Introspection

Help me explore my personality through the Myers-Briggs Type Indicator (MBTI) framework. Ask me questions to determine my preferences across four dime...

Help me go deeper into MBTI by exploring cognitive functions—the 'why' behind my type. Ask me my MBTI type (or best guess). Then explain that each typ...

Help me discover my Enneagram type—a framework focused on core motivations and fears. Guide me through the nine types by asking about my deepest drive...

Help me refine my Enneagram understanding through wings and subtypes. Ask me my core type, then explain: (1) WINGS: The types on either side of your c...

Help me understand my Enneagram growth path through the arrows (lines of integration and disintegration). Ask me my type, then explain: (1) STRESS ARR...

Help me explore my personality through the Big Five (OCEAN) model—the most scientifically validated personality framework. Guide me through self-asses...

Help me go deeper into the Big Five by exploring facets—sub-traits within each dimension. Ask me my Big Five profile, then guide me through facets: (1...

Help me integrate insights from multiple personality frameworks into a holistic self-understanding. Ask me about my MBTI type, Enneagram type, and Big...

Help me use personality frameworks wisely without falling into stereotyping. Ask me about my experience with personality types—have I ever felt boxed ...

Help me understand my relationship through personality frameworks. Ask me about my type and my partner's type (MBTI, Enneagram, or Big Five). Then gui...

Help me assess career-personality alignment. Ask me about my personality profile (MBTI, Enneagram, Big Five) and my current career or career aspiratio...

Help me explore the shadow side of my personality type. Ask me about my type (MBTI works best here), then guide me to examine what my type typically r...

Help me reflect on how my personality has evolved over time. Ask me about my type now, then guide me to explore: (1) CHILDHOOD TYPE: What were you lik...

Help me explore the spiritual dimension of personality types through Jungian archetypes. Ask me about my type and spiritual orientation, then guide me...

Help me understand and support my child's personality type. Ask me about my type and my child's likely type (even young children show type preferences...

Help me understand the difference between healthy type expression and dysfunction. Ask me about my type and mental health history, then guide me: (1) ...

Help me explore how culture intersects with personality frameworks. Ask me about my cultural background and type, then guide me: (1) WESTERN BIAS IN F...

Help me explore my personality patterns through accessible frameworks. Ask me reflective questions to reveal my natural tendencies: (1) Do I gain ener...

Help me explore whether I'm emotionally unavailable. Ask me about my patterns in relationships: Do I struggle to share deep feelings? Pull away when t...

Help me identify the walls I put up emotionally. Ask me about my defenses: Do I use humor to deflect, intellectualize feelings, change subjects when t...

Help me understand where my emotional unavailability came from. Ask me about my early environment: Were emotions welcomed or dismissed? Was vulnerabil...

Help me explore my fear of emotional vulnerability. Ask me what scares me about being emotionally open: being hurt, being rejected for who I really am...

Help me explore how I manage distance in relationships. Ask me about my patterns: Do I pursue then pull away? Stay comfortable until things get seriou...

Help me explore my relationship with my own feelings. Ask me: Do I know what I'm feeling most of the time? Do I go numb or blank when emotions should ...

Help me examine why I'm attracted to emotionally unavailable partners. Ask me about my relationship history: Do I consistently choose people who can't...

Help me explore whether I use work or busyness to avoid emotional connection. Ask me about my patterns: Am I always 'too busy' for deep connection? Do...

Help me take small steps toward becoming more emotionally available. Ask me about where I might start: with whom might it feel safest to be more open?...

Help me connect my emotional unavailability to avoidant attachment patterns. Ask me about my attachment behaviors: Do I value independence highly? Fee...

Help me honestly face the costs of my emotional unavailability. Ask me what it's costing: deep loneliness despite connections, relationships that end ...

Help me make a conscious choice about whether to risk emotional intimacy. Ask me what I now understand about my unavailability—its origins, its functi...

Help me evaluate whether I need professional help to become more emotionally available. Ask me about the depth of my patterns: How long have I been th...

Help me envision what my life would look like if I became emotionally available. Ask me to imagine: What would relationships feel like? How would I ha...

Help me examine my relationship with alcohol without judgment. Ask me about my drinking patterns—how often, how much, in what contexts. Then guide me ...

Guide me through understanding why I drink. Ask me to describe recent times I reached for alcohol—what was happening, how was I feeling, what did I wa...

Help me honestly assess whether I'm a 'gray area drinker'—not severely addicted but not entirely comfortable with my drinking either. Ask me about: Do...

Help me plan a sober experiment. Ask me what feels doable—dry week, dry month, specific situations? What concerns me most about not drinking? Then hel...

Guide me through navigating social situations without alcohol. Ask me what's hardest—networking, parties, dates, family gatherings, after-work drinks?...

Help me explore my identity beyond drinking culture. Ask me how central alcohol is to my social identity—do I see myself as someone who 'likes to drin...

Guide me through learning to feel emotions without numbing them with alcohol. Ask me what feelings I'm most likely to drink over—anxiety, loneliness, ...

Help me recognize and document the benefits I've noticed from drinking less. Ask me about changes in: sleep, energy, mood, anxiety, relationships, pro...

Help me explore whether moderation can work for me. Ask me about past attempts—have I set rules and broken them? Can I have one and stop? Does one dri...

Guide me through understanding my drinking triggers and urges. Ask me when urges hit hardest—time of day, day of week, emotional states, people, place...

Help me navigate relationships affected by my changing relationship with alcohol. Ask me who might be supportive, who might be threatened, who I need ...

Help me explore what deeper issues might underlie my relationship with alcohol. Ask me about my history—family drinking patterns, trauma, anxiety, dep...

Help me build a sustainable long-term relationship with alcohol—whatever that looks like for me. Ask me what I've learned through this exploration. Wh...

Help me discover that life can be fun and joyful without alcohol. Ask me what I used to think alcohol added—fun, spontaneity, celebration, relaxation....

Help me use envy as a teacher instead of letting it poison me. I feel envious of others' success, relationships, lives—and then I feel ashamed of my e...

Help me understand my boredom and restlessness. Ask me to describe the feeling: Is it inability to settle, dissatisfaction with everything available, ...

Help me explore what needs might be unmet beneath my boredom. Ask me about different areas: Am I bored because I need more challenge? Connection? Mean...

Help me sit with boredom rather than immediately escaping it. Ask me what I usually do when bored: scroll phone, eat, shop, watch TV, drink? Then expl...

Help me explore whether my restlessness is a search for meaning. Ask me about my current life: Am I going through the motions? Does my work feel purpo...

Help me explore whether boredom signals I've outgrown my comfort zone. Ask me about stagnation: Am I doing the same things, seeing the same people, th...

Help me explore whether my restlessness signals I'm not living authentically. Ask me about alignment: Am I in the right career? The right relationship...

Help me explore whether boredom might be blocked creative energy. Ask me about creativity: Did I used to create and stopped? Do I have ideas I never p...

Help me explore the ambivalence beneath my restlessness. Ask me: Do I want change but fear it? Feel pulled toward something new but held back? Then ex...

Help me explore whether I've become addicted to stimulation. Ask me about my consumption: constant scrolling, background noise always on, inability to...

Help me understand whether my restlessness might be depression showing up differently. Ask me about other symptoms: low mood, hopelessness, loss of in...

Help me find activities that create genuine engagement. Ask me about flow experiences: When do I lose track of time? What challenges match my skills? ...

Help me conduct a life audit prompted by my restlessness. Ask me to assess each area: career, relationships, health, creativity, spirituality, communi...

Help me develop the ability to be present without needing stimulation. Ask me about my relationship with stillness and quiet: Can I sit without doing?...

Help me listen to what my restlessness is trying to teach me. Ask me to reflect on patterns: When does restlessness peak? What specifically triggers i...

Act as my gratitude practice coach. Help me develop authentic, meaningful gratitude practice beyond surface-level lists. Ask me about my current grati...

Help me uncover and challenge limiting beliefs that may be holding me back. Ask me about areas where I feel stuck, then help me reframe those beliefs ...

Help me identify limiting beliefs that are rooted in fear. Ask me: What do I believe about myself, others, or the world that keeps me playing small or...

Guide me to uncover limiting 'I am' beliefs about my identity. Ask me to complete: 'I am...' with negative or limiting statements I believe about myse...

Help me identify limiting beliefs about what I'm capable of. Ask me to list things I believe I 'can't' do. Examples: 'I can't speak in public,' 'I can...

Guide me to explore limiting beliefs about what I deserve. Ask me: What do I believe I don't deserve? Success? Love? Money? Rest? Joy? Respect? Help m...

Help me examine my beliefs about other people and the world. Ask me: What do I believe about people in general? About the world? Examples: 'People are...

Guide me to identify scarcity-based limiting beliefs. Ask me: Where do I operate from scarcity? Examples: 'There's not enough (money, love, opportunit...

Help me identify fixed beliefs that deny the possibility of change. Ask me: What do I believe is unchangeable about myself or my life? Examples: 'I'll...

Guide me to explore beliefs that keep me in my comfort zone disguised as wisdom. Examples: 'Better safe than sorry,' 'Don't rock the boat,' 'Stay wher...

Help me trace my limiting beliefs back to their origins. For each major limiting belief I've identified, ask me: When did I first learn this? Who taug...

Guide me to systematically challenge my limiting beliefs with evidence. For each limiting belief, walk me through: (1) STATE THE BELIEF clearly, (2) E...

Help me create empowering alternative beliefs to replace limiting ones. For each limiting belief, guide me to craft an alternative that is: (1) BELIEV...

Guide me to align my behavior with my new, more empowering beliefs. Ask me: What would I do differently if I truly believed the new belief? What actio...

Help me identify limiting beliefs I inherited from my family or culture. Ask me: What did my family believe about: money, success, emotions, relations...

Help me create an ongoing practice for identifying and updating limiting beliefs. Guide me to design: (1) REGULAR CHECK-INS: Monthly reflection on new...

Help me identify one shadow trait I might be avoiding. Ask me about qualities I strongly dislike in others—these often reveal what I've repressed in m...

Guide me to notice projection in my daily life. Ask me to describe someone who really irritates me, then help me explore what specific behaviors or tr...

Help me explore the childhood origins of my shadow. Ask me what emotions or behaviors were discouraged or punished in my family growing up. Then guide...

Guide me to write a letter to my shadow self. First, ask me to identify one repressed part of myself (anger, ambition, vulnerability, creativity, etc....

Help me practice self-compassion for my shadow qualities. Ask me to identify a trait I'm ashamed of or try to hide. Then guide me through understandin...

Help me explore my shadow self, as defined by Carl Jung. Based on what you know from our interactions, challenge my perspectives, ask probing question...

Help me map my shadow patterns across different relationships. Ask me about recurring conflicts or dynamics in my relationships (family, romantic, wor...

Guide me through a dialogue between my ego and shadow using active imagination. First, help me get centered and create a safe inner space. Then guide ...

Help me explore my golden shadow—positive qualities I've repressed. Ask me what traits I admire intensely in others (creativity, confidence, joy, lead...

Help me do shadow work specifically around my career and ambition. Ask me about my relationship with success, power, visibility, and competition. What...

Guide me to explore my shadow relationship with anger. Ask me how anger was treated in my family, how I respond when others are angry, and how I expre...

Help me explore the collective shadow—cultural and societal repressions that shape me. Ask me about my cultural background, what my culture values and...

Guide me to work with my shadow through dreamwork. Ask me to share a recent dream, especially one with disturbing or powerful images. Help me see drea...

Help me identify archetypal shadow patterns in my psyche using Jungian typology. Ask me which archetypes I'm drawn to and which I despise (Warrior, Lo...

Help me explore how my shadow affects my creativity. Ask me what kind of creative expression I long for but hold back (writing, art, music, dance, etc...

Help me create a lifelong shadow integration practice. Ask me what shadow aspects I've discovered through our work together. Then guide me to design d...

Help me discover my attachment style—the unconscious patterns that shape how I relate in close relationships. Ask me questions about how I typically r...

Help me explore the childhood origins of my attachment style. Ask me about my early relationships with caregivers: (1) CONSISTENCY: Were your caregive...

Help me understand how my attachment style shows up in romantic relationships. Ask me about my attachment style and typical relationship patterns, the...

Help me explore how my attachment style shows up in friendships, not just romance. Ask me about my friendships and patterns: (1) ANXIOUS ATTACHMENT IN...

Help me understand how attachment style shows up in professional relationships. Ask me about my work relationships (bosses, colleagues, direct reports...

Help me understand and work with my anxious attachment activation. Ask me about situations that trigger my anxiety in relationships, then guide me: (1...

Help me understand and work with my avoidant attachment deactivation. Ask me about situations that trigger my withdrawal in relationships, then guide ...