2,246 prompts
Healing prompts for emotional processing, trauma work, and mental wellness
Help me address the chronic burnout that comes from lifelong caretaking. Ask me about my exhaustion: is it physical, emotional, or existential? How lo...
Help me parent in ways that don't parentify my own children. Ask me about fears and patterns: do you lean on your children emotionally? Give them too ...
Help me reparent the child within me who had to parent themselves. Ask me about that child: what did they need that they had to provide themselves? Pr...
Help me work through complex feelings about the parents who parentified me. Ask me about the full picture: understanding their circumstances, having c...
Help me develop an identity beyond caretaker. Ask me: who are you when you're not taking care of someone? What do you want, not just what you can give...
Help me explore whether I'm a highly sensitive person (HSP). Ask me about my experiences: Do I get overwhelmed by loud noises, bright lights, or stron...
Help me recognize and manage overstimulation. Ask me what happens when I'm overstimulated: irritability, shutdown, tears, need to escape, physical sym...
Help me set boundaries that protect my sensitive system. Ask me where I overextend: too many social commitments, absorbing others' emotions, environme...
Help me see my sensitivity as a strength, not just a burden. Ask me about the gifts of sensitivity: deep empathy, rich inner life, noticing what other...
Help me navigate work life as an HSP. Ask me about my work challenges: open offices, constant interruptions, emotional labor, overwhelming workload, t...
Help me communicate my sensitivity needs in relationships. Ask me about challenges: partners who don't understand my need for quiet, feeling 'too much...
Help me manage absorbing others' emotions. Ask me about my experience: Do I walk into rooms and immediately sense the mood? Carry others' feelings as ...
Help me handle criticism and rejection as an HSP. Ask me about my experience: Does criticism feel devastating? Do I replay negative feedback endlessly...
Help me navigate social situations as an HSP. Ask me about my challenges: parties feeling overwhelming, small talk being exhausting, needing to leave ...
Help me release shame about being a sensitive person. Ask me about messages I've received: 'you're too sensitive,' 'toughen up,' 'stop being so dramat...
Help me develop self-care practices specifically for HSPs. Ask me what currently helps me recover: solitude, nature, creative expression, sleep, limit...
Help me navigate parenting as an HSP. Ask me about my challenges: children's noise and chaos, touched-out feeling, emotional intensity of parenting, g...
Help me design a life where I thrive as an HSP, not just survive. Ask me about what's not working and what glimpses of thriving I've experienced. Then...
Help me understand being a high-sensation-seeking HSP—craving stimulation while being easily overwhelmed by it. Ask me about this paradox: Do I get bo...
Guide me to connect with and heal my inner child. Ask me about childhood memories, unmet needs, and ways I can offer compassion and support to my youn...
Act as my sex-positive, trauma-informed therapist specializing in sexual shame and healing. Help me address the shame I carry about my sexuality, desi...
Help me recognize how hustle culture has conditioned me. Ask me about my beliefs: Do I feel guilty when not working? Measure my worth by productivity?...
Help me recognize if I'm burned out from hustle culture. Ask me about my symptoms: exhaustion, cynicism, reduced effectiveness, loss of meaning, physi...
Help me separate my worth from my productivity. Ask me about the connection: Do I feel valuable only when producing? Empty when resting? Guilty when u...
Help me give myself permission to rest without guilt. Ask me about my rest resistance: Do I feel lazy? Anxious when still? Need to justify downtime? T...
Help me set boundaries with work. Ask me about my current state: constant availability, work bleeding into personal time, unable to disconnect. Then h...
Help me explore who I am outside of work. Ask me what else exists: hobbies, relationships, interests, values beyond achievement. If those have atrophi...
Help me redefine what success means to me. Ask me about the success definition I've been chasing: whose version is it? Does it actually make me happy?...
Help me manage how social media reinforces hustle culture. Ask me about my feeds: productivity gurus, success stories, 'hustle porn,' comparison trigg...
Help me work with the fear of falling behind. Ask me what I fear: being surpassed, running out of time, missing opportunities, becoming irrelevant. Th...
Help me listen to my body's signals instead of overriding them. Ask me about the signals I ignore: exhaustion, illness, pain, tension. Then help me se...
Help me repair relationships damaged by hustle culture. Ask me what's suffered: neglected partnerships, absent parenting, friendships that faded. Then...
Help me embrace the idea that I am enough. Ask me about my 'not enough' feelings: never done enough, achieved enough, been enough. Then guide me towar...
Help me design a sustainable pace of life. Ask me what sustainable would look like: How many hours of work? How much rest? What pace could I maintain ...
Help me find meaning beyond achievement. Ask me what gives my life meaning: Is it only accomplishment? What would remain meaningful if I couldn't prod...
Act as my parenting-focused therapist specializing in parenting shame and self-compassion. Help me heal the shame I carry about my parenting—my mistak...
Act as my grounding skills coach. Help me learn techniques to return to the present moment when I'm dissociating, overwhelmed, panicking, or lost in t...
Help me explore my provider identity and its weight. Ask me: How much of your worth is tied to providing for others financially? What happens to your ...
Help me understand where my provider pressure comes from. Ask me: Who expects you to provide—yourself, family, culture, partner? What messages did you...
Help me recognize what provider pressure has cost me. Ask me: What have you sacrificed to be a provider—health, relationships, passions, time? Do you ...
Help me separate my self-worth from my earning. Ask me: Do you feel worthless when you're not working? Does making less money make you less of a perso...
Help me find a sustainable way to provide without burning out. Ask me: Are you working yourself to exhaustion? Is providing sustainable at this pace? ...
Help me navigate provider identity during job loss or income reduction. Ask me: Are you facing or have you faced unemployment? How did it affect your ...
Help me navigate sharing or changing the provider role with a partner. Ask me about your situation: Is your partner the primary earner? Are you moving...
Help me expand my definition of providing beyond money. Ask me: What else do you provide—presence, care, stability, support, love? Can those count as ...
Help me allow vulnerability even as a provider. Ask me: Do you hide your struggles to maintain the provider image? Can you have needs while being a pr...
Help me find meaning beyond the provider role. Ask me: If providing is central to your identity, what else gives your life meaning? What legacy do you...
Help me stop comparing my career to others'. I see peers getting promoted, earning more, doing 'impressive' work and feel like I'm failing. Career com...
Help me understand why I feel emotionally numb. Ask me about my experience: Is it constant or situational? Do I feel like I'm watching life from outsi...
Help me understand my numbness without judgment. Ask me about what was happening before I went numb—was there trauma, chronic stress, burnout, emotion...
Help me begin reconnecting with physical sensations. Ask me to notice my body right now—temperature, pressure where I'm sitting, breath movement, any ...
Help me begin to reconnect with my emotions safely. Ask me about safe emotions first—do I feel anything when watching a movie? With pets or children? ...
Help me explore what's underneath my numbness. Ask me what I think I might feel if the numbness lifted—sadness, rage, terror, grief? What happened tha...
Help me understand how emotional numbness affects my relationships. Ask me about the impact: Do I feel distant from loved ones? Unable to connect emot...
Help me process the absence of joy and pleasure. Ask me about anhedonia: Do things that used to bring pleasure feel flat? Is it hard to look forward t...
Help me access sadness that's been locked behind numbness. Ask me what I might be sad about if I let myself feel it—losses, disappointments, ungrieved...
Help me access anger that might be frozen. Ask me what I might be angry about if I let myself feel it—violations, unfairness, unmet needs. Then help m...
Help me understand the connection between my numbness and possible trauma. Ask me about traumatic experiences—obvious or subtle—and when numbness deve...
Help me understand numbness that comes from burnout and depletion. Ask me about my stress levels, demands, and rest—have I been running on empty? Then...
Help me develop practices that counter dissociative numbness. Ask me about dissociative experiences: spacing out, feeling unreal, time loss, body disc...
Help me develop patience with my numbness healing. Ask me about frustration: Am I trying to force myself to feel? Judging my numbness harshly? Impatie...
Help me move toward feeling alive again. Ask me about glimpses of feeling: moments when numbness lifts briefly, times I've felt something. Then guide ...
Help me break free from perfectionism. I set impossibly high standards, criticize myself harshly for mistakes, procrastinate because I fear imperfecti...
Help me understand enmeshment and whether I experienced it. Ask me about your family dynamics: Were boundaries unclear—did parents share too much, exp...
Help me explore my unclear sense of self from enmeshment. Ask me: Do you struggle to know what you want, think, or feel separate from others? Does you...
Help me process the guilt of separating from an enmeshed family. Ask me: Do you feel guilty for having private thoughts, different opinions, or a sepa...
Help me develop healthy privacy after enmeshment erased it. Ask me: Did your family treat privacy as secrecy? Were you expected to share everything? D...
Help me stop absorbing others' emotions as my own. Ask me: Do you feel what others feel automatically? Have difficulty separating your emotions from t...
Help me develop my own opinions separate from my family's. Ask me: Do you know what you believe, or do you default to family positions? Have you ever ...
Help me make decisions without needing family approval. Ask me: Do you consult family on decisions that are yours to make? Feel you need permission fo...
Help me see how enmeshment shapes my adult relationships. Ask me about patterns: Do you lose yourself in relationships? Need constant closeness or con...
Help me set boundaries with my enmeshed family. Ask me what boundaries you need: information you want private, decisions you want to make alone, emoti...
Help me access and use my anger about enmeshment. Ask me: Are you angry about having your identity co-opted? Do you feel allowed to be angry? Does ang...
Help me build a solid sense of self after enmeshment. Ask me about your emerging identity: What have you discovered about yourself separate from famil...
Help me find healthy connection that isn't enmeshment. Ask me: What does healthy closeness look like? Can you be close without losing yourself? Can yo...
Help me understand and heal my anxious attachment pattern. I'm constantly worried about my relationships, need excessive reassurance, panic when peopl...
Help me process the emotional weight of financial stress. Ask me about my situation—what's causing the financial pressure and how it's affecting me em...
Help me address the shame I feel about my financial situation. Ask me what I'm ashamed about—debt, income level, bad decisions, not being where I 'sho...
Help me stop spiraling into financial catastrophe thinking. Ask me what scenarios my mind creates—homelessness, complete ruin, never recovering. Guide...
Help me stop avoiding my financial situation. Ask me what I'm avoiding—checking accounts, opening bills, making a budget, acknowledging debt. Guide me...
Help me navigate financial stress in my relationship. Ask me about our dynamic—who handles money, where we disagree, what causes fights, whose fault i...
Help me explore how childhood experiences shaped my relationship with money. Ask me about money in my family growing up—was it scarce, secretive, conf...
Help me stop comparing my financial situation to others. Ask me who I compare to—friends, siblings, social media images, 'people my age.' Guide me to ...
Help me separate my identity and self-worth from my financial status. Ask me how much my sense of self is tied to income, job title, or wealth accumul...
Help me cope emotionally with debt that feels crushing. Ask me about my debt situation—how much, what kind, how it accumulated, how it makes me feel. ...
Help me cope emotionally with losing my income or major financial setback. Ask me what happened and how I'm doing—not just financially but emotionally...
Help me navigate asking family for financial help or receiving it. Ask me about the situation—do I need to ask? Did they offer? What strings are attac...
Help me work with my scarcity mindset around money. Ask me about my relationship with scarcity—do I hoard, panic at any expense, never feel safe no ma...
Help me process complicated feelings about having more money than I used to or than others around me. Ask me about my guilt—survivor's guilt about lea...
Help me process financial stress rooted in generational poverty or working-class background. Ask me about my family's relationship with money across g...
Help me address anxiety about retirement finances. Ask me about my fears—not having enough, being a burden, losing security, outliving my money. Guide...
Help me find support for financial stress when I can't afford traditional therapy. Ask me about my barriers—cost, shame about asking for help, not kno...
Help me understand what Complex PTSD is and whether my experiences might fit. Ask me about my background: Did you experience ongoing trauma rather tha...
Help me understand and cope with emotional flashbacks. Ask me about my experience: Do you ever suddenly feel small, terrified, ashamed, or hopeless wi...
Help me recognize the toxic inner critic that developed from Complex PTSD. Ask me about your internal dialogue: What do you say to yourself when you f...
Act as my Complex PTSD recovery guide. Help me understand the healing journey from chronic childhood trauma. Ask me about your trauma history and wher...
Help me understand my trauma survival responses through the 4F model. Ask me how I typically respond to stress, conflict, or perceived threat. Guide m...
Help me understand how Complex PTSD affects my attachment and relationships. Ask me about relationship patterns: Do you push people away? Cling desper...
Help me work with the deep, pervasive shame that developed from childhood trauma. Ask me about your shame experience: Is shame your baseline emotional...
Help me understand and work with dissociation. Ask me about your experience: Do you zone out, lose time, feel unreal or like you're watching yourself ...
Help me find community with long COVID. Ask me if I feel isolated in my experience—do people around me understand? Have I connected with others who sh...
Guide me toward integrating long COVID into my life. Ask me where I am in acceptance—fighting, grieving, resigned, accepting? Help me move toward a li...
Help me release difficult emotions through movement rather than just talking or thinking about them. Ask me what I'm feeling and where I notice it in ...
Help me understand high sensitivity as a trait. Ask me about my experiences—do sounds, lights, textures bother me more than others? Do I notice subtle...
Guide me through identifying what overwhelms my sensitive system. Ask me about specific triggers—crowds, noise, conflict, news, deadlines, transitions...
Help me heal from being told I'm 'too sensitive.' Ask me about messages I've received—too emotional, too affected, need to toughen up. Who said these ...
Guide me through building boundaries that honor my sensitivity. Ask me where I'm overexposing myself to stimulation, emotions, or demands I can't hand...
Help me see the strengths of high sensitivity. Ask me about what I notice that others miss, the depth of my experiences, my empathy and intuition, my ...
Help me think about work and career as an HSP. Ask me about my current environment—is it compatible with sensitivity? What drains me most? What would ...
Help me with relationships as a highly sensitive person. Ask me about challenges—partners who don't understand my needs, feeling like too much, absorb...
Help me design self-care for a sensitive nervous system. Ask me what truly restores me versus what I think I 'should' do. Do I get enough alone time? ...
Help me with the emotional intensity of being HSP. Ask me about my emotional experience—deep highs, crushing lows, long processing time. Do I get stuc...
Help me stop absorbing other people's emotions. Ask me about taking on others' feelings—do I know where I end and they begin? Do I feel responsible fo...
Help me with HSP decision-making challenges. Ask me about how I make choices—do I see too many angles? Get paralyzed by possibility? Need excessive pr...
Guide me toward designing a life that works with my sensitivity. Ask me about my current life—where am I fighting my nature versus flowing with it? He...
Help me understand childhood emotional neglect (CEN) and whether it might apply to me. Ask me about my childhood: Were your emotions acknowledged, val...
Help me explore the emptiness or numbness I feel. Ask me about my inner experience: Do I feel hollow, like something's missing I can't name? Do I stru...
Help me explore my difficulty with needs. Ask me: Do you struggle to identify what you need? Do you feel guilty asking for things? Do you believe your...
Help me explore my tendency toward self-blame. Ask me: Do you default to assuming things are your fault? Do you apologize excessively? Do you struggle...
Help me develop my ability to identify and name emotions. Ask me how connected I am to my feelings: Can you name what you're feeling right now? Do you...
Help me develop self-compassion when CEN taught me I don't matter. Ask me about my relationship with self-care: Do you neglect your own needs? Feel gu...
Help me understand how CEN affects my relationships. Ask me about my patterns: Do you struggle with emotional intimacy? Feel like a burden to others? ...
Help me hold complexity about my parents and CEN. Ask me about my parents: Were they neglectful intentionally? Were they overwhelmed, depressed, emoti...
Help me grieve what I didn't receive in childhood. Ask me what was missing: emotional attunement, validation, interest in your inner world, comfort wh...
Help me process feeling invisible or like I don't matter. Ask me about this experience: Do you feel overlooked, forgettable, like you fade into the ba...
Help me learn to reparent myself—to give myself what I didn't receive. Ask me what emotional needs were most unmet in childhood. Then guide me through...
Help me learn to trust my own emotions after CEN taught me not to. Ask me about your relationship with your feelings: Do you doubt them, minimize them...
Help me envision recovery from CEN. Ask me what I hope healing looks like: What would life be like if I felt emotionally connected, worthy, and whole?...
Help me identify appropriate support for CEN healing. Ask me what I've tried so far and what I'm considering. Then provide guidance: CEN responds well...
Help me understand and validate my anxiety about artificial intelligence and technological change. Ask me about what specifically worries you: Job dis...
Help me process anxiety about AI affecting my career and livelihood. Ask me about your situation: What work do you do? How might AI impact it? What's ...
Help me explore what AI development means for human meaning and purpose. Ask me about your existential concerns: If AI can do what you do, what's your...
Act as my AI anxiety processing guide. Help me navigate the complex emotions around rapid technological change. Ask me about your specific concerns an...
Help me cope with the deep uncertainty about where AI is heading. Ask me about how uncertainty affects you: Do you obsessively research? Catastrophize...
Help me manage my consumption of AI news and information. Ask me about your patterns: Are you doom-scrolling AI news? Obsessively following developmen...
Help me explore how AI might affect human relationships and authenticity. Ask me about your concerns: AI companions replacing real relationships? Deep...
Help me as a creative person explore what AI means for human creativity. Ask me about your creative work: What do you create? What does creativity mea...
Help me channel my AI anxiety into constructive action. Ask me about what you'd want to influence: AI policy? Your industry's approach? Personal prepa...
Help me explore the deeper philosophical questions about AI. Ask me about what you're wrestling with: Is AI conscious or could it be? What's the natur...
Help me process losing my job. Ask me about what happened—was it sudden? Did I see it coming? How long was I there? Then validate that job loss is a f...
Help me untangle my identity from my job. Ask me how much of my self-worth was tied to my role—did I introduce myself by job title? Did work give me p...
Help me work through shame about losing my job. Ask me about the shame—do I avoid telling people? Make excuses? Feel like a failure? Fear judgment? Th...
Help me create structure during unemployment. Ask me about my current days—are they formless? Am I sleeping too much? Feeling lost without work rhythm...
Help me cope with financial anxiety after job loss. Ask me about my situation and fears—how long can I sustain? What bills keep me up at night? What's...
Help me manage relationship stress during unemployment. Ask me about the tensions—with partner, family, friends? Do I feel like a burden? Are there co...
Help me process anger about being laid off. Ask me about my feelings—betrayal by employer? Rage at the unfairness? Resentment toward those who kept th...
Help me explore whether job loss might be an opportunity. Ask me about my previous work—did I love it? Was I just going through motions? Have I been w...
Help me cope with job search rejection. Ask me about my experience—how many applications? How many rejections? Ghosting? Close calls? Then guide me th...
Help me transition from unemployment into new work. Ask me about my experience—what did I learn? How did I grow? What do I want to bring forward and w...
Help me explore what makes me afraid of being vulnerable. Ask me to think about sharing something personal—a fear, need, mistake, or feeling—with some...
Guide me to explore when and why vulnerability became unsafe for me. Ask me about childhood experiences: When I showed feelings, needs, or struggles, ...
Help me understand how shame fuels my fear of vulnerability. Ask me: What do I fear will be exposed if I'm vulnerable? What parts of myself am I hidin...
Guide me to see how vulnerability feels like loss of control. Ask me: When I'm vulnerable, what am I giving up control of? Others' opinions of me? The...
Help me identify the armor I use to avoid vulnerability. Ask me: How do I protect myself from being vulnerable? Do I use humor to deflect? Intellectua...
Help me develop discernment about where and with whom to be vulnerable. Ask me: Vulnerability isn't for everyone—who has earned the right to hear my s...
Guide me to practice emotional vulnerability—sharing how I actually feel. Ask me about a relationship where I tend to hide my feelings. What emotions ...
Help me practice vulnerability around needs and asking for help. Ask me: What do I need but not ask for? What stops me from asking? Do I believe needi...
Guide me to practice the vulnerability of admitting when I'm wrong and apologizing authentically. Ask me about a situation where I made a mistake, hur...
Help me practice the vulnerability of showing my imperfections. Ask me: What flaws, struggles, or messy parts of myself do I hide to maintain an image...
Guide me to explore how fear of vulnerability blocks intimacy in my close relationships. Ask me about a relationship I want to be closer in—romantic p...
Help me examine reciprocity in vulnerability. Ask me: In my relationships, who is vulnerable? Do I overshare while others stay closed? Or do I stay cl...
Guide me to practice the profound vulnerability of relationship repair after conflict. Ask me about a rupture in a relationship—an argument, hurt, or ...
Help me work with what Brené Brown calls 'foreboding joy'—the fear of being vulnerable to happiness because it could be taken away. Ask me: Do I brace...
Guide me to practice the vulnerability of being truly seen without performing or managing others' perceptions. Ask me: Where do I perform? What image ...
Help me build shame resilience so I can be vulnerable even when shame shows up. Based on Brené Brown's work, guide me through: (1) RECOGNIZE SHAME: Na...
Help me practice what Brené Brown calls true belonging—belonging as my authentic self, not a performed version. Ask me: Where do I contort myself to b...
Guide me to practice the vulnerability of sharing my story—the real one, with the messy, hard, shameful parts included. Ask me: What parts of my story...
Help me create a sustainable daily vulnerability practice. Ask me to reflect on what I've learned through vulnerability work. Then guide me to design ...
Help me understand if what I'm feeling is normal postpartum adjustment or something more. Ask me about my emotions since giving birth—crying spells, m...
Help me recognize signs of postpartum depression. Ask me about specific symptoms: persistent sadness, inability to enjoy the baby, excessive guilt, ho...
Help me cope with postpartum anxiety and intrusive thoughts. Ask me about my fears—are they about something happening to the baby? Intrusive thoughts ...
Help me grieve my pre-baby self. Ask me what I've lost—my body, my freedom, my career momentum, my relationship as it was, my sense of self. Then vali...
Help me work through difficulty bonding with my baby. Ask me about my experience—do I feel disconnected? Going through motions? Guilty for not feeling...
Help me process a traumatic birth experience. Ask me what happened—complications, emergency interventions, loss of control, fear for self or baby, med...
Help me deal with postpartum rage and feeling touched-out. Ask me about my experience—anger at partner, baby, or self? Rage that feels out of proporti...
Help me address relationship problems since having the baby. Ask me what's happening—resentment toward partner, feeling unsupported, intimacy gone, di...
Help me cope with postpartum loneliness and isolation. Ask me about my support—do I have people who understand? Feel like I'm the only one struggling?...
Help me cope with my postpartum body. Ask me about my struggles—not recognizing my body, pressure to 'bounce back,' comparison to others, physical lim...
Help me work through guilt about how I'm feeding my baby. Ask me about my experience—breastfeeding struggles, supplementing, formula feeding, pumping ...
Help me navigate returning to work after having a baby. Ask me about my situation—do I want to return? Have to? Feel guilty either way? Worried about ...
Help me understand why this postpartum experience is different. Ask me how it's different from before—harder? Easier? More or less bonding? Different ...
Help me learn to ask for help. Ask me what's blocking me—pride, not wanting to burden others, feeling like I should handle it, control, guilt. Then he...
Help me understand warning signs that require immediate professional help. Ask me if I'm experiencing: hearing or seeing things others don't, believin...
Help me hold onto hope that I'll feel like myself again. Ask me what recovery would look like—what would be different? Then help me see that postpartu...
Help me begin processing my pregnancy loss. Ask me about my loss—how far along I was, when it happened, what the experience was like. Create a safe sp...
Guide me to process the physical experience of my pregnancy loss. Ask me about what my body went through—the bleeding, the pain, the hospital visits, ...
Help me with the isolation of pregnancy loss. Ask me who knows, who doesn't, how people have responded. Guide me to understand why this grief feels so...
Help me work through the guilt and self-blame about my pregnancy loss. Ask me what I'm blaming myself for—something I did or didn't do, stress, not re...
Help me navigate this pregnancy loss with my partner. Ask me how we're each grieving, what's causing friction, whether we're connecting or drifting. G...
Help me cope with pregnancy and baby triggers after my loss. Ask me what triggers me most—pregnant friends, baby announcements, the due date approachi...
Help me navigate my pregnancy loss at work. Ask me about my situation—did people know I was pregnant? Do I need time off? How do I explain my absence ...
Help me process my anger about this pregnancy loss. Ask me what I'm angry about—the unfairness, seeing other pregnancies, my body, the universe, God, ...
Help me process having multiple pregnancy losses. Ask me about each loss, how they've accumulated, what's different about grieving again. Guide me to ...
Help me explore whether and how to try again after pregnancy loss. Ask me where I am—terrified, desperate, numb, hopeful, all of it. Guide me to separ...
Help me manage the anxiety of being pregnant after loss. Ask me how far along I am, what triggers my fear, how I'm coping. Guide me to hold both hope ...
Help me face my baby's due date or the anniversary of my loss. Ask me what's coming up, what I'm dreading, what I wish I could do. Guide me to create ...
Help me find ways to remember and honor my baby. Ask me what feels right—naming them, a memorial object, a private ritual, planting something, writing...
Help me process my termination for medical reasons (TFMR). Ask me about my situation—what the diagnosis was, how the decision was made, what the proce...
Help me process my stillbirth or late pregnancy loss. Ask me about my experience—labor, delivery, holding my baby, saying goodbye. This loss carries t...
Help me find meaning and integration after pregnancy loss. Ask me where I am in my grief journey, what's shifted, what I've learned about myself. Guid...