Relationships and Communication

Help me find my people and build genuine community. I feel lonely and disconnected, like I haven't found 'my tribe'—people who really get me, share my...

Help me navigate emergency communication in a relationship crisis (betrayal discovery, major fight, separation threat, ultimatum). Ask me what happene...

Help me assess my relationships with my in-laws. Ask me about the specific challenges: Is it one person or the whole family? What behaviors are proble...

Help me think through setting boundaries with my in-laws. Ask me about what boundaries are needed: visiting frequency, unsolicited advice, criticism, ...

Help me get aligned with my partner about in-law issues. Ask me about our dynamic: Does my partner see the problem? Do they defend their parents? Am I...

Help me cope with in-laws who criticize or judge me. Ask me about what they criticize: parenting, career, housekeeping, appearance, life choices? Then...

Help me deal with in-laws who don't respect boundaries or privacy. Ask me about the intrusions: showing up unannounced, giving unsolicited advice, int...

Help me prepare for holidays or extended time with in-laws. Ask me about past challenges: What goes wrong? What triggers you? How long are these visit...

Help me address in-laws undermining my parenting or overstepping with my children. Ask me about the issues: spoiling kids, ignoring rules, criticizing...

Help me process feeling like the less-favored child-in-law. Ask me about what you observe: differential treatment, comparisons, being excluded, your p...

Help me think through limiting or cutting contact with toxic in-laws. Ask me about the situation: What have they done? Is your partner on board? What ...

Help me process grief or major change in in-law relationships. Ask me about the situation: Did an in-law pass away? Has there been a falling out? Has ...

Help me accept that my in-laws may never be what I hoped for. Ask me about my expectations versus reality: Did you hope for closeness? A second family...

Help me navigate my relationship with my mother-in-law specifically. Ask me about the dynamic: Is she critical? Competitive? Overbearing? Emotionally ...

Help me navigate in-law relationships after divorce. Ask me about the situation: Do you want a relationship with former in-laws? What's best for the k...

Help me build better relationships with my in-laws when things are neutral or slightly positive. Ask me about the current state and what I want: more ...

Help me communicate effectively with language exchange partners to create mutually beneficial, respectful partnerships. Ask me: (1) which language I'm...

Help me communicate with family and friends about my language learning to get support rather than undermining. Ask me: (1) which language I'm learning...

Help me understand my role in supporting my partner through depression. Ask me about our situation: How long have they struggled? What does their depr...

Help me support my partner through anxiety. Ask me about their anxiety: What triggers it? How does it manifest? How does it affect our relationship? T...

Help me protect my own mental health while supporting my partner. Ask me how I'm doing: Am I neglecting myself? Resentful? Exhausted? Losing myself? T...

Help me encourage my partner to get professional help. Ask me about the situation: Are they resistant? Have they tried before? What's blocking them? T...

Help me know what to say when my partner is struggling. Ask me about situations where I feel stuck: When they're spiraling? Deeply depressed? Anxious?...

Help me work through resentment I feel toward my struggling partner. Ask me what I resent: the burden, the unpredictability, what we can't do, feeling...

Help me maintain intimacy when mental illness creates distance. Ask me about what's changed: emotional distance, physical intimacy, shared activities,...

Help me handle mental health crises. Ask me about what I've experienced or fear: suicidal ideation, self-harm, psychotic symptoms, severe episodes. Th...

Help me navigate telling family and friends about my partner's mental illness. Ask me about our situation: Who knows? Who should know? How do I handle...

Help me navigate my partner's mood cycles (bipolar or similar). Ask me about the cycles: What are manic phases like? Depressive phases? How do they af...

Help me support my partner through medication adjustments. Ask me about what they're experiencing: side effects, trial and error, feeling like a guine...

Help me think about the future with a partner who has chronic mental illness. Ask me about my fears: Will this get better? Can we have kids? What abou...

Help me think through whether I can continue this relationship. Ask me what I'm struggling with: Is this sustainable? Am I staying from guilt or love?...

Help me hold hope without false optimism. Ask me about where we are: Have there been improvements? Setbacks? Do I still believe things can get better?...

Help me understand what emotional labor is and how it shows up in my life. Ask me about my responsibilities: Who remembers birthdays? Plans logistics?...

Help me map the emotional labor in my relationships. Ask me to walk through key relationships—romantic partner, family, friends, work—and identify who...

Help me recognize if I'm burned out from emotional labor. Ask me about the symptoms: resentment, exhaustion that rest doesn't fix, feeling like I'm th...

Help me talk to my partner about emotional labor imbalance. Ask me what I want to communicate and what I fear about the conversation. Then help me cra...

Help me reduce the emotional labor I'm carrying. Ask me about where I could set limits: delegating, dropping tasks, accepting imperfection, letting ot...

Help me work toward equitable distribution of emotional labor in my relationship. Ask me about current dynamics and my partner's awareness. Then explo...

Help me navigate emotional labor in my workplace. Ask me about the expectations: managing others' emotions, being the 'office mom,' handling difficult...

Help me manage emotional labor with extended family. Ask me about my role: Who plans holidays? Maintains relationships? Manages conflicts? Remembers e...

Help me separate my identity from being the one who carries emotional labor. Ask me how much of my self-worth is tied to being needed, being responsib...

Help me process resentment I feel about carrying disproportionate emotional labor. Ask me about the resentment: toward partner, family, society, mysel...

Help me understand the gendered and societal dimensions of emotional labor. Ask me about messages I received about caring, nurturing, and responsibili...

Help me address the mental load—the constant tracking, planning, and remembering that lives in my head. Ask me about what I'm tracking: schedules, gro...

Help me think about what I'm modeling for my children about emotional labor. Ask me what they're seeing: who does what, who's valued for what, gendere...

Help me create sustainable balance in emotional labor over time. Ask me about what's worked, what keeps slipping back, why change is hard to maintain....

Help me process my child coming out as LGBTQ+. Ask me about my situation: How did you learn? What was your initial reaction? What emotions are you exp...

Help me learn how to support my LGBTQ+ child. Ask me about what I know and don't know: Do you understand your child's identity? What questions feel to...

Help me process the grief I feel about the future I imagined for my child. Ask me about what you're mourning: grandchildren a certain way, a wedding y...

Help me navigate my faith while accepting my LGBTQ+ child. Ask me about the conflict: Does your religion teach that LGBTQ+ identity is sinful? Are you...

Help me navigate telling extended family about my LGBTQ+ child—or handling their reactions. Ask me about your concerns: Are grandparents likely to rej...

Help me repair my relationship with my child after my initial reaction hurt them. Ask me about what happened: Did you say something harmful? React wit...

Help me understand LGBTQ+ terminology so I can communicate respectfully with my child. Ask me about what confuses you: difference between sexual orien...

Help me understand the safety concerns my LGBTQ+ child faces and how I can advocate for them. Ask me about awareness: Do you know the statistics on LG...

Help me prepare to meet my child's partner for the first time. Ask me about your feelings: Nervous? Unsure how to act? Worried about saying something ...

Help me support my transgender or gender-questioning child. Ask me about where you are: What has your child shared about their gender? What aspects of...

Help me find community with other parents of LGBTQ+ children. Ask me about your isolation: Do you feel alone in this? Unable to talk to friends who mi...

Help me move from accepting my LGBTQ+ child to actively celebrating who they are. Ask me about where you are: Have you moved past grief and confusion?...

Help me reflect on how I've grown as a parent through my child's coming out. Ask me about your journey: Where did you start? What did you learn? How h...

Help me support my other children as they adjust to their sibling's LGBTQ+ identity. Ask me about sibling dynamics: Are they accepting? Confused? Feel...

Help me address the insecurity I feel in my romantic relationship. I constantly worry my partner will leave, I need excessive reassurance, I interpret...

Help me explore my relationship with conflict. Ask me what happens when I sense conflict brewing: Do I change the subject? Give in immediately? Leave ...

Help me understand what I believe about conflict. Ask me about my fears: What do I think will happen if I engage in conflict—loss of relationship, rej...

Help me understand where my conflict avoidance came from. Ask me about conflict in my family: Was conflict handled well, explosively, or never acknowl...

Help me honestly face what conflict avoidance costs me. Ask me about impacts: Do I stay silent while resentment builds? Stay in situations I should le...

Help me reframe my view of conflict. Ask me what positive purposes conflict could serve: clearing the air, solving problems, deepening intimacy, setti...

Help me practice engaging in conflict in low-stakes situations. Ask me about minor disagreements I typically avoid: sending back food, expressing a pr...

Help me work with the physical response I have to conflict. Ask me what happens in my body when conflict is present: heart racing, stomach churning, t...

Help me develop language for engaging in conflict I would normally avoid. Ask me about a specific conflict I'm avoiding. Then guide me through: What d...

Help me address resentment that has built up from avoiding conflict. Ask me about relationships where I've stayed silent while resentment accumulated....

Help me use healthy conflict to protect my boundaries. Ask me about boundaries that are being crossed because I won't engage in the conflict required ...

Help me learn that conflict doesn't have to damage relationships. Ask me about my fear that conflict means disconnection. Then guide me through repair...

Help me integrate a healthier relationship with conflict. Ask me what I've learned: Am I more willing to engage? What's still hard? What's helped most...

Help me develop deeper emotional intimacy in my relationship. We may be physically close or functionally partnered, but I feel emotionally distant. As...

Act as my hospitality coach. Help me create welcoming, enjoyable gatherings without overwhelming stress or perfectionism. Ask me about my hosting anxi...

Help me navigate sibling conflict in a way that teaches my children to resolve disputes and build relationship skills instead of just breaking up figh...

Help me understand my parasocial relationship with [celebrity/influencer/content creator]. Ask me about the attachment: How much do I think about them...

Help me explore my attachment to a streamer or online content creator. Ask me about the relationship: hours spent watching, feeling of connection, com...

Help me assess whether my parasocial relationship is healthy or problematic. Ask me about the impact: Does it interfere with real relationships? Affec...

Help me understand how parasocial relationships might be substituting for real connection. Ask me about my real-world relationships: friendships, roma...

Help me process grief about a celebrity's death or departure from public life. Ask me about my reaction: Does it feel disproportionate? Am I embarrass...

Help me process disappointment when a celebrity or creator I admired turned out to be problematic. Ask me what happened and how it affected me: betray...

Help me explore how fandom has become part of my identity. Ask me about my involvement: communities, friendships formed, time spent, how central it is...

Help me reality-test my parasocial relationship. Ask me what I believe about the person: Do I think they'd like me? That I really know them? That the ...

Help me explore my emotional connection to an AI chatbot or virtual companion. Ask me about the relationship: What do I share? How does it make me fee...

Help me examine my spending on parasocial relationships—merch, donations, paid content, tickets. Ask me about my spending: How much? Can I afford it? ...

Help me explore romantic or intense emotional attachment to a public figure. Ask me about the feelings: fantasies, jealousy about their real relations...

Help me reduce an unhealthy parasocial attachment. Ask me what I want to change and what makes it hard: habits, loneliness, community ties. Then help ...

Help me explore my attachment to podcast hosts. Ask me about the relationship: Do I feel like I know them? Talk to friends about them like friends? Th...

Help me explore my emotional investment in an athlete or sports team. Ask me about the intensity: How much does their performance affect my mood? Do I...

Help me process meeting (or the prospect of meeting) someone I have a parasocial attachment to. Ask me about expectations and reality: Did they match?...

Help me acknowledge the positive aspects of my parasocial relationships. Ask me what I've gained: inspiration, comfort, motivation, entertainment, com...

Help me prepare for a difficult conversation I've been avoiding. Ask me about the conversation, the other person, and what's at stake. Then guide me t...

Help me explore how neurodivergence affects my relationships. Ask me about my experience: What type of neurodivergence do you have? How does it show u...

Help me navigate communication differences with neurotypical partners. Ask me about friction points: Where do misunderstandings happen? What do they i...

Help me communicate my neurodivergent needs to people I'm close to. Ask me about needs: What accommodations help you function? What sensory needs do y...

Help me navigate masking in my relationships. Ask me about the exhaustion: Do you mask with partners? Friends? Family? What parts of yourself do you h...

Help me navigate rejection sensitive dysphoria in relationships. Ask me about my experience: Do you experience intense reactions to perceived rejectio...

Help me navigate emotional regulation during relationship conflicts. Ask me about patterns: Do you shut down? Explode? Struggle to regulate during dis...

Help me navigate sensory needs in physical intimacy. Ask me about your experience: Are there textures, touches, or sensations that are difficult? Do y...

Help me navigate executive function challenges in household management. Ask me about friction: Do chores pile up? Does your partner feel they do more?...

Help me navigate time blindness in relationships. Ask me about patterns: Are you chronically late? Lose track of time? Forget appointments? How does t...

Help me manage limited social energy in relationships. Ask me about capacity: Do relationships drain you even when you love someone? Need significant ...

Help me balance intense interests with relationship needs. Ask me about patterns: Does hyperfocus make you neglect relationships? Do partners feel sec...

Help me think about neurotype compatibility in relationships. Ask me about experience: Have you dated other neurodivergent people? Neurotypical? What'...

Help me think about neurodivergence in the context of having children. Ask me about considerations: What about genetic likelihood? How would parenting...

Help me share neurodivergence education with partners without becoming their sole teacher. Ask me about the burden: Do you feel responsible for educat...

Help me think through whether divorce is right for me. Ask me about my marriage: What's wrong? What have I tried? What keeps me here—love, fear, oblig...

Help me grieve my marriage ending. Ask me what I'm mourning: the person my spouse was, the future we planned, the family unit, my identity as married,...

Help me rebuild my identity after divorce. Ask me about who I was in my marriage: What did I lose of myself? What compromises did I make? What do I no...

Help me navigate telling my children about divorce. Ask me about the situation: ages of children, custody plans, relationship with their other parent....

Help me develop a healthy coparenting relationship. Ask me about the current dynamic: high conflict, cooperative, parallel? What makes it hard? Then g...

Help me process anger at my ex-spouse. Ask me what I'm angry about: betrayal, wasted years, who they became, what they did to me, what they took from ...

Help me work through shame about divorce feeling like failure. Ask me about my shame: family expectations, religious beliefs, 'broken home' narrative,...

Help me manage the overwhelming practicalities of divorce. Ask me what feels most overwhelming: legal processes, finances, housing, explaining to peop...

Help me think through whether I'm ready to date after divorce. Ask me about where I am: How long has it been? Have I processed the marriage? What am I...

Help me navigate our shared social life post-divorce. Ask me about the challenges: friends who take sides, awkward gatherings, mutual events, feeling ...

Help me rebuild financial independence after divorce. Ask me about my situation: Was I financially dependent? Is money tight? Do I understand my finan...

Help me find meaning and growth in my divorce experience. Ask me what I've learned: about myself, about relationships, about what I want. Then help me...

Help me establish healthy communication boundaries with my ex. Ask me about current patterns: too much contact, high conflict, unclear expectations, d...

Help me process my ex having a new partner. Ask me about my feelings: jealousy, hurt, replaced, concerned about children with them, relief, comparison...

Help me process the shock of discovering my partner's infidelity. Ask me about when and how I found out. Then validate that what I'm experiencing is t...

Help me trust my own perception after being betrayed. Ask me about what I was told versus what I sensed: Did I have suspicions? Was I made to feel cra...

Help me stop blaming myself for my partner's infidelity. Ask me about the self-blame thoughts: Am I not attractive enough? Interesting enough? Was I t...

Help me understand my betrayal trauma symptoms. Ask me what I'm experiencing: intrusive images, hypervigilance, checking behaviors, panic when partner...

Help me identify and cope with triggers related to the infidelity. Ask me about what sets me off: places, songs, times of day, names, social media, se...

Help me navigate the decision of whether to stay or leave after infidelity. Ask me about where I am: certain I'm leaving, certain I'm staying, or ambi...

Help me define what I would need to even consider reconciliation. Ask me about my non-negotiables: full transparency, ending the affair, therapy, spec...

Help me understand what rebuilding trust after infidelity actually requires. Ask me about my expectations and fears. Then help me see that trust rebui...

Help me decide who to tell about my partner's infidelity. Ask me about my considerations: who would be supportive, who might judge, how it affects rec...

Help me process the intense anger I feel about being betrayed. Ask me what I'm angry about: the lies, the wasted time, the humiliation, the injustice....

Help me stop comparing myself to the affair partner. Ask me about the comparisons: age, appearance, personality, what they offered. Then help me under...

Help me navigate sexual intimacy after infidelity. Ask me about where I am: avoidant, hypersexual, triggered, numb. Then help me understand these are ...

Help me plan to leave my relationship after infidelity. Ask me about my situation: logistics, finances, children, safety concerns. Then guide me throu...

Help me navigate parenting during and after my partner's infidelity. Ask me about my children's ages and what they know. Then guide me through: age-ap...

Help me envision what healing from betrayal looks like. Ask me about my recovery so far and what feels unresolved. Then help me see that healing doesn...

Help me prepare for future relationships after betrayal. Ask me about my fears: Will I ever trust again? Will I be hypervigilant forever? Am I damaged...

Help me explore what forgiveness might mean after betrayal—on my own terms. Ask me about my relationship with forgiveness: Does it feel required? Impo...

Help me navigate the anniversary of discovering the infidelity. Ask me about what I'm anticipating: the date approaching, intrusive memories, emotiona...

Help me understand what I'm in and why it's so confusing. Ask me about my current situation: How long? What do you do together? Is there a label? Have...

Help me get clear on what I actually want from this person. Ask me honestly: Do you want a relationship? Casual? Something in between? What would you ...

Help me prepare for the DTR (defining the relationship) conversation. Ask me what I want to say, what I'm afraid of, what I fear they'll say. Then hel...

Help me see patterns of breadcrumbing or mixed signals. Ask me about their behavior: Do they come close then pull away? Give just enough to keep you h...

Help me stop waiting for someone's potential. Ask me about my hope: What do I keep hoping they'll become? What future am I imagining that hasn't mater...

Help me end a situationship when there may be no satisfying closure. Ask me about my situation: Have they disappeared? Are you the one walking away? I...

Help me grieve the end of a situationship even though it wasn't 'official.' Ask me about my pain: Do you feel silly grieving something that wasn't rea...

Help me understand why I accepted ambiguity instead of demanding clarity. Ask me about my patterns: Do I often accept less than I want? Fear being 'to...

Help me set boundaries and standards to avoid future situationships if that's what I want. Ask me about my patterns: How did I end up here? What warni...

Help me express my needs in ambiguous relationship territory. Ask me what I need that I haven't asked for: clarity, commitment, consistency, communica...

Help me understand how my attachment style shows up in situationships. Ask me about my patterns: Do I anxiously cling to crumbs? Avoidantly stay uncom...

Help me navigate casual relationships intentionally if that's what I want. Ask me about my situation: Do you genuinely want casual? Are you pretending...

Help me stop obsessing over this person and situation. Ask me about my mental patterns: How much time do I spend analyzing them? Re-reading messages? ...

Help me rebuild after a situationship has ended. Ask me what it cost me: self-esteem, time, emotional energy, other opportunities. Then guide me to re...

Help me write a sincere apology to a colleague for a workplace mistake (missing a deadline, dropping the ball on a project, not communicating, making ...

Help me craft a genuine apology to someone I hurt in my personal life (friend, family member, partner). Ask me what I did and how it affected them. Th...

Help me understand why my apology didn't land and how to do it better. Ask me what I said when I apologized. Then guide me to identify if I gave a NON...

Help me prepare for a difficult apology conversation where I expect the other person to be very angry, hurt, or dismissive. Ask me what I did, what I ...

Help me craft an apology after a major relationship betrayal (infidelity, significant lie, broken trust, hidden behavior). Ask me what I did and what ...

Help me craft an apology to a family member I've been estranged from, hoping to repair the relationship. Ask me what led to the estrangement (what I d...

Help me craft a public apology (social media, professional statement, community context) for harm I caused publicly. Ask me what happened, who was har...

Help me apologize to my child for something I did that hurt them (yelling, being harsh, forgetting something important, not listening, being emotional...

Help me figure out when and how to deliver my apology. Ask me about the situation: What did I do, how long ago, what's the current state of our relati...

Help me navigate my role as a step-parent. Ask me about my current situation: how long I've been in this role, ages of stepchildren, how often they're...

Guide me through discipline challenges as a step-parent. Ask me about current conflicts: do I discipline too much, not enough, or do the kids not acce...

Help me understand my stepchildren's loyalty conflicts. Ask me about their behavior: do they resist bonding with me, feel guilty when we have fun toge...

Guide me to get aligned with my partner on our blended family. Ask me about areas of friction: different parenting styles, how to handle ex-partners, ...

Help me navigate the relationship with my partner's ex. Ask me about current dynamics: is communication hostile, cold, or cooperative? What triggers c...

Guide me to build genuine relationships with my stepchildren. Ask me about their interests, personalities, and what we've tried so far. Help me find a...

Help me cope with rejection from my stepchildren. Ask me about specific incidents: harsh words, being excluded, comparisons to their biological parent...

Guide me through favoritism issues in our blended family. Ask me about the situation: do stepchildren perceive I favor my biological children? Do I ac...

Help me navigate family traditions in our blended family. Ask me about existing traditions from both sides and new traditions we've tried. Guide me to...

Guide me to handle having different rules in different households. Ask me about the differences: what's allowed at our house vs the other parent's hou...

Help me address step-parent burnout. Ask me about my current state: do I feel exhausted, resentful, unappreciated, invisible? Guide me to acknowledge ...

Guide me to better support my partner in their parenting role. Ask me about friction points: do I criticize their parenting, insert myself inappropria...

Help me work through resentment about my blended family situation. Ask me what I resent: my partner's ex, the kids, my partner, what I've given up, ho...

Guide me to set boundaries when my partner's ex is intrusive. Ask me about specific issues: excessive contact, undermining our household, inappropriat...

Help me navigate conflict with my teenage stepchild. Ask me about specific tensions: defiance, disrespect, excluding me, testing limits. Guide me to s...

Guide me through integrating our families as we blend. Ask me about our timeline and how children are responding to the change. Help me see that rushi...

Help me navigate my relationship with adult stepchildren. Ask me about the specific dynamics: do they accept me, resent me, or simply ignore me? Guide...

Guide me to support sibling relationships in our blended family. Ask me about the dynamics between children: biological siblings, step-siblings, half-...

Help me understand what makes blended families succeed long-term. Ask me about our strengths and challenges. Guide me through research-backed success ...

Guide me to reflect on who I've become through step-parenting. Ask me how this experience has changed me: patience developed, assumptions challenged, ...

Help me process what it's like supporting a family member with an eating disorder. Ask me about my situation: Who is struggling? How long has this bee...

Help me process the helplessness of watching my loved one struggle. Ask me about the pain: Do you feel like you're watching them disappear? Helpless t...

Help me understand the difference between support and enabling. Ask me about what I do: Do you accommodate food rituals? Avoid triggering topics? Moni...

Help me handle mealtimes with my family member. Ask me about what happens: Are meals battlegrounds? Do you watch everything they eat? Walk on eggshell...

Help me learn how to talk to my loved one about their eating disorder. Ask me about communication struggles: Do you say the wrong things? Avoid the to...

Help me understand eating disorder treatment and recovery. Ask me about where we are: Is your loved one in treatment? Refusing treatment? Relapsed? Th...

Help me process anger and resentment I feel. Ask me about these feelings: Are you angry at them for not just eating? Resentful of how this dominates y...

Help me take care of myself while supporting someone with an eating disorder. Ask me honestly: When did you last do something for yourself? Is their d...

Help me think about how this affects the rest of my family. Ask me about the ripple effects: Are other children affected? Is your marriage strained? A...

Help me understand when to intervene and how to handle crises. Ask me about my fears: Are you worried about their physical health? Afraid of finding t...

Help me cope when my loved one denies the problem or refuses help. Ask me about denial: Do they insist they're fine? Get angry when you bring it up? R...

Help me support ongoing recovery and handle setbacks. Ask me about where we are: Is your loved one in recovery? Have there been relapses? Do you live ...

Help me find support for myself as someone supporting a person with an eating disorder. Ask me about your current support: Do you feel alone? Have you...

Help me work through guilt about my loved one's eating disorder. Ask me about blame: Do you wonder if you caused it? Feel guilty about things you said...

Help me grieve the end of a friendship. Ask me about the friendship—how long, how close, what happened or is happening. Then validate that friendship ...

Help me process a friendship that's fading away. Ask me about what's happening—less contact, superficial conversations, feeling distant, one-sided eff...

Help me process betrayal by a friend. Ask me what happened—were secrets shared? Did they side against me? Lie to me? Hurt me intentionally? Then guide...

Help me navigate outgrowing a friendship. Ask me about the divergence—do we have different values now? Different life paths? Do I feel drained instead...

Help me recognize and end a toxic friendship. Ask me about the friendship—do I feel worse after seeing them? Do they criticize, compete, or drain me? ...

Help me cope with changes in a friend group. Ask me about my situation—being pushed out, group splitting, feeling like the odd one out, watching other...

Help me try to repair a damaged friendship. Ask me about what went wrong and what I want—is this worth saving? Is repair possible? What would repair l...

Help me work through guilt about ending a friendship. Ask me about my decision—why I ended it or am considering ending it, what guilt I carry. Then gu...

Help me rebuild my social life after losing a close friendship. Ask me about my current situation—was this my primary friendship? Do I feel isolated? ...

Help me find closure after a friendship ends. Ask me about what I need—understanding why, expressing things left unsaid, releasing resentment, letting...

Help me explore difficult family relationships. Ask me about my situation: Which family relationships are hard? What makes them difficult—different va...

Help me navigate my complicated relationship with my parents as an adult. Ask me about the complexity: Are they difficult but not abusive? Do you love...

Help me set boundaries with family without cutting them off. Ask me about what needs protecting: What do you need boundaries around? What happens when...

Help me navigate family expectations that don't fit who I am. Ask me about pressures: What do they want for you? Career, relationship, lifestyle, choi...

Help me prepare for and survive family gatherings. Ask me about what's hard: Which dynamics are difficult? What triggers you? What topics should be av...

Help me process being treated differently than my siblings. Ask me about the pattern: Are you the unfavorite? The scapegoat while someone's the golden...

Help me navigate difficult relationships with in-laws or extended family. Ask me about the challenges: What's hard about your in-laws? Does your partn...

Help me navigate the role reversal of aging parents. Ask me about what's changing: Are you becoming the parent? Making decisions for them? Dealing wit...

Help me navigate difficult relationships with adult siblings. Ask me about the dynamics: What's hard—old roles, competition, different values, unresol...

Help me change unhealthy communication patterns with family. Ask me about what happens: What patterns exist—yelling, stonewalling, passive aggression,...

Help me work through guilt about family relationships. Ask me about the guilt: What do you feel guilty about—not calling enough, not visiting, not bei...

Help me find the right amount of distance with difficult family. Ask me about where you are: Too close and overwhelmed? Too distant and guilty? Can't ...

Help me accept that my family will never be what I wanted. Ask me about grief: What did you need that you didn't get? What will they never provide? Ha...

Help me think about attempting to repair a damaged family relationship. Ask me about the possibility: Is repair possible? What would need to change? A...

Help me explore whether polyamory or ethical non-monogamy might align with my values and desires. Ask me about my curiosity—what sparked this interest...

Help me understand the different structures within ethical non-monogamy. Ask me what I currently know or assume. Then guide me through options: (1) PO...

Help me understand and work with jealousy in a non-monogamous context. Ask me about my experiences with jealousy—what triggers it, how it manifests, h...

Help me explore and cultivate compersion—finding joy in my partner's happiness with others. Ask me about my current experience: Do you feel any comper...

Act as my ethical non-monogamy guide. Help me navigate the complexities of maintaining multiple meaningful connections with integrity. Ask me about my...

Help me think through opening my currently monogamous relationship. Ask me about the context: Whose idea? How does your partner feel? Why now? Guide m...

Help me create clear agreements for my non-monogamous relationship(s). Ask me about current agreements, if any, and what's working or not. Guide me th...

Help me navigate relationships with metamours—my partners' other partners. Ask me about your current or anticipated situation: Kitchen table (everyone...

Help me manage time and energy across multiple relationships sustainably. Ask me about my current situation: How many partners? Other life demands? Wh...

Help me navigate new relationship energy (NRE) without damaging existing relationships. Ask me about the situation: How new is the connection? How is ...

Help me process a breakup within my polyamorous network. Ask me about what happened and who was involved. Guide me through unique poly breakup challen...

Help me examine hierarchy and power dynamics in my polyamorous relationships. Ask me about current structures: Is there a primary? How are decisions m...

Help me navigate disclosure of my polyamorous identity and relationships. Ask me about my situation: Who knows? Who doesn't? What are the stakes of di...

Help me explore whether returning to monogamy is right for me. Ask me about what's prompting this consideration: Burnout? Relationship changes? Values...

Help me explore my anxiety about getting engaged or being engaged. Ask me what's triggering the anxiety—doubts about the relationship, fear of lifelon...

Help me work through cold feet before my wedding. Ask me about my doubts—are they about this specific person, about marriage itself, about giving up o...

Help me cope with the overwhelming stress of wedding planning. Ask me what's most stressful—decisions, family dynamics, budget, expectations, timeline...

Help me navigate family pressure around my engagement or wedding. Ask me what pressure I'm facing—their vision versus mine, cultural expectations, fin...

Help me honestly explore concerns about my partner before we marry. Ask me what worries me—compatibility issues, unresolved conflicts, different visio...

Help me address my fear of losing myself in marriage. Ask me about my fears—losing independence, being absorbed into 'we,' giving up dreams, being tra...

Help me process past relationships that are affecting my current engagement. Ask me what's coming up—comparing my partner to an ex, unresolved feeling...

Help me prepare for important premarital conversations. Ask me what topics we haven't fully discussed—finances, children, career priorities, family bo...

Help me stop comparing my engagement or wedding to others on social media. Ask me what comparisons I'm making—ring size, proposal drama, wedding budge...

Help me navigate the financial stress of wedding planning. Ask me about the tensions—different budget visions, family money with strings attached, goi...

Help me explore whether to postpone or cancel my wedding. Ask me what's driving this consideration—serious relationship issues, not being ready, major...

Help me process the letdown after the wedding. Ask me what I'm experiencing—emptiness, loss of purpose, sadness the buildup is over, identity confusio...

Help me navigate the challenges of a long engagement. Ask me why it's extended—finances, logistics, personal readiness—and what challenges it's creati...

Help me navigate the specific anxiety of getting married again. Ask me about what's different this time—lessons from my first marriage, fears of repea...

Help me explore where I hide my authentic self in relationships. Ask me: Which parts of myself do I hide or minimize with certain people? My interests...

Guide me to work with my fear of being 'too much.' Ask me: What parts of myself do I tone down because I fear being overwhelming? My enthusiasm? Emoti...

Help me work with my fear of being 'not enough.' Ask me: In what ways do I feel inadequate in relationships? Not interesting enough? Attractive enough...

Guide me to identify where I mask or perform instead of being authentic. Ask me: Do I change my personality depending on who I'm with? Use different v...

Help me work with my fear of expressing my needs and wants in relationships. Ask me: What needs do I not express because I fear being a burden, too ne...

Guide me to practice sharing my real opinions even when they differ from others'. Ask me: Do I pretend to agree when I don't? Stay quiet when I have a...

Help me share my authentic interests and passions without fear of judgment. Ask me: What do I love that I hide or minimize because I fear people will ...

Guide me to express my authentic emotions instead of only showing 'acceptable' feelings. Ask me: Which emotions do I hide or suppress in relationships...

Help me lower my protective walls and practice authentic vulnerability. Ask me: What walls have I built to protect myself from being hurt? Emotional d...

Guide me to practice showing my imperfections and messy reality instead of only the curated version. Ask me: What am I hiding to maintain an image of ...

Help me practice the ultimate vulnerability: showing my authentic self and risking rejection of the real me. Ask me: Who doesn't really know me? Where...

Guide me to practice discernment about where and with whom to be authentic. Ask me: Not everyone deserves access to my authentic self—who has earned t...

Help me build unconditional self-acceptance as the foundation for authentic relationships. Ask me: Can I accept all of myself—the parts I'm proud of a...

Help me create a commitment to daily authenticity practice. Ask me: What would it look like to choose authenticity more often—in small moments and big...

Help me explore my stepparent experience. Ask me about my situation—how I came into this family, my relationship with stepchildren, where I'm struggli...

Guide me through stepparent role confusion. Ask me about unclear expectations—am I parent, friend, authority figure, outsider? What does my partner ex...

Help me cope with stepchild rejection. Ask me about the resistance—'you're not my real parent,' preferring biological parent, refusing connection. How...

Guide me through parenting alignment with my partner. Ask me about differences—discipline styles, expectations, how we handle my role. Are we a team o...

Help me with stepparent discipline questions. Ask me about my current approach—do I discipline? Defer to biological parent? Feel powerless? Guide me t...

Help me handle my partner's ex. Ask me about the dynamics—high conflict? Cooperative? How does their coparenting affect me? Guide me toward boundaries...

Help me understand stepchild loyalty conflicts. Ask me about the bind they're in—loving me might feel like betraying biological parent. How does their...

Help me navigate having both biological and stepchildren. Ask me about the fairness questions—do I treat them equally? Should I? Do my children resent...

Help me with impatience about stepfamily bonding. Ask me about my expectations versus reality—how long have I been trying? What did I think would happ...

Help me with stepparent resentment and burnout. Ask me about what's depleting me—giving without receiving, feeling undervalued, exhaustion from trying...

Help me with my feelings about my stepchildren. Ask me honestly—do I love them? Like them? Resent them? Is there pressure to feel what I don't? Guide ...

Help me redefine what success looks like for our blended family. Ask me about my original vision versus current reality. What's working? What's realis...

Help me script a conversation to ask my manager for more responsibility. Guide me to express enthusiasm, showcase my readiness, and request new challe...

Help me explore my feelings about online dating. Ask me about my experience: Have you tried apps before? What's your gut reaction to them? Do you feel...

Help me create or improve my dating profile. Ask me about my current approach: What are you showing? What are you hiding? Do you feel like your profil...

Help me deal with dating app burnout. Ask me about what's exhausting: endless swiping, going-nowhere conversations, disappointment, rejection, the emo...

Help me handle the rejection inherent in online dating. Ask me about what's happened: ghosting, unmatching, conversations dying, dates that don't lead...

Help me improve my dating app conversations. Ask me about patterns: Are conversations dying? Do you struggle to start? Talk forever without meeting? F...

Help me think about safety in online dating. Ask me about my concerns: meeting strangers, sharing personal info, photos being misused, catfishing, unc...

Help me calibrate my expectations about online dating. Ask me what you expected versus reality: faster? More matches? Better connections? Finding 'the...

Help me navigate first meetings from dating apps. Ask me about your experience: awkward transitions? Different in person? First date anxiety? Not know...

Help me manage overwhelm from too many options. Ask me about the experience: endlessly swiping hoping someone better exists, unable to commit to one p...

Help me identify patterns in my dating app experiences. Ask me about recurring situations: same types of conversations, same kind of matches, same way...

Help me navigate online dating as an older adult. Ask me about specific challenges: smaller pool, different expectations, technology comfort, photos s...

Help me get clear on what I actually want from dating apps. Ask me about your intentions: relationship? Casual? Not sure? Saying one thing but wanting...

Help me redefine what 'success' means in online dating. Ask me about my current definition: Is success only finding a relationship? What about good da...

Help me think about whether to quit dating apps entirely. Ask me honestly: Are apps working for you? Do you hate the process? Prefer meeting people ot...

Help me understand and normalize jealousy in friendships. Ask me about my situation: Is my best friend spending more time with someone else? Do I feel...

Help me process feeling replaced by my best friend. Ask me what's happening: Are they spending more time with someone new? Talking about this person c...

Help me figure out how to express jealousy to my friend without damaging the relationship. Ask me what I want to communicate and what I fear will happ...

Help me understand the insecurity underneath my platonic jealousy. Ask me about my patterns: Has this happened before? Am I generally anxious about be...

Help me expand my capacity for non-exclusive friendships. Ask me about my expectations: Do I want to be someone's only close friend? Does their closen...

Help me process jealousy of a specific person in my friend's life. Ask me about this person: What do they have that I don't? Why do I see them as a th...

Help me navigate jealousy in friend group dynamics. Ask me what's happening: Do I feel left out when pairs form? Jealous of closer friendships within ...

Help me process jealousy when my close friend gets a romantic partner. Ask me what's changed: Less time? Different conversations? Feeling replaced by ...

Help me develop strategies for coping when platonic jealousy hits. Ask me what happens when I feel jealous: rumination, checking social media, withdra...

Help me reduce dependency on friends for my sense of worth. Ask me how much my self-esteem is tied to being important to specific people. Then explore...

Help me grieve friendship changes that trigger jealousy. Ask me about what I'm losing: the closeness we had, being their person, the dynamic that used...

Help me develop healthier models for friendship that reduce jealousy. Ask me about my current model: exclusivity, hierarchy, possessiveness? Then expl...

Help me assess my long-distance relationship and its challenges. Ask me about my situation: How far apart are we? How long has it been long-distance? ...

Help me figure out healthy communication patterns for my long-distance relationship. Ask me about our current patterns: How often do we talk? Does one...

Help me maintain emotional intimacy when we can't be physically together. Ask me about our emotional connection: Do we share deep things or just logis...

Help me work through jealousy and trust issues in my long-distance relationship. Ask me about what I'm feeling: jealousy about their social life, fear...

Help me cope with the loneliness of missing my partner. Ask me about my experience: What moments are hardest? When do I miss them most? How do I handl...

Help me think through physical intimacy in a long-distance relationship. Ask me about our situation: How do we manage sexual needs? Is virtual intimac...

Help me navigate the emotional rollercoaster of visits. Ask me about our pattern: How often do we see each other? What are reunions like? How hard are...

Help me think through how and when we'll close the distance. Ask me about our situation: Do we have a timeline? Who would move? What are the obstacles...

Help me build a fulfilling independent life while in a long-distance relationship. Ask me about my current life: Am I just waiting for them? Have I bu...

Help me make major decisions about my long-distance relationship. Ask me what I'm facing: Should we stay long-distance? Should someone sacrifice caree...

Help me work through doubts about my long-distance relationship. Ask me what's bringing up doubt: Is distance wearing me down? Am I wondering if I'm m...

Help me get better at resolving conflicts when we're long-distance. Ask me about our conflict patterns: Do we fight more or less because of distance? ...

Help me think through whether to end my long-distance relationship. Ask me what's bringing this up: Has distance become unbearable? Have we grown apar...

Help me prepare for finally closing the distance. Ask me about what's coming: When are we moving together? What am I excited about? What am I nervous ...

Help me process the shock of discovering infidelity. Ask me what happened, how I found out, and how recent this is. Guide me through the acute crisis:...

Help me process the complex emotions after infidelity. Ask me what I'm feeling: rage, devastation, humiliation, grief, relief, confusion—maybe all at ...

Help me figure out what I need to know about the affair. Ask me what questions are consuming me and which answers I actually want. Guide me to underst...

Help me think through whether to stay or leave after infidelity. Ask me where I am in the decision—am I sure, conflicted, pressured by others? Guide m...

Help me understand what rebuilding trust after infidelity looks like. Ask me what trust meant before and what it would need to look like now. Guide me...

Help me manage triggers and flashbacks from the affair. Ask me about my triggers: places, dates, songs, situations that bring it all back. Guide me to...

Help me process my guilt and take responsibility after I was unfaithful. Ask me what happened, what led to it, and where I am now. Guide me to sit wit...

Help me understand why I was unfaithful—not to excuse it, but to prevent it and repair honestly. Ask me about the affair: what I was seeking, what was...

Help me protect my children during this crisis. Ask me about my situation: ages of children, what they know or suspect, how conflict is showing up at ...

Help me rebuild my self-worth after being betrayed. Ask me how the affair has affected how I see myself: Am I questioning my attractiveness, lovabilit...

Help me understand the realistic timeline for healing from infidelity. Ask me how long it's been and how I'm measuring progress. Guide me through expe...

Help me evaluate whether I need professional support for infidelity recovery. Ask me about my current resources and how I'm coping. Guide me through o...

Help me learn to communicate with my partner during infidelity recovery. Ask me about our current communication: are we avoiding, fighting, flooding e...

Help me explore what forgiveness might look like after infidelity. Ask me where I am with forgiveness and what it represents to me. Guide me to see th...

Help me find meaning after surviving infidelity. Ask me what I've learned, how I've changed, what strengths I've discovered. Guide me to integrate thi...

Help me end my relationship after infidelity with as much closure as possible. Ask me about my decision and what's making it hard: practical ties, emo...

Help me design a 45-minute virtual team-building discussion with icebreakers, breakout exercises, and debrief questions to foster trust. Ask me about ...

Help me assess my high-conflict coparenting situation. Ask me about the dynamics: Is my ex combative, manipulative, or hostile? What behaviors am I de...

Help me understand parallel parenting as an alternative when cooperative coparenting isn't possible. Ask me about what I've tried: Has communication b...

Help me develop communication strategies for a high-conflict ex. Ask me about current patterns: What triggers them? What responses make it worse? Then...

Help me develop a documentation system for high-conflict coparenting. Ask me about what needs documenting: violations, concerning behavior, communicat...

Help me manage my own reactions when my ex triggers me. Ask me about my triggers: What do they do that gets under my skin? How do I typically react? H...

Help me protect my children from being caught in the middle of coparenting conflict. Ask me about what's happening: Are they carrying messages? Expose...

Help me recognize and respond to parental alienation attempts. Ask me about warning signs: Is my ex turning children against me? Undermining my relati...

Help me make custody exchanges less traumatic. Ask me about current exchanges: Where do they happen? What goes wrong? How do children react? Then help...

Help me think through legal navigation with a high-conflict ex. Ask me about the legal situation: custody arrangement, violations, court involvement, ...

Help me navigate dating or a new relationship while in a high-conflict coparenting situation. Ask me about my concerns: Will my ex use it against me? ...

Help me protect my mental health while coparenting with a difficult ex. Ask me about the toll: anxiety, hypervigilance, depression, exhaustion from co...

Help me build a support system for surviving high-conflict coparenting. Ask me about my current support: Who understands? Who helps practically? Who e...

Help me develop a long-term perspective for years more of high-conflict coparenting. Ask me about the timeline: How many years until children are adul...

Help me think about what happens when my children become adults and can choose their own relationships. Ask me about my hopes and fears: Will they see...

Help me explore whether ethical non-monogamy might be right for me. Ask me what's drawing me to ENM: desire for multiple connections, questioning mono...

Help me navigate discussing opening our relationship with my partner. Ask me about our current relationship, their likely reaction, and my fears about...

Help me process jealousy that's coming up in my ENM relationships. Ask me about what triggers the jealousy: specific situations, comparisons, fears un...

Help me cultivate compersion—joy in my partner's other relationships. Ask me about my current feelings when they're with others: jealousy, neutral, gl...

Help me develop communication skills for ENM relationships. Ask me about my current challenges: scheduling conflicts, emotional check-ins, boundary ne...

Help me establish healthy boundaries and agreements in my ENM relationships. Ask me about current agreements and where friction exists. Then help me n...

Help me manage time and resources across multiple relationships. Ask me about my current situation: how many partners, how much time, what's suffering...

Help me navigate disclosing my ENM relationships to family or friends. Ask me about who I'm considering telling and what I fear: judgment, misundersta...

Help me navigate nesting partnerships and hierarchy in ENM. Ask me about my structure: who I live with, how partners are prioritized, where tension ex...

Help me navigate relationships with my metamours (partners' partners). Ask me about current dynamics: kitchen table poly, parallel poly, where there's...

Help me navigate a breakup or relationship transition in my ENM context. Ask me about the situation: which relationship is changing, how it affects ot...

Help me process the decision to close our relationship or return to monogamy. Ask me about what's driving this: ENM not working for someone, changed n...

Help me explore solo polyamory—prioritizing my relationship with myself while having multiple partners. Ask me about what draws me to this: autonomy, ...

Help me manage new relationship energy (NRE) responsibly. Ask me about my current situation: a new exciting connection, existing partners feeling negl...

Help me navigate my attachment style in ENM context. Ask me about my patterns: anxious attachment triggered by partner's dates, avoidant attachment us...

Help me examine my ENM practice critically. Ask me about assumptions I'm bringing: is this truly decolonizing relationships or just collecting partner...

Help me navigate ENM as a parent or prospective parent. Ask me about my concerns: what to tell children, partners' roles, stability, judgment. Then he...

Help me build a sustainable, fulfilling long-term ENM practice. Ask me what's working and what challenges remain after initial learning. Then help me ...

Help me understand boundaries and where I might need them. Ask me about situations where I feel resentful, exhausted, or taken advantage of, and where...

Help me work on setting boundaries with family. Ask me about which family relationships are most challenging, what specific behaviors or dynamics drai...

Help me set better boundaries at work. Ask me about what's unsustainable—workload, availability, relationships with colleagues or managers—and what ha...

Help me set healthier boundaries in my romantic relationship. Ask me about what feels unsustainable or uncomfortable in the relationship, what needs a...

Help me get better at saying no. Ask me about how often I say yes when I mean no, what happens in my body and mind when I consider declining, and what...

Help me work on maintaining boundaries when they're challenged. Ask me about what happens when you set a boundary—does it get respected, tested, or ig...

Help me understand why setting boundaries is so hard for me at a deep level. Ask me about my family growing up, whether your needs and limits were res...

Help me set better digital and technology boundaries. Ask me about how technology and social media affect you, where you feel overwhelmed by availabil...

Help me figure out if I really want to reconnect with someone I've been estranged from or if I just feel like I should. Ask me: who is this person and...

Help me honestly assess whether I'm ready to try reconnecting. Ask me: have I processed the original hurt enough to engage without being triggered? Am...

Help me set realistic expectations for reconnecting with an estranged person. Ask me what I'm hoping for—full restoration of the relationship? A diffe...

Help me craft the first message to someone I've been estranged from. Ask me about our relationship and what caused the distance. Then guide me to writ...

Help me prepare to take accountability for my role in the estrangement. Ask me honestly: what did I do that contributed to this? What would I do diffe...

Help me identify what boundaries I'd need if this relationship is rebuilt. Ask me: what behaviors led to the estrangement that I won't tolerate again?...

Help me prepare for the possibility that my attempt to reconnect will be rejected. Ask me: what's my worst fear about reaching out? How did I handle t...

Help me understand how to rebuild trust slowly after estrangement. Ask me about where things stand now—have we had initial contact? How did it go? Wha...

Help me accept that if this relationship is rebuilt, it won't be what it was before. Ask me what I miss most about how things were. Then help me griev...

Help me handle setbacks in the reconnection process—a difficult conversation, triggered reactions, old patterns resurging. Ask me what happened and wh...

Help me navigate how reconnecting with one person affects my relationships with others in the family. Ask me about the family dynamics—are there sides...

Help me find peace when reconnection isn't happening despite my attempts. Ask me what I tried and what the response has been. Then guide me through gr...

Help me maintain a relationship that we've successfully rebuilt after estrangement. Ask me how things are going now—what's working? What's still fragi...

Help me work through forgiveness related to this estrangement—forgiving them, forgiving myself, or both. Ask me what I'm holding onto: resentment? Gui...

Help me acknowledge the loneliness that comes from not having close male friendships. I might have buddies for activities, but no one I really talk to...

Help me understand what makes male friendship so hard. I was probably socialized to compete with men, not connect with them. Ask me about my history: ...

Help me figure out how to make friends as an adult man. It was easier in school when proximity did the work. Now I don't know how to start. Ask me abo...

Help me think about using activities and shared doing as a foundation for friendship. Men often connect shoulder-to-shoulder rather than face-to-face....

Help me figure out how to test vulnerability with potential friends. I want to see who can handle more depth, but I don't want to overshare with the w...

Help me overcome the awkwardness of initiating friendship with another man. Asking 'Do you want to hang out?' feels weird, almost like asking for a da...

Help me figure out how to go deeper with male friends I already have. We talk about work, sports, surface stuff—but I want more. Ask me about specific...

Help me figure out how to maintain friendships over time. I let friendships drift because I don't reach out, don't follow up, don't prioritize them. A...

Help me learn how to support other men when they're struggling. I'm not sure what to do when a friend is going through something—do I give advice? Jus...

Help me figure out how to express care for my male friends. I care about them but I don't know how to show it in ways that feel natural. Ask me about ...

Help me think about navigating conflict in male friendships. When there's friction, I tend to let friendships fade rather than address it. Ask me abou...

Help me build friendships where emotional support goes both ways. I want friends I can really talk to, who I can really be there for. Ask me about wha...

Help me think about belonging to a group of men, not just individual friendships. There's something about male community that individual friendships d...

Help me navigate male friendships through major life changes. Friends drift when circumstances change—marriage, kids, moves, career shifts. Ask me abo...

Help me find models of healthy male friendship. I'm not sure I know what good male friendship looks like—I don't have many examples. Ask me about male...

Help me make a genuine commitment to prioritizing male friendship. I say I want connection but I don't invest the time and energy required. Ask me abo...

Help me understand how I react to feedback and criticism. Ask me about my patterns: What happens in your body and mind when you receive criticism? Do ...

Help me understand why criticism affects me so strongly. Ask me about my history: How was criticism delivered in your childhood? Was it harsh, unpredi...

Help me separate the content of feedback from my emotional reaction. Ask me about a recent criticism you received. What was actually said? What did yo...

Help me evaluate who to listen to when receiving feedback. Ask me: Do you weight all criticism equally? Does feedback from strangers affect you as muc...

Help me identify patterns in feedback I receive. Ask me: What criticism have you heard repeatedly from different sources? What do multiple people noti...

Help me learn to proactively seek feedback. Ask me: Do you avoid feedback or seek it out? Do you ask for input before it's offered? Then guide me towa...

Help me receive feedback gracefully in the moment. Ask me what happens when criticism catches you off guard: Do you react immediately? Get defensive? ...

Help me process feedback after receiving it without ruminating. Ask me what happens after: Do you obsess, dismiss immediately, or thoughtfully conside...

Help me handle criticism that's unfair or invalid. Ask me about a time you received criticism that felt wrong: Was it inaccurate, from someone who did...

Help me navigate feedback in professional contexts. Ask me about your work feedback experiences: Do performance reviews activate you? Does professiona...

Help me receive criticism from partners and loved ones. Ask me about feedback in close relationships: Does criticism from partners feel like attacks? ...

Help me develop a healthy long-term relationship with feedback. Ask me: What would it look like to genuinely welcome feedback? To see it as informatio...

Help me understand my in-law relationship challenges. Ask me about the specific dynamics: overbearing, critical, intrusive, dismissive, competitive, o...

Help me set boundaries with in-laws. Ask me about specific boundary violations: uninvited visits, criticism of parenting, unsolicited advice, involvin...

Help me get on the same page with my partner about in-laws. Ask me where we disagree: how often to visit, what's acceptable behavior, who handles what...

Help me handle criticism from in-laws. Ask me about what they criticize: my parenting, career, housekeeping, how I treat their child, my appearance. G...

Help me navigate cultural differences with my in-laws. Ask me about the specific conflicts: expectations about gender roles, family involvement, child...

Help me survive holiday and family gatherings with difficult in-laws. Ask me about what makes these events hard: being interrogated, passive aggressio...

Help me handle intrusive in-laws who don't respect boundaries. Ask me about the behavior: showing up unannounced, making decisions for us, involving t...

Help me cope with in-law favoritism. Ask me about how favoritism shows: gifts, attention, praise for other siblings-in-law, criticism of me, exclusion...

Help me navigate in-laws' relationship with my children. Ask me about the issues: undermining my parenting, spoiling, unsafe behavior, pushing beliefs...

Help me navigate in-law relationships during grief—theirs or mine. Ask me about the situation: loss of parent-in-law, supporting partner's grief, bein...

Help me evaluate whether to limit or end contact with toxic in-laws. Ask me about the severity: verbal abuse, manipulation, harm to children, threat t...

Help me navigate in-law relationships during or after divorce. Ask me about the situation: custody implications, children's relationships with their g...

Help me work toward accepting my in-law situation. Ask me what I've hoped for vs what I have. Guide me through grieving the in-law relationship I want...

Help me find support for dealing with in-law challenges. Ask me about my current support: partner's understanding, friends who get it, therapy. Guide ...

Help me clarify realistic expectations for my role as a stepparent. Ask me about my current situation: how long I've been in this role, ages of stepch...

Help me cope with rejection from my stepchildren. Ask me about what I'm experiencing: 'You're not my real mom/dad,' resistance to bonding, exclusion f...

Help me build a united front with my partner in our blended family. Ask me about our challenges: different parenting styles, biological parent having ...

Help me build a genuine relationship with my stepchildren. Ask me about current connection: What do we share? Where is there friction? What have I tri...

Help me navigate my partner's relationship with their ex while protecting our family. Ask me about the dynamics: high conflict, unclear boundaries, ex...

Help me navigate discipline in my role as stepparent. Ask me about the challenges: no authority, biological parent undermining me, kids not listening,...

Help me balance my biological children with my stepchildren. Ask me about the tensions: different rules, unequal treatment feelings, competition, divi...

Help me navigate holidays and special occasions in our blended family. Ask me about the challenges: custody schedules, competing traditions, missing c...

Help me understand the loyalty conflicts my stepchildren face. Ask me about what I notice: guilt about enjoying time with me, pulling away after bondi...

Help me process the resentment I've accumulated as a stepparent. Ask me about what I resent: partner's attention to bio kids, financial obligations to...

Help me grieve the losses of stepparenting. Ask me about my expectations versus reality: the family I imagined, the relationship with stepchildren I h...

Help me define my identity as a stepparent. Ask me about my struggle: What do I call myself? How do I explain my role? Where do I fit? Then explore cr...

Help me navigate having teenage stepchildren. Ask me about the challenges: they didn't choose me, adolescent development plus stepfamily dynamics, res...

Help me move from surviving to thriving as a blended family. Ask me about where we are: What's working? Where are we still struggling? What's improved...

Help me evaluate whether I'm ready to become a stepparent. Ask me about my situation: partner's children, custody arrangement, relationship with ex, m...

Help me navigate relationships with adult stepchildren. Ask me about the dynamics: they don't need parenting, possible resentment about late arrival, ...

Help me approach a relationship conflict with mindfulness and presence. First, ask me about the conflict and my current emotional state. Before we pro...

Help me explore whether I use passive-aggressive patterns. Ask me about my typical behaviors when I'm upset: Do I say 'I'm fine' when I'm not? Give th...

Help me understand where my passive-aggressive patterns came from. Ask me about my early environment: Was direct anger allowed or punished? Was confli...

Help me access the real anger beneath my passive-aggressive behavior. Ask me about a recent time I acted passive-aggressively. Then guide me to find t...

Help me honestly face how passive-aggressive patterns affect my relationships. Ask me about the impact: Do people feel they can trust me? Have relatio...

Help me learn to express anger directly instead of passive-aggressively. Ask me what makes direct anger scary: conflict, rejection, looking mean, losi...

Help me identify unmet needs that drive passive-aggressive behavior. Ask me about situations where I act passive-aggressively: What do I actually want...

Help me recognize and respond to passive-aggression from others. Ask me about patterns I've noticed in people close to me: Do they say yes then not de...

Help me face conflict directly instead of avoiding it through passive-aggression. Ask me about my relationship with conflict: What do I believe will h...

Help me set boundaries directly instead of using passive-aggressive means to protect myself. Ask me about areas where I need boundaries but haven't st...

Help me learn to say no directly instead of agreeing then not following through. Ask me about times I've said yes when I meant no. What was I afraid o...

Help me repair relationships that have been affected by my passive-aggressive patterns. Ask me about relationships where my indirectness has caused da...

Help me integrate what I've learned about my passive-aggressive patterns. Ask me about changes I've noticed: Am I more aware of when I go indirect? Ha...

Help me understand why making friends as an adult feels so hard. Ask me about my situation—when did friendships stop forming naturally? What changed? ...

Guide me through developing a strategy for making friends as an adult. Ask me about my current life—where do I spend time? What interests do I have? W...

Help me overcome the fear of initiating friendships. Ask me what stops me—fear of rejection, feeling needy, not knowing what to say, waiting for other...

Guide me through turning acquaintances into actual friends. Ask me about people I like but don't really know—coworkers, neighbors, class regulars, act...

Help me figure out how to prioritize friendship in an overscheduled adult life. Ask me about my current commitments—work, family, responsibilities. Wh...

Guide me through maintaining friendships I already have. Ask me about friends I'm drifting from—what's causing distance? Life changes, neglect, one-si...

Help me build friendships after moving to a new place. Ask me about my situation—how new am I? What have I tried? How isolated do I feel? Then develop...

Help me process grief from losing friendships. Ask me about what happened—did friendships end abruptly? Slowly drift? Feel one-sided? Then help me gri...

Guide me through building friendships with limited social energy. Ask me about my introvert patterns—how much socializing drains me? What recharges me...

Help me navigate friendships at work. Ask me about my work relationships—who do I genuinely connect with? What are the risks of work friendships? Then...

Guide me through maintaining friendships when we're in different life stages. Ask me about the specific divergence—kids vs. no kids, married vs. singl...

Help me evaluate whether my friendships are reciprocal. Ask me about specific relationships—who initiates? Who makes effort? Who shows up when it matt...

Help me think about building community, not just individual friendships. Ask me about what I'm seeking—belonging, support network, people who share my...

Guide me through examining patterns in my friendship difficulties. Ask me about my history—do friendships tend to end the same way? Do I struggle with...

Help me explore being in an interracial relationship. Ask me about our backgrounds: What are your racial identities? How do your families feel? What c...

Help me navigate family members who have issues with my interracial relationship. Ask me about the situation: Which family? What form does it take (su...

Help me better support my partner when they experience racism. Ask me about my position: Am I the partner of color or the white partner? What does sup...

Help me navigate cultural differences that show up in our interracial relationship. Ask me about specific differences: communication styles, family ex...

Help me have better conversations about race with my partner. Ask me about current dynamics: Can you discuss race openly? Is one partner more comforta...

Help me think through raising biracial or multiracial children. Ask me about our situation and concerns: How will we talk about their identity? Whose ...

Help me cope with external judgment of our interracial relationship. Ask me what we face: stares, comments, questions, hostility, fetishization, assum...

Help me navigate privilege differences in our relationship. Ask me about the dynamic: Does one partner have racial privilege the other doesn't? How do...

Help me find community as an interracial couple. Ask me about our needs: Do we have friends who understand? Are we welcome in each other's cultural co...

Help me process frustration with stereotypes about our relationship. Ask me what assumptions we face: that it's fetishization, rebellion, novelty, tha...

Help me authentically engage with my partner's culture without appropriating or tokenizing. Ask me about my current engagement: Am I learning the lang...

Help me appreciate the unique strengths of our interracial relationship. Ask me what we've gained: expanded worldview, deeper conversations about iden...

Act as my couples money coach. Help me navigate financial compatibility, conflicts, and decision-making with my partner. Ask me about our relationship...

Help me navigate the shift in my relationship with my adult child. Ask me about the transition: Are they struggling with independence? Am I struggling...

Help me navigate supporting an adult child who hasn't launched. Ask me about the situation: living at home, not working, not pursuing education, depen...

Help me cope with my adult child's addiction. Ask me about the situation: what they're struggling with, how long, what I've tried. Guide me through th...

Help me support my adult child who struggles with mental health. Ask me about their challenges and how it affects our relationship and family. Guide m...

Help me process estrangement from my adult child. Ask me about what happened: gradual drift, sudden cutoff, conflict, their choice, my uncertainty abo...

Help me accept my adult child's life choices I disagree with. Ask me about what troubles me: their partner, career path, lifestyle, values, parenting ...

Help me create appropriate separation from my adult children. Ask me about enmeshment: Am I too involved in their lives? Do I feel lost without them t...

Help me navigate my relationship with grandchildren when my adult children control access. Ask me about the situation: limited contact, different pare...

Help me evaluate financial support for my adult child. Ask me about the situation: how much, how long, what it's for, how I feel about it. Guide me to...

Help me process guilt about how I parented. Ask me about what I regret: mistakes made, things I missed, ways I failed them. Guide me to hold accountab...

Help me work toward reconciliation with my adult child. Ask me about what broke between us and what I hope to rebuild. Guide me to take genuine accoun...

Help me navigate having different relationships with my adult children. Ask me about the dynamics: one easier than another, favoritism accusations, di...

Help me navigate relationships with my adult children's partners. Ask me about the dynamics: feeling replaced, not liking the partner, competition, be...

Help me rebuild identity as my children become adults. Ask me how much of my identity was wrapped up in parenting and what feels lost now. Guide me to...

Help me process estrangement from my sibling. Ask me about what happened—gradual drift? Explosive conflict? Parental dynamics? Your choice or theirs? ...

Help me work through guilt about cutting off my sibling. Ask me why you made this choice—was it protection? Exhaustion? Boundary? Survival? Then guide...

Help me cope with my sibling cutting me off. Ask me about what happened—were you told why? Are you confused? Angry? Desperate to reconnect? Then guide...