Relationships and Communication

Help me navigate jealousy in friend group dynamics. Ask me what's happening: Do I feel left out when pairs form? Jealous of closer friendships within ...

Help me process jealousy when my close friend gets a romantic partner. Ask me what's changed: Less time? Different conversations? Feeling replaced by ...

Help me develop strategies for coping when platonic jealousy hits. Ask me what happens when I feel jealous: rumination, checking social media, withdra...

Help me reduce dependency on friends for my sense of worth. Ask me how much my self-esteem is tied to being important to specific people. Then explore...

Help me grieve friendship changes that trigger jealousy. Ask me about what I'm losing: the closeness we had, being their person, the dynamic that used...

Help me develop healthier models for friendship that reduce jealousy. Ask me about my current model: exclusivity, hierarchy, possessiveness? Then expl...

Help me assess my long-distance relationship and its challenges. Ask me about my situation: How far apart are we? How long has it been long-distance? ...

Help me figure out healthy communication patterns for my long-distance relationship. Ask me about our current patterns: How often do we talk? Does one...

Help me maintain emotional intimacy when we can't be physically together. Ask me about our emotional connection: Do we share deep things or just logis...

Help me work through jealousy and trust issues in my long-distance relationship. Ask me about what I'm feeling: jealousy about their social life, fear...

Help me cope with the loneliness of missing my partner. Ask me about my experience: What moments are hardest? When do I miss them most? How do I handl...

Help me think through physical intimacy in a long-distance relationship. Ask me about our situation: How do we manage sexual needs? Is virtual intimac...

Help me navigate the emotional rollercoaster of visits. Ask me about our pattern: How often do we see each other? What are reunions like? How hard are...

Help me think through how and when we'll close the distance. Ask me about our situation: Do we have a timeline? Who would move? What are the obstacles...

Help me build a fulfilling independent life while in a long-distance relationship. Ask me about my current life: Am I just waiting for them? Have I bu...

Help me make major decisions about my long-distance relationship. Ask me what I'm facing: Should we stay long-distance? Should someone sacrifice caree...

Help me work through doubts about my long-distance relationship. Ask me what's bringing up doubt: Is distance wearing me down? Am I wondering if I'm m...

Help me get better at resolving conflicts when we're long-distance. Ask me about our conflict patterns: Do we fight more or less because of distance? ...

Help me think through whether to end my long-distance relationship. Ask me what's bringing this up: Has distance become unbearable? Have we grown apar...

Help me prepare for finally closing the distance. Ask me about what's coming: When are we moving together? What am I excited about? What am I nervous ...

Help me process the shock of discovering infidelity. Ask me what happened, how I found out, and how recent this is. Guide me through the acute crisis:...

Help me process the complex emotions after infidelity. Ask me what I'm feeling: rage, devastation, humiliation, grief, relief, confusion—maybe all at ...

Help me figure out what I need to know about the affair. Ask me what questions are consuming me and which answers I actually want. Guide me to underst...

Help me think through whether to stay or leave after infidelity. Ask me where I am in the decision—am I sure, conflicted, pressured by others? Guide m...

Help me understand what rebuilding trust after infidelity looks like. Ask me what trust meant before and what it would need to look like now. Guide me...

Help me manage triggers and flashbacks from the affair. Ask me about my triggers: places, dates, songs, situations that bring it all back. Guide me to...

Help me process my guilt and take responsibility after I was unfaithful. Ask me what happened, what led to it, and where I am now. Guide me to sit wit...

Help me understand why I was unfaithful—not to excuse it, but to prevent it and repair honestly. Ask me about the affair: what I was seeking, what was...

Help me protect my children during this crisis. Ask me about my situation: ages of children, what they know or suspect, how conflict is showing up at ...

Help me rebuild my self-worth after being betrayed. Ask me how the affair has affected how I see myself: Am I questioning my attractiveness, lovabilit...

Help me understand the realistic timeline for healing from infidelity. Ask me how long it's been and how I'm measuring progress. Guide me through expe...

Help me evaluate whether I need professional support for infidelity recovery. Ask me about my current resources and how I'm coping. Guide me through o...

Help me learn to communicate with my partner during infidelity recovery. Ask me about our current communication: are we avoiding, fighting, flooding e...

Help me explore what forgiveness might look like after infidelity. Ask me where I am with forgiveness and what it represents to me. Guide me to see th...

Help me find meaning after surviving infidelity. Ask me what I've learned, how I've changed, what strengths I've discovered. Guide me to integrate thi...

Help me end my relationship after infidelity with as much closure as possible. Ask me about my decision and what's making it hard: practical ties, emo...

Help me design a 45-minute virtual team-building discussion with icebreakers, breakout exercises, and debrief questions to foster trust. Ask me about ...

Help me assess my high-conflict coparenting situation. Ask me about the dynamics: Is my ex combative, manipulative, or hostile? What behaviors am I de...

Help me understand parallel parenting as an alternative when cooperative coparenting isn't possible. Ask me about what I've tried: Has communication b...

Help me develop communication strategies for a high-conflict ex. Ask me about current patterns: What triggers them? What responses make it worse? Then...

Help me develop a documentation system for high-conflict coparenting. Ask me about what needs documenting: violations, concerning behavior, communicat...

Help me manage my own reactions when my ex triggers me. Ask me about my triggers: What do they do that gets under my skin? How do I typically react? H...

Help me protect my children from being caught in the middle of coparenting conflict. Ask me about what's happening: Are they carrying messages? Expose...

Help me recognize and respond to parental alienation attempts. Ask me about warning signs: Is my ex turning children against me? Undermining my relati...

Help me make custody exchanges less traumatic. Ask me about current exchanges: Where do they happen? What goes wrong? How do children react? Then help...

Help me think through legal navigation with a high-conflict ex. Ask me about the legal situation: custody arrangement, violations, court involvement, ...

Help me navigate dating or a new relationship while in a high-conflict coparenting situation. Ask me about my concerns: Will my ex use it against me? ...

Help me protect my mental health while coparenting with a difficult ex. Ask me about the toll: anxiety, hypervigilance, depression, exhaustion from co...

Help me build a support system for surviving high-conflict coparenting. Ask me about my current support: Who understands? Who helps practically? Who e...

Help me develop a long-term perspective for years more of high-conflict coparenting. Ask me about the timeline: How many years until children are adul...

Help me think about what happens when my children become adults and can choose their own relationships. Ask me about my hopes and fears: Will they see...

Help me explore whether ethical non-monogamy might be right for me. Ask me what's drawing me to ENM: desire for multiple connections, questioning mono...

Help me navigate discussing opening our relationship with my partner. Ask me about our current relationship, their likely reaction, and my fears about...

Help me process jealousy that's coming up in my ENM relationships. Ask me about what triggers the jealousy: specific situations, comparisons, fears un...

Help me cultivate compersion—joy in my partner's other relationships. Ask me about my current feelings when they're with others: jealousy, neutral, gl...

Help me develop communication skills for ENM relationships. Ask me about my current challenges: scheduling conflicts, emotional check-ins, boundary ne...

Help me establish healthy boundaries and agreements in my ENM relationships. Ask me about current agreements and where friction exists. Then help me n...

Help me manage time and resources across multiple relationships. Ask me about my current situation: how many partners, how much time, what's suffering...

Help me navigate disclosing my ENM relationships to family or friends. Ask me about who I'm considering telling and what I fear: judgment, misundersta...

Help me navigate nesting partnerships and hierarchy in ENM. Ask me about my structure: who I live with, how partners are prioritized, where tension ex...

Help me navigate relationships with my metamours (partners' partners). Ask me about current dynamics: kitchen table poly, parallel poly, where there's...

Help me navigate a breakup or relationship transition in my ENM context. Ask me about the situation: which relationship is changing, how it affects ot...

Help me process the decision to close our relationship or return to monogamy. Ask me about what's driving this: ENM not working for someone, changed n...

Help me explore solo polyamory—prioritizing my relationship with myself while having multiple partners. Ask me about what draws me to this: autonomy, ...

Help me manage new relationship energy (NRE) responsibly. Ask me about my current situation: a new exciting connection, existing partners feeling negl...

Help me navigate my attachment style in ENM context. Ask me about my patterns: anxious attachment triggered by partner's dates, avoidant attachment us...

Help me examine my ENM practice critically. Ask me about assumptions I'm bringing: is this truly decolonizing relationships or just collecting partner...

Help me navigate ENM as a parent or prospective parent. Ask me about my concerns: what to tell children, partners' roles, stability, judgment. Then he...

Help me build a sustainable, fulfilling long-term ENM practice. Ask me what's working and what challenges remain after initial learning. Then help me ...

Help me understand boundaries and where I might need them. Ask me about situations where I feel resentful, exhausted, or taken advantage of, and where...

Help me work on setting boundaries with family. Ask me about which family relationships are most challenging, what specific behaviors or dynamics drai...

Help me set better boundaries at work. Ask me about what's unsustainable—workload, availability, relationships with colleagues or managers—and what ha...

Help me set healthier boundaries in my romantic relationship. Ask me about what feels unsustainable or uncomfortable in the relationship, what needs a...

Help me get better at saying no. Ask me about how often I say yes when I mean no, what happens in my body and mind when I consider declining, and what...

Help me work on maintaining boundaries when they're challenged. Ask me about what happens when you set a boundary—does it get respected, tested, or ig...

Help me understand why setting boundaries is so hard for me at a deep level. Ask me about my family growing up, whether your needs and limits were res...

Help me set better digital and technology boundaries. Ask me about how technology and social media affect you, where you feel overwhelmed by availabil...

Help me understand how I react to feedback and criticism. Ask me about my patterns: What happens in your body and mind when you receive criticism? Do ...

Help me understand why criticism affects me so strongly. Ask me about my history: How was criticism delivered in your childhood? Was it harsh, unpredi...

Help me separate the content of feedback from my emotional reaction. Ask me about a recent criticism you received. What was actually said? What did yo...

Help me evaluate who to listen to when receiving feedback. Ask me: Do you weight all criticism equally? Does feedback from strangers affect you as muc...

Help me identify patterns in feedback I receive. Ask me: What criticism have you heard repeatedly from different sources? What do multiple people noti...

Help me learn to proactively seek feedback. Ask me: Do you avoid feedback or seek it out? Do you ask for input before it's offered? Then guide me towa...

Help me receive feedback gracefully in the moment. Ask me what happens when criticism catches you off guard: Do you react immediately? Get defensive? ...

Help me process feedback after receiving it without ruminating. Ask me what happens after: Do you obsess, dismiss immediately, or thoughtfully conside...

Help me handle criticism that's unfair or invalid. Ask me about a time you received criticism that felt wrong: Was it inaccurate, from someone who did...

Help me navigate feedback in professional contexts. Ask me about your work feedback experiences: Do performance reviews activate you? Does professiona...

Help me receive criticism from partners and loved ones. Ask me about feedback in close relationships: Does criticism from partners feel like attacks? ...

Help me develop a healthy long-term relationship with feedback. Ask me: What would it look like to genuinely welcome feedback? To see it as informatio...

Help me understand my in-law relationship challenges. Ask me about the specific dynamics: overbearing, critical, intrusive, dismissive, competitive, o...

Help me set boundaries with in-laws. Ask me about specific boundary violations: uninvited visits, criticism of parenting, unsolicited advice, involvin...

Help me get on the same page with my partner about in-laws. Ask me where we disagree: how often to visit, what's acceptable behavior, who handles what...

Help me handle criticism from in-laws. Ask me about what they criticize: my parenting, career, housekeeping, how I treat their child, my appearance. G...

Help me navigate cultural differences with my in-laws. Ask me about the specific conflicts: expectations about gender roles, family involvement, child...

Help me survive holiday and family gatherings with difficult in-laws. Ask me about what makes these events hard: being interrogated, passive aggressio...

Help me handle intrusive in-laws who don't respect boundaries. Ask me about the behavior: showing up unannounced, making decisions for us, involving t...

Help me cope with in-law favoritism. Ask me about how favoritism shows: gifts, attention, praise for other siblings-in-law, criticism of me, exclusion...

Help me navigate in-laws' relationship with my children. Ask me about the issues: undermining my parenting, spoiling, unsafe behavior, pushing beliefs...

Help me navigate in-law relationships during grief—theirs or mine. Ask me about the situation: loss of parent-in-law, supporting partner's grief, bein...

Help me evaluate whether to limit or end contact with toxic in-laws. Ask me about the severity: verbal abuse, manipulation, harm to children, threat t...