Help me find meaning in life with disability. Ask me what gives me purpose now: Can I still pursue old passions adapted? Are new paths opening? How ha...

Help me envision thriving, not just surviving. Ask me what thriving would look like: relationships, work, activities, self-image, contribution. Then h...

Help me hold onto hope. Ask me what I fear about the future: progression, isolation, dependency, loss. Then help me see that many disabled people live...

Help me understand my social anxiety. Ask me about my experience: What social situations trigger anxiety? What am I afraid will happen? How does my bo...

Help me understand and manage the physical symptoms of social anxiety. Ask me what happens in my body: racing heart, sweating, blushing, shaking, tigh...

Help me identify the thought patterns driving my social anxiety. Ask me what I think before, during, and after social situations: mind-reading (they t...

Help me map my specific social anxiety triggers. Ask me to rank situations from slightly uncomfortable to panic-inducing: small talk, parties, public ...

Help me identify how I avoid or cope with social anxiety. Ask me about avoidance: situations I decline, excuses I make, life I'm not living. And safet...

Help me plan gradual exposure to social situations I fear. Ask me what I want to be able to do that anxiety prevents. Then build an exposure hierarchy...

Help me develop practical conversation strategies despite social anxiety. Ask me about my struggles: starting conversations, keeping them going, awkwa...

Help me address the fear of rejection underlying my social anxiety. Ask me about my fear: What would happen if people rejected me? What does rejection...

Help me stop the post-event rumination after social situations. Ask me about my pattern: Do I replay conversations? Fixate on 'mistakes'? Convince mys...

Help me navigate social anxiety in professional settings. Ask me about work-related challenges: meetings, presentations, networking, small talk with c...

Help me navigate dating with social anxiety. Ask me about my specific challenges: fear of rejection, anxiety during dates, not knowing what to say, vu...

Help me reduce the self-focused attention that fuels social anxiety. Ask me about my focus during social situations: Am I monitoring myself constantly...

Help me explore treatment options for social anxiety. Ask me what I've tried and how severe my anxiety is. Then provide information: CBT is highly eff...

Help me continue building social confidence and integrating recovery. Ask me about my progress: What situations are easier now? Where do I still strug...

Help me understand if my group was a cult or high-control organization. Ask me about dynamics: information control, us vs them mentality, leader worsh...

Help me recognize thought-stopping patterns from my cult experience. Ask me about trained responses: mantras that shut down doubt, instant guilt for q...

Help me find who I am beneath my cult identity. Ask me how my identity was constructed by the group: what I was allowed to like, believe, feel, want. ...

Help me work through phobias the cult implanted. Ask me about fears that were taught: fear of the outside world, of ex-members, of specific people or ...

Help me process losing everyone when I left. Ask me about who I've lost: family who shuns me, lifelong friends who won't speak to me, my entire social...

Help me figure out how to function in the regular world. Ask me what I missed or was sheltered from: normal social cues, pop culture, current events, ...

Help me with the overwhelming guilt about leaving. Ask me what I feel guilty about: betraying the group, abandoning believers, breaking promises, hurt...

Help me recognize loaded language from my cult that still affects my thinking. Ask me about special words, phrases, thought-terminating clichés, us-vs...

Help me learn what normal relationships look like after cult life. Ask me about relationships in the cult: hierarchical, conditional, reporting on eac...

Help me understand and begin healing cult-related complex trauma. Ask me about my symptoms: hypervigilance, triggers, dissociation, difficulty trustin...

Help me explore spirituality or belief after leaving a cult. Ask me about my current relationship to spiritual concepts: Do I fear anything spiritual?...

Help me navigate relationships with family still in the cult. Ask me about my situation: Are they shunning me? Still in contact but pressuring me? Do ...

Help me process being raised in a cult from childhood. Ask me about what I missed: normal childhood, secular education, autonomous development, questi...

Help me process abuse by cult leadership. Ask me about what happened: spiritual abuse, sexual exploitation, financial manipulation, physical punishmen...

Help me find support for cult recovery. Ask me what I need: therapy, community, education, practical help. Then guide me through resources: cult-speci...

Help me integrate my cult experience into my life story. Ask me how this experience has shaped me—both wounds and unexpected strengths. Survival skill...

Help me make amends for something I did that hurt someone. Ask me to describe what I did and the impact it had on them. Then guide me through the comp...

Help me create a living amends when direct amends isn't possible or appropriate. Ask me about the situation: Why can't I make direct amends? (Person i...

Help me process when I've apologized and made amends, but the other person won't or can't forgive me. Ask me what happened: What did I do, what amends...

Help me navigate making amends and rebuilding trust after a major betrayal in a relationship (infidelity, lying, financial betrayal, emotional affair,...

Help me make amends for financial harm I caused (stealing, borrowing and not repaying, financial infidelity, lying about money, financial irresponsibi...

Help me figure out if I'm ready to make amends, or if I need to do more work first. Ask me about the situation: What did I do, how long ago, what's my...

Help me practice self-forgiveness after I've made amends. Ask me what I did, what amends I've made (direct or living), and where I am now (they forgav...

Help me process the weight of student loan debt. Ask me about my situation: how much, how long I've been paying, how much remains. Then validate that ...

Help me process the hopelessness of feeling like I'll never pay off my loans. Ask me about the math: monthly payments vs. growing balance, years proje...

Help me process regret about my education choices. Ask me about what I'd do differently: different school, different major, skipping college entirely....

Help me process disappointment about student loan forgiveness—promises made and broken, programs I don't qualify for, political whiplash. Ask me about...

Help me process how student loans have delayed my life milestones. Ask me what I've postponed: homeownership, marriage, children, career risks, saving...

Help me navigate family dynamics around my student debt. Ask me about the tensions: parental co-signers, family expectations about repayment, help wit...

Help me manage comparison with peers who graduated debt-free. Ask me about the jealousy: family support they had, opportunities they can take. Then he...

Help me navigate career choices when debt limits my options. Ask me about the constraints: needing steady income, can't take risks, golden handcuffs. ...

Help me separate my self-worth from my debt and degree. Ask me about how debt affects how I see myself: failure, bad decision-maker, trapped. Then hel...

Help me address shame about my student loan amount. Ask me what feels shameful: the total number, that I'm not further along in paying, comparisons wi...

Help me process anger at the student loan system. Ask me what makes me angriest: predatory interest, broken promises, generational unfairness, politic...

Help me navigate how student debt affects my relationship or marriage prospects. Ask me about the dynamics: bringing debt into a partnership, differen...

Help me understand how student debt affects my mental health. Ask me about symptoms: anxiety, depression, hopelessness, avoidance of finances. Then he...

Help me address fear of defaulting on my student loans. Ask me about my situation: how close to default, what's preventing payment, what I fear about ...

Help me find acceptance of carrying student debt long-term. Ask me where I am in accepting this as part of my life rather than waiting for it to end. ...

Help me plan my future realistically given my student debt. Ask me about my goals and how debt affects them. Then help me make plans that account for ...

Help me feel understood in my experience with an invisible disability. Ask me about my condition—chronic pain, fatigue conditions, autoimmune disorder...

Help me work through the self-doubt that comes with invisible disability. Ask me about times you question yourself: am I really that sick, am I being ...

Help me develop ways to explain my invisible disability to others. Ask me about situations where explanation is needed: work, family, friends, medical...

Help me navigate relationships while living with an invisible disability. Ask me about relationship challenges: partners who don't fully understand, f...

Help me navigate work with an invisible disability. Ask me about challenges: do you need accommodations, fear disclosure will hurt you, struggle with ...

Help me manage my limited energy with an invisible disability. Ask me about your patterns: do you push on good days and crash, feel guilty resting, st...

Help me grieve what my invisible disability has taken from me. Ask me about losses: career paths, activities I loved, the person I thought I'd be, rel...

Help me integrate my invisible disability into my identity. Ask me about my relationship with this part of myself: do you resist it, identify strongly...

Help me advocate for myself in medical settings with an invisible disability. Ask me about experiences: being dismissed, told it's anxiety, having tes...

Help me work through guilt about my invisible disability. Ask me about guilt sources: being a burden, not contributing enough, canceling plans, needin...

Help me stop comparing myself to others with similar conditions. Ask me about comparison: others with your condition seem to manage better, you see pe...

Help me maintain friendships while living with an invisible disability. Ask me about social challenges: canceling often, losing friends who don't unde...

Help me cope with the unpredictability of my invisible disability. Ask me about variability: good days that deceive, bad days that appear without warn...

Help me find purpose and meaning while living with an invisible disability. Ask me about what feels lost: career ambitions, ways you wanted to contrib...

Help me navigate uncertainty about my future with an invisible disability. Ask me about fears: will it get worse, can I sustain work, will I find/keep...

Help me connect with others who understand invisible disability. Ask me about isolation: do you know anyone else living with this, do you feel alone, ...

Help me explore a boundary I've struggled to maintain recently. Guide me to understand why it's hard, what fears come up when I assert it, and role-pl...

Help me explore my fear of being judged. Ask me about situations where I hold back, stay quiet, or hide because I fear others' judgment. What specific...

Guide me to understand the 'spotlight effect'—the tendency to overestimate how much others notice and judge us. Ask me about a time I was convinced ev...

Help me see how my fear of others' judgment often reflects my own self-judgment. Ask me what I fear people will judge me for. Then ask: Do I judge mys...

Guide me to explore how seeking approval drives my behavior. Ask me: How much of what I do is to gain approval or avoid disapproval? Do I make choices...

Help me explore how social comparison fuels fear of judgment. Ask me: Who do I compare myself to (on social media, in life)? When I compare, what do I...

Help me work with my fear of criticism and judgment. Ask me about my response to feedback or criticism: Do I get defensive? Ruminate for days? Persona...

Guide me to see how fear of judgment keeps me hiding and playing small. Ask me: What am I not doing because I fear being judged? What gifts, talents, ...

Help me build an internal compass so I'm less dependent on others' opinions. Ask me: What do I value? What matters to me regardless of what others thi...

Guide me to identify whose opinions actually matter to me. Brené Brown asks: 'Whose opinions of you matter?' Ask me to list the people whose respect a...

Help me build tolerance for judgment through small experiments. Guide me to design low-stakes situations where I might be judged but the consequences ...

Help me work with fear of judgment around creative expression. Ask me about creative work I'm not sharing because I fear it will be judged: writing, a...

Guide me to work with fear of judgment about my body and appearance. Ask me: What parts of my appearance do I fear are being judged? What do I imagine...

Help me make life choices based on what I want, not what others will approve of. Ask me: What life choices am I making (or avoiding) based on fear of ...

Guide me to handle judgment and criticism when I'm more publicly visible. Ask me about my experience with public criticism, negative comments, or 'hat...

Help me choose impact and contribution over universal approval. Ask me: What do I want to create, build, or stand for in the world? What matters more ...

Guide me toward freedom from the tyranny of others' opinions. Ask me to reflect on my journey: How has fear of judgment controlled my life? What has i...

Help me process grief about my generation's economic situation. Ask me about your experience: Did you do everything 'right' and still struggle? Watch ...

Help me process anger toward older generations about economic conditions. Ask me about the anger: Do you resent boomers? Feel like they pulled the lad...

Help me navigate the wealth gap between me and my parents or older family. Ask me about the tension: Do they understand your reality? Give advice that...

Help me process the life milestones I've missed or delayed due to economic conditions. Ask me about what's been delayed: Homeownership? Kids? Marriage...

Help me process the burden of educational debt I was told would 'pay off.' Ask me about your situation: How much do you owe? How long have you been pa...

Help me address hopelessness about my financial future. Ask me about the despair: Do you feel like it'll never get better? Given up on goals? Can't im...

Help me navigate comparing myself to peers who are financially succeeding. Ask me about the comparison: Do some friends seem fine while you struggle? ...

Help me find meaning when financial success feels impossible. Ask me about what matters: If wealth is off the table, what's left? What makes life wort...

Help me think about channeling my economic grief into action. Ask me about your instincts: Do you want to fight the system? Opt out? Build alternative...

Help me move toward acceptance of my economic reality without becoming cynical. Ask me about where you are: Have you accepted it? Still fighting reali...

Help me think about parenting given economic uncertainty. Ask me about your concerns: Can you afford kids? Will they struggle like you? Is it fair to ...

Help me define my contribution when I can't contribute wealth. Ask me about legacy: What did you hope to leave behind? What matters if it won't be mon...

Act as my CBT (Cognitive Behavioral Therapy) coach specializing in identifying cognitive distortions. Help me recognize unhelpful thinking patterns th...

Help me understand my 'doom spending' or emotional shopping patterns. Ask me about my spending: Do I shop when anxious, stressed, or feeling hopeless ...

Guide me to identify what triggers my doom spending. Ask me to recall recent unnecessary purchases: What was I feeling before? Was there a specific an...

Help me examine what happens after doom spending. Ask me about the aftermath: How long does the good feeling last? What emotions follow—guilt, shame, ...

Help me explore the anxiety that drives my doom spending. Ask me about my fears: Is it about the future, economy, job security, world events, personal...

Help me develop alternatives to doom spending. Ask me what need the shopping fills—comfort, control, distraction, pleasure, self-soothing? Then guide ...

Help me create a pause between the urge to doom spend and actually purchasing. Ask me about my current behavior—do I buy immediately or is there delib...

Help me address how social media and algorithms fuel my doom spending. Ask me about my exposure: targeted ads, influencer content, shopping platforms,...

Help me honestly assess the financial impact of my doom spending. Ask me about the damage—debt accumulated, savings depleted, budget blown, financial ...

Help me align my spending with my actual values. Ask me what I truly value—experiences, security, relationships, creativity, freedom? Then examine: Do...

Help me address the root anxiety driving doom spending rather than just managing the spending itself. Ask me about my deeper fears and anxieties—what ...

Help me create a comprehensive plan to address doom spending. Ask me what I've learned about my patterns, triggers, and underlying needs. Guide me to ...

Help me practice self-forgiveness for doom spending and its consequences. Ask me what I'm carrying—guilt about debt, shame about waste, regret about p...

Help me explore a situation where I felt intense shame. Guide me to describe what happened, how I reacted, and what that shame is trying to protect me...

Help me process discovering I'm facing an unplanned pregnancy. Ask me about what I'm feeling—shock? Fear? Confusion? Numbness? Then validate that all ...

Help me understand what I actually want separate from what others want or expect. Ask me about the pressures—what are others saying? What do you think...

Help me explore how this pregnancy affects my sense of who I am and who I'll become. Ask me about identity—does this fit your life plan? How does it c...

Help me process the relationship aspects of this unplanned pregnancy. Ask me about your situation—is a partner involved? Do they know? Do you agree on...

Help me work through financial and practical anxieties about this pregnancy. Ask me about specific fears—affording care? Losing income? Housing? Caree...

Help me acknowledge that grief exists no matter what I decide. Ask me what I'm mourning—loss of freedom? Loss of potential life? Loss of the future I'...

Help me make a decision when time is limited and I feel paralyzed. Ask me about what's keeping you stuck—fear of regret? Conflicting values? Waiting f...

Help me work through shame and fear of judgment about this pregnancy. Ask me where the shame comes from—family messages? Religious background? Social ...

Help me process deciding to continue this pregnancy when it wasn't planned. Ask me about your experience—are you feeling ambivalent? Scared? Grieving ...

Help me process my emotions after ending an unplanned pregnancy. Ask me what you're feeling—relief? Grief? Both? Guilt? Peace? Then validate that abor...

Help me process choosing to place my child for adoption. Ask me what you're experiencing—profound grief? Relief? Love? Questions about their future? T...

Help me integrate this unplanned pregnancy experience into my life story. Ask me what meaning I'm making—what did this teach you about yourself? Your ...

Help me process the grief of leaving social media. Ask me about what you lost: Were communities there your primary social life? Did you have friends y...

Help me process feeling invisible after leaving social media. Ask me about the visibility loss: Did you have followers? An audience? A presence? Do yo...

Help me navigate FOMO after leaving social media. Ask me about the anxiety: Do you worry you're missing important news? Events? Conversations? Drama? ...

Help me rebuild social connections without social media. Ask me about the gap: How did you maintain friendships before? Do you know how to plan things...

Help me navigate the void that social media used to fill. Ask me about the emptiness: What do you do in moments you'd have scrolled? Do you feel restl...

Help me navigate career concerns about leaving social media. Ask me about the worries: Does your industry require presence? Are you invisible to oppor...

Help me handle others' reactions to my leaving social media. Ask me about the dynamics: Do people think you're judging them? Act like you died? Pressu...

Help me handle strong urges to return to social media. Ask me about the cravings: What triggers them? Boredom? Big news? Wanting to share something? L...

Help me rebuild my identity after leaving social media. Ask me about who you were online: Was your online self your best self? Most confident? Most se...

Help me find peace with my decision to leave social media. Ask me about where you are: Do you still second-guess it? Miss it? Wonder if it was worth i...

Help me explore my feelings about climate change. Ask me what emotions come up when I think about the environment—fear, grief, anger, helplessness? Wh...

Guide me through managing climate news overwhelm. Ask me how much climate content I consume daily and how it affects me physically and emotionally. He...

Help me grieve environmental losses. Ask me about specific places, species, or ecosystems I've witnessed change or disappear. What did they mean to me...

Guide me from climate paralysis to action. Ask me what holds me back—feeling too small, not knowing where to start, fear it won't matter? Help me iden...

Help me work through climate guilt about my lifestyle. Ask me what I feel guilty about—flying, eating meat, having children, my job? Guide me to under...

Guide me through anxiety about having children in a warming world. Ask me what specifically scares me about bringing children into this future. Help m...

Help me find hope without denial. Ask me where I currently sit on the spectrum from toxic optimism to total despair. Guide me toward 'active hope'—not...

Guide me through climate-related relationship conflicts. Ask me about tension with family or friends who dismiss, deny, or don't share my concern. Hel...

Help me explore climate and career alignment. Ask me about the gap between my values and my work—does my job contribute to the problem? Do I feel comp...

Guide me through somatic climate processing. Ask me where I hold climate anxiety in my body—chest tightness, stomach knots, jaw tension? Lead me throu...

Help me address climate loneliness. Ask me whether the people around me understand or share my concerns. Do I feel isolated in my awareness? Guide me ...

Guide me through existential climate questions. Ask me what meaning looks like in a world with an uncertain environmental future. How do I invest in t...

Help me identify a recurring negative thought I have about myself. Guide me to trace it back to its origin—what event triggered it—and then challenge ...

Help me understand if I grew up in an enmeshed family. Ask me about family dynamics: Was there little privacy? Were your emotions treated as your pare...

Help me discover who I am separate from my enmeshed family. Ask me: What opinions do I hold that differ from my family? What do I want that they would...

Help me learn to distinguish my emotions from others' in my enmeshed dynamic. Ask me about emotional contagion: do you absorb family members' moods? F...

Help me work through the guilt I feel when separating from my enmeshed family. Ask me what triggers guilt: saying no, having different opinions, prior...

Guide me to set boundaries with my enmeshed family. Ask me about specific boundary violations: unannounced visits, demanding to know everything, guilt...

Help me handle my family's resistance to my boundaries. Ask me how they react: guilt trips, accusations of selfishness, withdrawal of love, involving ...

Help me understand how my family enmeshment affects my romantic relationship. Ask me about conflicts: does your partner feel excluded, like they're co...

Help me understand what healthy differentiation looks like. Ask me about my confusion: if I'm not enmeshed, does that mean distant? How can I be close...