Coaching

Act as a senior engineer mentor in my field (software/cloud). Help me with system design. Ask me about my requirements and guide me through a scalable...

Help me navigate a complex, multi-stakeholder negotiation (M&A, partnership, major contract). Ask me about the deal structure, key parties, competing ...

Help me plan a restorative one-week vacation on a modest budget. Suggest activities that combine relaxation, light adventure, and cultural immersion, ...

Help me understand my procrastination patterns. Ask me about what I procrastinate: Is it specific types of tasks? Everything? What triggers it—overwhe...

Help me see procrastination as emotional avoidance. Ask me what emotions come up when I think about the tasks I avoid: anxiety, dread, shame, boredom,...

Help me just get started on something I've been avoiding. Ask me what the task is and why I'm stuck. Then help me identify the smallest possible first...

Help me work on perfectionism-driven procrastination. Ask me about my standards: Do I delay because I can't do it perfectly? Fear judgment? Would rath...

Help me examine fear underneath my procrastination. Ask me what I'm afraid of if I actually do the thing: failure, success, judgment, change, finding ...

Help me understand my relationship with time and deadlines. Ask me about my patterns: Do I only work under deadline pressure? Underestimate how long t...

Help me break down an overwhelming task that's paralyzing me. Ask me what the project is and why it feels so big. Then help me chunk it into pieces sm...

Help me build accountability for things I procrastinate on. Ask me what I've tried: Do I work better when someone's watching? Does telling people help...

Help me break the shame cycle around procrastination. Ask me how I talk to myself about procrastinating: disgust, self-hatred, 'what's wrong with me?'...

Help me connect what I'm avoiding to what I value. Ask me about the task I'm procrastinating on: Why does it matter? What happens if I don't do it? Wh...

Help me design my environment to make action easier. Ask me about my typical procrastination: Where am I? What distractions are present? What's the fr...

Help me work with my energy patterns instead of against them. Ask me when I have most energy and clarity, and when I tend to procrastinate. Then help ...

Help me address procrastination as a long-term pattern. Ask me how long I've struggled with this, and whether I've come to see myself as 'a procrastin...

Help me honestly face the consequences of my procrastination. Ask me what it's cost me: missed opportunities, damaged relationships, lost money, healt...

Help me understand how talking to an AI can help with self-discovery. Ask me about my hesitations: Does this feel weird? Am I skeptical AI can help wi...

Help me learn how to ask you better questions. Ask me what I'm trying to figure out, then show me different ways I could phrase it: vague versus speci...

Help me figure out what to explore with AI assistance. Ask me about what's on my mind: relationships, career, identity, habits, emotions, decisions? W...

Help me learn to go deeper in AI conversations. Ask me about patterns: Do I accept first answers without digging? Ask one question and move on? Feel s...

Help me think about privacy and boundaries when talking to AI. Ask me about my concerns: What am I comfortable sharing? What feels too personal? How d...

Help me understand what AI can and can't do for self-discovery. Ask me about my expectations: Do I expect AI to fix me? Replace therapy? Have all the ...

Help me think about how AI fits with my other support systems. Ask me about my current support: Am I in therapy? Have friends to process with? Use jou...

Help me explore why I avoid going deeper in AI conversations. Ask me about patterns: Do I change subjects when it gets uncomfortable? Give surface ans...

Help me work through skepticism about using AI for self-discovery. Ask me about my doubts: Is this just a chatbot? Can an algorithm really understand ...

Help me use AI to track patterns in my self-discovery. Ask me about what I've noticed across conversations: recurring themes, insights that keep comin...

Help me turn AI conversation insights into actual change. Ask me about the gap: Do you gain insights but not act on them? Have great conversations the...

Help me learn to process emotions with AI support. Ask me about my emotional patterns: Do I bottle things up? Need to talk through feelings? Lack some...

Help me notice how AI conversations can build self-compassion. Ask me about self-judgment: Do you judge yourself harshly? Expect criticism? Hide parts...

Help me develop a sophisticated approach to using AI for ongoing growth. Ask me about my experience: What's worked? What hasn't? How has AI helped you...

Act as my CBT problem-solving coach. Help me systematically address problems using structured approach instead of feeling overwhelmed or avoiding. Ask...

Help me process the challenges of reentering society after incarceration. Ask me about what I'm facing: How long have you been out? What's been hardes...

Help me think about my identity beyond my incarceration. Ask me about identity struggles: Do you feel defined by your record? Who were you before? Who...

Help me navigate employment with a criminal record. Ask me about challenges: background checks, disclosure decisions, limited options, discrimination,...

Help me think about rebuilding relationships after incarceration. Ask me about the landscape: family relationships damaged or lost, children who grew ...

Help me navigate stigma and disclosure of my history. Ask me about my experience: Where do you face stigma? How do you decide what to reveal? Do you h...

Help me manage the overwhelming basics of life outside. Ask me about immediate needs: housing, ID documents, transportation, healthcare, technology ch...

Help me adjust to freedom after institutionalization. Ask me about what's hard: too many choices, missing structure, sensory overwhelm, difficulty wit...

Help me think about mental health during reentry. Ask me about what you carry: trauma from incarceration, PTSD, depression, anxiety, hypervigilance, t...

Help me think about reconnecting with my children after incarceration. Ask me about my situation: How old are they? What do they know? Are they recept...

Help me build community and find belonging. Ask me about your social world: Do you have support? Others who've been through this? Feel isolated? Strug...

Help me think about staying out and avoiding reincarceration. Ask me about risk factors: old associations, substance use, parole requirements, limited...

Help me build on the growth I achieved and create a meaningful future. Ask me about transformation: Did you change while incarcerated? What did you le...

Help me explore whether a career transition is right for me. Ask me what's driving this desire—am I running from something or toward something? What w...

Guide me to identify what's misaligned in my current career. Ask me about my core values (autonomy, impact, creativity, security, growth, etc.) and ho...

Help me create a comprehensive transferable skills inventory. Ask me to walk through my current role's responsibilities and achievements. For each one...

Guide me to research my target career path systematically. Ask me what role or industry I'm considering, then help me create a research plan: informat...

Help me create a financial plan for my career transition. Ask me about my savings, monthly expenses, income requirements, and timeline. Guide me to ca...

Help me prepare for the identity shift of a career change. Ask me how much of my identity is tied to my current role or industry. Guide me to explore ...

Guide me through planning a career transition. Ask me about my current role, desired direction, transferable skills, and fears, then help me map out n...

Help me analyze the gap between my current skills and my target role. Ask me to compare my transferable skills inventory with typical requirements for...

Help me craft a compelling career change story. Ask me to articulate: what I've accomplished in my current field, what I'm transitioning to, why I'm m...

Guide me to create a strategic networking plan for my career transition. Ask me who I know (and who they know) in my target industry. Help me identify...

Help me optimize my LinkedIn profile for a career transition. Ask me about my target role and industry, then guide me to rewrite my headline and about...

Guide me to prepare for and conduct effective informational interviews. Ask me who I'm meeting with and what I want to learn. Help me craft 8-10 thoug...

Help me reframe my resume for a career change. Ask me to share my current resume and target role. Guide me to reorganize it with a skills-based or hyb...

Help me prepare for behavioral interviews as a career changer. Ask me about my target role, then guide me to prepare STAR-format stories that demonstr...

Guide me to negotiate salary as a career changer. Ask me about the offer (or my research on market rates). Help me handle the 'you don't have direct e...

Help me build a portfolio or evidence of capability for my new field. Ask me what my target role requires for proof of skills. Guide me to identify qu...

Help me design low-risk experiments to test my new career direction before fully committing. Ask me what I'm considering, then guide me to create ways...

Guide me to evaluate a job offer (or multiple offers) for my career transition holistically. Ask me about the offer details, then help me assess beyon...

Help me plan my first 90 days in my new role as a career changer. Ask me about the position and company, then guide me to create a learning plan: who ...

Help me manage imposter syndrome during my career transition. Ask me what specific fears or negative thoughts are coming up. Guide me to reframe them:...

Guide me to design a bridge strategy for my career transition—moving gradually rather than quitting cold turkey. Ask me about my current situation and...

Help me maintain relationships from my old career while transitioning to a new one. Ask me who I want to stay connected with and why. Guide me to be i...

Guide me to reflect on my career transition now that I'm several months in. Ask me what's been harder than expected, what's been easier, what I've lea...

Help me evaluate whether my career transition was the right move—I'm having doubts. Ask me what's not meeting my expectations and whether these are tr...

Help me facilitate effective group decision-making that balances speed with buy-in. Ask me about the decision, the stakeholders, and the constraints (...

Help me understand how to use AI assistants like you for personal growth and self-discovery. Ask me what I'm hoping to explore—relationships, career, ...

Guide me through the basics of having a productive conversation with you. I'm new to using AI for personal reflection. Ask me what topics feel most pr...

Help me learn to ask better questions when I want to explore something about myself. Start by asking me what I'd like to understand—about my feelings,...

Help me think about what I'm comfortable sharing with an AI. Ask me about my concerns—privacy, judgment, data, or something else. Explain how our conv...

Help me understand what you can and can't do as an AI assistant for self-discovery. Ask me what I'm expecting from our conversations. Then be honest a...

Teach me some frameworks I can use repeatedly for self-reflection with AI. Ask me what areas I want to explore regularly—daily check-ins, weekly revie...

Help me learn to go deeper when exploring something with AI. I tend to stay surface-level. Ask me to share a recent reflection that felt incomplete or...

Help me notice when I'm resisting in our conversations. Ask me about times I've changed the subject, given short answers, or felt uncomfortable with y...

Help me translate our conversations into real life. Ask me about insights I've gained from AI-assisted reflection that haven't changed anything yet. W...

Help me create a system for tracking my AI-assisted reflections over time. Ask me how I currently capture insights—or don't. Then help me design a sim...

Help me use you to see situations from multiple angles. I tend to get stuck in one perspective. Ask me about a situation I'm struggling with. Then gui...

Help me understand how AI-assisted reflection fits alongside therapy, coaching, or other professional support. Ask me what support I currently have or...

Help me develop my own style of working with AI. Ask me what's worked well in our conversations and what hasn't—pacing, depth, tone, structure. Guide ...

Help me explore something difficult using AI support. Ask me what sensitive topic I've been avoiding—shame, trauma, secrets, fears. Don't make me dive...

Help me design a long-term practice of AI-assisted growth. Ask me about my development goals—what kind of person do I want to become over the next yea...

Help me understand why I procrastinate on this specific task and actually address the root cause. Ask me what I'm avoiding. Then guide me through deep...

Help me begin processing the empty nest transition. Ask me about where I am: When did your last child leave? How long have you been an empty nester? W...

Help me figure out who I am beyond being a parent. Ask me about identity: Did parenting define you? Do you know who you are without children to care f...

Help me grieve the end of active parenting. Ask me about loss: Do you miss daily parenting? Grieve the children they were? Feel like a chapter has end...

Help me think about my marriage in the empty nest. Ask me about the relationship: Are you reconnecting or discovering distance? Miss the buffer childr...

Help me navigate relating to my adult children. Ask me about changes: Are you struggling with new boundaries? Miss daily contact? Adjusting to adult-t...

Help me hold the paradox of empty nest freedom. Ask me about both sides: Do you feel free but also aimless? Have time but don't know what to do with i...

Help me see empty nest as opportunity. Ask me about possibilities: What have you always wanted to do? What did parenting prevent? What interests could...

Help me examine how gender shapes my empty nest experience. Ask me about your specific journey: If you're a mother—did your identity center on caregiv...

Help me address the loneliness of the empty nest. Ask me about connection: Do you miss the activity of a full house? Feel isolated? Need to rebuild so...

Help me think about work in the empty nest phase. Ask me about career: Can you focus on career now? Want to change direction? Ready to pursue somethin...

Help me navigate when adult children return or visit. Ask me about transitions: Have children moved back? Struggling with changed dynamics during visi...

Help me fully embrace this new chapter. Ask me about acceptance: Can you see empty nest as gain not just loss? Feel excited about possibilities? Accep...

Interview me as a recruiter about my skills and experience for a job I want. Ask me questions to uncover my strengths and areas for growth, then give ...

Help me process my frustration with modern technology. Ask me what's been hardest: smartphones, computers, apps, video calls, online banking? What mak...

Help me get past my fear of breaking or messing up technology. Ask me what I'm afraid of: losing important information, accidentally buying something,...

Help me figure out how to learn technology in a way that works for me. Ask me about my learning style: Do I need to write things down? Watch someone d...

Help me figure out how to get technology help without feeling stupid. Ask me about past experiences: Have family members been impatient? Has asking fo...

Help me feel confident with smartphone basics. Ask me what I use it for now and what confuses me most: making calls, texting, photos, apps, settings? ...

Help me get comfortable with video calling. Ask me about my situation: Who do I want to video call? What platform do they use (Zoom, FaceTime, etc.)? ...

Help me understand online safety without becoming paranoid. Ask me about my concerns: phishing emails, scam calls, identity theft, clicking wrong link...

Help me manage all my passwords and accounts. Ask me about my current system (or chaos): Do I use the same password everywhere? Forget passwords const...

Help me use technology for my healthcare. Ask me about specific challenges: patient portals, prescription refills, telehealth appointments, finding he...

Help me use technology to stay socially connected. Ask me about my social situation: Am I isolated? What connections do I want to maintain or build? W...

Help me think about technology and independence as I age. Ask me honestly: Am I avoiding technology that could help me stay independent? What would I ...

Help me understand what AI assistants like ChatGPT actually are and how I might use them. Ask me what I've heard about AI—scary? Confusing? Useful? Th...

Help me think about sharing what I've learned about technology with other seniors. Ask me what I've mastered that others struggle with, and who in my ...

Help me make peace with the technology gap between generations. Ask me about feelings of being left behind, the world changing too fast, or not recogn...

Act as my career coach and help me identify my strengths and weaknesses as a consultant. Ask me about my experience, skills, and goals. Provide action...

Help me figure out what to do next without all the feelings talk. I don't want to journal or process emotions—I just need to know what action to take....

Help me understand my overwhelm and decision fatigue. Ask me about what I'm facing: too many decisions, too many tasks, feeling paralyzed, everything ...

Help me triage when everything feels urgent. Ask me what's on my plate that's creating overwhelm. Guide me through: What's truly urgent? What's import...

Help me clear my mental overload through a brain dump. Ask me to list everything that's taking up mental space: tasks, decisions, worries, things I'm ...

Help me reduce my daily decision load. Ask me about decisions I make repeatedly that drain me: what to wear, what to eat, small work choices, scheduli...

Help me make progress on a big decision I'm paralyzed by. Ask me about the decision: what it is, what's at stake, why I'm stuck. Guide me to understan...

Help me reduce commitments to manage overwhelm. Ask me about what I've committed to and how I got here. Guide me to identify what I can decline, deleg...

Help me release perfectionism that's adding to my overwhelm. Ask me about where I'm overcomplicating, spending too much energy on diminishing returns,...

Help me address the emotional overwhelm underneath my task overwhelm. Ask me what I'm actually feeling: anxiety, grief, anger, fear. Guide me to see t...

Help me recover from chronic overwhelm. Ask me how long I've been overwhelmed and what it's cost me. Guide me to create recovery: real rest (not just ...

Help me build systems to prevent overwhelm from recurring. Ask me about patterns: what kinds of situations lead to overwhelm, what triggers the cycle....

Help me examine whether my overwhelm reflects deeper structural issues. Ask me about my life design: Is it aligned with my values? Am I trying to do t...

Help me get support for my overwhelm instead of trying to handle everything alone. Ask me about what support I have and what I'm not using. Guide me t...

Help me find self-compassion for being overwhelmed instead of criticizing myself. Ask me how I talk to myself about overwhelm: lazy, incompetent, can'...

Help me cut through overwhelm paralysis right now. Ask me about the most pressing situation I'm facing. Guide me to identify exactly ONE thing I can d...

I want to use AI to help me think through personal stuff but I don't know how to start. I feel weird talking to a computer about my life. Help me unde...

Help me learn how to ask better questions when using AI for self-reflection. I don't know what to ask or how to phrase things. Give me examples of goo...

Help me understand what's safe to share with AI and what isn't. I want to talk about personal things but I'm not sure about privacy. Ask me about my c...

Help me learn how to go deeper in AI conversations instead of just getting one answer and stopping. I tend to ask something, get a response, and not k...

Help me understand the difference between using AI for self-reflection and actual therapy. I don't have access to a therapist right now, or I'm not re...

I'm skeptical that talking to AI can actually help me understand myself. It's just a program, right? Help me examine my skepticism. Ask me what would ...

Help me get more comfortable talking about emotions with AI. I find it awkward to describe feelings to a computer. Ask me to describe something I'm fe...

Help me learn to push back when AI gives me answers that don't fit. I tend to just accept what AI says even when something feels off. Ask me about a t...

Help me understand how to give AI enough context to be actually helpful. I think my questions are too vague or I leave out important background. Ask m...

Help me create personal prompt templates for things I'll want to think through repeatedly. Ask me about recurring situations in my life—decisions, con...

Help me figure out how to make AI conversations a regular part of my self-reflection practice. Ask me about how I currently reflect (or don't). Then h...

Help me figure out how to approach difficult or sensitive topics with AI. There are things I want to think through but I'm not sure how to start—maybe...

Help me develop a system for tracking patterns and insights across multiple AI conversations. I've had useful conversations but the insights scatter a...

Help me get better at turning AI conversations into actual change. I have good conversations and useful insights but then nothing changes in my life. ...

Help me develop realistic expectations about what AI can and can't do for my personal growth. I want to use it well without over-relying on it or expe...

Help me recognize when I need human support rather than AI. There are times when talking to AI isn't enough, but I'm not always sure when I've crossed...

Help me understand when AI is not the right resource for what I'm dealing with. I want to know the boundaries clearly. If I'm in crisis, having though...

Help me develop more advanced techniques for using AI for self-reflection. I've been having basic conversations but I want to go deeper. Ask me about ...

Act as my productivity architect. Help me design a personalized system that actually works for my brain. First, ask me about my work style, current pa...

Help me explore my decision to leave academia. Ask me about my situation: Am I a PhD student, postdoc, adjunct, or tenured professor? What's driving t...

Help me process the identity loss of leaving academia. Ask me how intertwined my sense of self is with being an academic—do I introduce myself as 'I'm...

Help me translate my academic skills into industry-valued language. Ask me about my research, teaching, and service work. Guide me to reframe: 'I publ...

Help me address the shame I feel about leaving academia. Ask me: What messages did I absorb about people who leave? Do I feel like I'm 'failing' or 'g...

Act as my career transition coach specializing in academia-to-industry moves. Help me create a strategic plan for leaving academia. Ask me about: my f...

Help me navigate leaving academia from a precarious position—postdoc or adjunct. Ask me about my specific situation: contract timeline, visa considera...

Help me prepare for the culture shock of moving from academia to industry. Ask me what I know about my target work environment. Guide me through commo...

Help me transform my 15-page academic CV into a compelling 2-page industry resume. Ask me about my target role and industry, then guide me through the...

Help me build a professional network outside academia. Ask me who I currently know in industry (alumni, former colleagues who left, friends in other f...

Help me manage the specific imposter syndrome of an academic in industry. Ask me what thoughts are coming up: 'My skills don't transfer,' 'I'm startin...

Help me process the grief of leaving the tenure-track dream behind. Ask me about my journey: How long did I pursue this? How close did I get? What did...

Help me navigate my first 90 days in industry after leaving academia. Ask me about my new role and what feels disorienting. Guide me through common ad...

Help me identify how my research skills apply outside academia. Ask me about my methodology—quantitative, qualitative, mixed methods? What tools did I...

Help me leverage my teaching experience for industry opportunities. Ask me about my teaching: What did I teach? What formats (lectures, seminars, labs...

Help me reflect on my life after leaving academia now that I have some distance. Ask me: What's been harder than expected? What's been better? What do...

Help me build genuine confidence in specific skills I want to develop or improve. I struggle with feeling competent, and I want to systematically buil...

Help me design a tiny habit that's so small I can't say no. Ask me what behavior I want to build, then guide me to make it ridiculously small: 2 minut...

Help me identify a reliable trigger for my new habit. Ask me about my existing routines and daily anchors (after I brush my teeth, when I start coffee...

Guide me to design my environment to make my new habit easier. Ask me what friction currently exists—what makes the habit hard to do? Help me brainsto...

Help me set up a habit tracking system. Ask me how I want to track: paper calendar with X's, habit tracking app, jar of marbles, etc. Guide me to choo...

Help me add an immediate reward to my habit. Ask me what feels good right after completing the behavior: saying 'yes!' out loud, doing a fist pump, gi...

Guide me to build a new habit. Ask me about my desired outcome, current routine, and triggers, then help me design a step-by-step plan to make the hab...

Help me break a habit I want to stop. Ask me about the habit and when it typically happens. Guide me to identify: the cue that triggers it, the cravin...

Help me identify a keystone habit—one change that will cascade into other positive changes. Ask me about my goals and life areas. Guide me to find a h...

Guide me to stack multiple habits together into a routine. Ask me about my existing solid habits, then help me bundle new habits before, after, or dur...

Help me shift my identity to support my habit. Ask me what habit I'm building, then guide me to articulate the identity: not 'I want to run' but 'I am...

Help me leverage social support for my habit. Ask me who in my life could support this change. Guide me to consider: joining a group with the same hab...

Help me troubleshoot why my habit isn't sticking. Ask me about my efforts so far and where I'm struggling. Guide me to diagnose: Is the behavior too b...

Teach me to use temptation bundling to make habits more attractive. Ask me what habit I struggle to do and what I love doing. Guide me to pair them: o...

Help me advance a habit I've maintained for a while. Ask me about my current habit and whether I'm ready to scale up. Guide me to increase gradually: ...

Guide me to build a comprehensive morning, evening, or work routine that includes multiple habits. Ask me about my goals and ideal day structure. Help...

Help me recover after breaking my habit streak. Ask me what happened and how I'm feeling about it. Guide me to practice self-compassion—slips are norm...

Help me adapt my habits when life circumstances change (travel, new job, relationship change, move, etc.). Ask me what's changing and which habits are...

Help me assess whether my habit has become automatic. Ask me: Do I do it without thinking? Does it feel weird to skip it? Do I no longer need willpowe...

Guide me to build a habit with my family or household. Ask me what behavior we want to establish together (family dinners, game nights, gratitude prac...

Help me understand and validate my financial anxiety as a young adult. Ask me about what you're experiencing: What specifically worries you about mone...

Help me recognize how financial anxiety affects my thinking and behavior. Ask me about the patterns: Does money dominate your thoughts? Do you avoid l...

Help me stop comparing my financial situation to others. Ask me about the comparison: Who do you compare yourself to? What do you see on social media?...

Act as my financial anxiety coach. Help me address both the emotional and practical aspects of my money stress. Ask me about your situation: income, e...

Help me cope with debt-related anxiety, especially student loans. Ask me about your debt: How much? What types? How does it make you feel? Does it fee...

Help me cope with anxiety about housing affordability. Ask me about your situation: Renting and feeling trapped? Homeownership seems impossible? Livin...

Help me navigate complicated family financial dynamics. Ask me about your situation: Are you supporting family? Dependent on family? Judged for your f...

Help me address anxiety about my income and earning potential. Ask me about your situation: Do you feel underpaid? Stuck in your career? Afraid to neg...

Help me process the feeling that retirement is impossible or meaningless to plan for. Ask me about your relationship with the future: Does retirement ...

Help me align my spending with my actual values. Ask me about your spending patterns: Where does your money go? What do you regret spending on? What d...

Help me get more comfortable talking about money. Ask me about your relationship with money conversations: Do you feel shame about your financial situ...

Help me build a foundation of financial stability to reduce constant anxiety. Ask me about your safety net: Do you have any emergency savings? How clo...

Help me think strategically about my professional network as a system with network effects, not just a collection of individual relationships. Ask me ...

Act as my language learning accountability partner. Help me review my progress, identify where I fell short, and commit to realistic next steps. Ask m...

Help me set up a comprehensive tracking system to monitor my language learning progress quantitatively. Ask me: (1) which language I'm learning, (2) m...

Guide me in finding and leveraging community and social accountability for language learning. Ask me: (1) which language I'm learning, (2) my current ...

Help me process my decision to return to education as an adult. Ask me about my situation: How old am I? What education am I pursuing (GED, community ...

Help me work through shame about not having done this sooner. Ask me about the self-judgment: Do I feel embarrassed being older than classmates? Asham...

Help me navigate the identity shift of being a student again at my age. Ask me about identity confusion: Do I still feel like myself? How do I introdu...

Help me figure out how to fit education into my already full life. Ask me about my obligations: work schedule, family responsibilities, caregiving, fi...

Help me deal with technology requirements that feel overwhelming. Ask me about my tech struggles: learning management systems, online submissions, vid...

Help me navigate being the oldest person in my classes. Ask me about the discomfort: Do I feel out of place? Invisible? Like I'm being judged? Struggl...

Help me rebuild study skills that have gone rusty. Ask me about my challenges: note-taking, test preparation, reading retention, focusing for long per...

Help me deal with imposter syndrome about my ability to succeed academically. Ask me where doubt hits hardest: Do I feel too old to learn? Think I'm n...

Help me navigate family dynamics around returning to school. Ask me about their reactions: Are they supportive? Skeptical? Do they feel neglected? Res...

Help me think through the financial reality of returning to school. Ask me about my concerns: tuition costs, lost income from reduced work hours, stud...

Help me learn to approach professors and ask for help. Ask me about my barriers: Do I feel like I'm bothering them? Embarrassed to admit confusion? Un...

Help me deal with an academic setback without it derailing everything. Ask me what happened: failed exam, poor grade, struggling in a course, consider...

Help me reconnect with motivation when I'm questioning whether this is worth it. Ask me what's happening: Am I exhausted? Missing my old life? Wonderi...

Help me connect my education to concrete career advancement. Ask me about my goals: What do I want this education to make possible? A new career? Prom...

Help me prepare for completing this educational journey. Ask me about what's ahead: graduation nerves, job searching, identity after being a student, ...

Help me recognize and feel pride in what I've accomplished as an adult learner. Ask me to reflect on my journey: What did I overcome? What surprised m...

Help me design a progress tracking system that motivates rather than shames. Ask me about the goal I'm pursuing and my relationship with tracking (do ...

Help me process the experience of dropping out or failing academically. Ask me about my situation: What happened? Did you drop out, fail out, or leave...

Help me separate my intelligence from my academic record. Ask me about the conflation: Do you feel stupid because you failed? Believe that grades meas...

Help me develop a way to talk about my academic history. Ask me about the struggle: Do you dread 'where did you go to school?' Lie or evade? Feel sham...

Help me think about career paths without traditional degrees. Ask me about barriers: Jobs that require degrees you don't have? Feeling locked out? Don...

Help me think through whether to try education again. Ask me about my feelings: Want to go back but scared? Not sure if it's the right path or just ma...

Help me understand what actually happened without harsh self-judgment. Ask me about the circumstances: Mental health issues? Wrong fit? Life circumsta...

Help me handle family feelings about my educational path. Ask me about the dynamic: Are they disappointed? Stopped asking? Bring it up constantly? Com...

Help me recognize what I'm actually good at learning. Ask me about your learning: What do you pick up easily? What have you taught yourself? Where do ...

Help me cope with watching peers who finished school succeed on expected paths. Ask me about comparison: Do you feel behind? Watch people your age get...

Help me define success on my own terms, not academia's. Ask me: What would a successful life look like if credentials didn't matter? What do you want ...

Help me consider whether learning differences contributed to my academic struggle. Ask me about patterns: Did you struggle despite trying hard? Learn ...

Help me find closure about my academic history. Ask me what I still carry: regrets, shame, anger at yourself or the system, what you wish you'd done d...

Help me prepare for my first salary negotiation or raise request. I'm nervous about this conversation. Ask me about the role, my current compensation,...

Help me make a decision by checking alignment with my core values, not just pros and cons. Ask me about the decision and what feels hard about it. The...

Help me make a decision by consulting my body's wisdom, not just my analytical mind. Ask me about the decision I'm facing. Then guide me through somat...

Help me understand the unique challenges of being first in my family to work in a professional environment. Ask me about my situation: Are you the fir...

Help me examine the imposter syndrome I experience as a first-generation professional. Ask me about self-doubt: Do you feel like you don't belong? Wor...

Help me navigate the tension between my professional world and my family. Ask me about conflicts: Does your family understand your work? Feel pulled b...

Help me examine how I shift between worlds. Ask me about code-switching: Do you speak and act differently at work versus home? Feel exhausted by const...

Help me build the professional networks I didn't inherit. Ask me about gaps: Do you lack mentors who understand your path? Miss out on networking beca...

Help me decode the unwritten rules no one taught me. Ask me about what you don't know: What professional situations make you anxious because you don't...

Help me navigate financial pressures as a first-generation professional. Ask me about obligations: Are you supporting family members? Expected to shar...

Help me examine the guilt I feel about my success. Ask me about success guilt: Do you feel undeserving? Guilty that you have opportunities others in y...

Help me build a confident professional narrative. Ask me about your story: How do you talk about your background? Do you hide your first-generation st...

Help me pursue advancement without losing myself. Ask me about leadership: Do you want to advance but fear exposure at higher levels? Struggle with vi...

Help me find my people in professional spaces. Ask me about belonging: Do you know other first-generation professionals? Feel alone in your experience...

Help me envision thriving as a first-generation professional. Ask me about the future: Can you imagine fully belonging without abandoning your roots? ...

Help me process the challenges of caring for an aging parent from far away. Ask me about my situation: How far away do I live? What care does my paren...

Help me work through the guilt of not being there. Ask me about the guilt: Do you feel like you're abandoning your parent? Like local siblings are doi...

Help me coordinate care effectively from far away. Ask me about current arrangements: Who provides daily care? How do I communicate with doctors, faci...

Help me navigate sibling conflict around caregiving responsibilities. Ask me about the dynamics: Is there resentment from local siblings? Do you feel ...

Help me handle the intensity of visits. Ask me about your visits: How often do you go? Do visits feel like crisis management? Are you exhausted after?...

Help me stay meaningfully connected to my parent from far away. Ask me about communication: Does your parent struggle with technology? Are phone calls...

Help me prepare for emergencies when I'm far away. Ask me about my fears: What emergency scenarios keep you up at night? Do you have a plan if somethi...

Help me balance my career with long-distance caregiving. Ask me about the conflicts: Do you take work calls while managing care crises? Feel constantl...

Help me navigate working with professional caregivers from far away. Ask me about concerns: Do you trust the care your parent is receiving? Struggle t...

Help me think through the financial aspects of caregiving from afar. Ask me about money: Are you contributing financially since you can't contribute t...

Help me take care of myself while caregiving from far away. Ask me about my state: Are you constantly anxious? Checking your phone compulsively? Unabl...

Help me handle my parent's decline when I'm not there to see it daily. Ask me about what's changing: Is their health declining? Facing a move to assis...

Help me think about end-of-life care from far away. Ask me honestly: Is your parent's health declining significantly? Are you afraid of not being ther...

Help me process grief for my parent while they're still alive. Ask me about this strange grief: Are you mourning who they used to be? Grieving from a ...

Help me explore my decision to become a single parent by choice. Ask me about my motivations, timeline, concerns, and what 'by choice' means to me—is ...

Help me address my fears about becoming or being a single parent by choice. Ask me what I worry about most—financial stability, loneliness, overwhelmi...

Help me navigate telling family and friends about my decision to be a single parent by choice. Ask me who I need to tell, what reactions I anticipate,...

Help me build my village as a single parent by choice. Ask me about my current support—family nearby, friends with kids, community connections, profes...

Help me plan financially for single parenting. Ask me about my current situation—income, savings, childcare costs, insurance, backup plans. Guide me t...

Help me cope with the overwhelm of being the only parent. Ask me what's hardest—never getting a break, making every decision alone, the relentless res...

Help me address the loneliness of single parenting. Ask me about my adult connections—do you have friends who understand, time for relationships, roma...

Help me navigate dating as a single parent by choice. Ask me about my situation—when to tell dates, introducing children, finding time, screening for ...

Help me prepare for my child's questions about their conception and family structure. Ask me about my story—donor conception, adoption, other paths—an...

Help me handle judgment about single parenting by choice. Ask me what I've encountered—pity, criticism, assumptions about why I'm 'alone,' dismissal o...

Help me maintain some self-care when I'm the only adult in the house. Ask me about my current self-care—or lack of it. Guide me to find realistic prac...

Help me work through feeling like I'm not enough as a single parent. Ask me about inadequacy feelings—worrying my child is missing out, comparing to t...

Help me plan for emergencies when I'm the only parent. Ask me about my concerns—what happens if I get sick, need surgery, have an emergency, or die? G...

Help me process doubts about my choice to parent alone. Ask me what triggered this reflection—exhaustion, a hard day, comparison, a specific incident....

Help me design sustainable daily language learning habits that stick long-term. Ask me: (1) which language I'm learning, (2) my current level and goal...

Guide me in creating a language-immersion environment in my daily life without moving abroad. Ask me: (1) which language I'm learning, (2) my current ...

Help me integrate language learning into my morning routine for consistent daily practice. Ask me: (1) which language I'm learning, (2) my current mor...

Guide me in using micro-learning and dead time for opportunistic language practice throughout my day. Ask me: (1) which language I'm learning, (2) my ...

Help me understand how dopamine and my reward system work. Ask me about my current patterns—what activities pull me in compulsively? What feels imposs...

Guide me through assessing what's overstimulating my reward system. Ask me about: social media scrolling, gaming, porn, online shopping, binge-watchin...

Help me understand the dopamine reset concept realistically. Explain: complete 'dopamine detox' is neuroscience fiction, but reducing overstimulation ...

Guide me through building tolerance for boredom and low-stimulation states. Ask me how I currently handle boredom—immediate reach for phone, snacks, d...

Help me design a plan to recalibrate my dopamine baseline. Ask me which high-dopamine activities I want to reduce and for how long. Then create a spec...

Guide me through reconnecting effort with reward. Ask me about my current relationship with hard work—does it feel punishing? Do I only enjoy the fini...

Help me create technology boundaries that support dopamine health. Ask me about my tech habits—how many hours, what apps, when, and why. Then design b...

Guide me through designing a morning routine that protects my dopamine system. Ask me about my current mornings—do I reach for phone immediately? Scro...

Help me identify healthy, natural dopamine sources. Ask me what naturally feels good—exercise, sunlight, accomplishment, connection, music, nature, cr...

Help me address compulsive dopamine-seeking that may have become addictive. Ask me about patterns that feel out of control—unable to stop despite want...

Guide me through understanding dopamine's role in motivation and depression. Ask me about my experience—do you struggle to feel pleasure? Is everythin...

Help me think about dopamine management through an ADHD/neurodivergent lens. Ask me about my brain—do you have ADHD or suspect it? Then explore: Neuro...

Help me build a sustainable long-term relationship with dopamine and reward. Ask me about my progress—what's changed? What's still challenging? Then h...

Guide me through handling setbacks in dopamine management. Ask me what happened—did I fall back into old patterns? Binge on what I was avoiding? Then ...

Help me understand my executive dysfunction. Ask me about what's hard—starting tasks, switching between tasks, holding information, planning, organizi...

Guide me through the horror of starting tasks. Ask me about the paralysis—I know what needs to be done, I want to do it, but I can't make myself start...

Help me with time blindness. Ask me about my relationship with time—does it seem to disappear? Do I consistently underestimate how long things take? L...

Guide me through working memory struggles. Ask me about forgetting—do I walk into rooms forgetting why, lose track of conversations, forget tasks seco...

Help me with prioritization paralysis. Ask me about facing my task list—does everything seem equally urgent and impossible? Do I do the easy thing ins...

Help me with task-switching difficulty. Ask me about transitions—do I get stuck on one thing too long, or struggle to move to the next task even when ...

Help me design my environment for executive dysfunction. Ask me about my current space—does it work against me? Is there too much friction to start ta...

Help me build routines that stick. Ask me about my current daily structure—is there any? Do I reinvent each day from scratch? Guide me toward building...

Help me with shame about executive dysfunction. Ask me about failure—missed deadlines, forgotten commitments, the gap between intention and execution....

Help me think about work and executive dysfunction. Ask me about professional struggles—what's hard to hide? What accommodations might help? Should I ...

Help me with how executive dysfunction affects relationships. Ask me about friction with partners, family, friends—do they think I don't care when I f...

Help me think about treatment for executive dysfunction. Ask me what I've tried—is self-management enough? Do I know that medication and therapy can h...

Guide me through a quarterly review to assess progress and recalibrate. Ask me about my goals for this quarter and how the past 3 months have unfolded...

Help me process my business or startup failure. Ask me about what happened: What was the business? How long did it run? What caused the end? How are y...

Help me navigate identity after being a founder. Ask me about how the business defined you: Did you introduce yourself as the founder? Was it your who...

Help me process shame about my business failure. Ask me about where shame shows up: telling people what happened, seeing former investors, explaining ...

Help me navigate financial recovery after business failure. Ask me about the damage: personal debt, lost savings, investors' money, unpaid vendors, ta...

Help me think about relationships affected by my business failure. Ask me about the damage: co-founders, investors who trusted you, employees you had ...

Help me extract lessons from my business failure without drowning in self-blame. Ask me about what went wrong: What would you do differently? What was...

Help me navigate going back to employment after being a founder. Ask me about the transition: Does employment feel like defeat? Can you take direction...

Help me think about whether to start another business. Ask me about your readiness: What draws you back? Have you processed the last failure? Are you ...

Help me process comparison with peers whose businesses succeeded. Ask me about the comparison: friends who raised funding, former colleagues who exite...

Help me navigate failure that happened publicly. Ask me about the visibility: How public was the business? What did you post when things were good? Wh...

Help me find meaning after business failure. Ask me what the business meant to you: Was it about money? Impact? Proving something? Being your own boss...

Help me integrate this failure into who I'm becoming. Ask me where I am in processing: Can you hold this experience without being defined by it? What ...

Help me process being laid off or losing my job. Ask me about what happened, how recently it occurred, and how I'm feeling right now. Then guide me th...

Help me work on my identity and self-worth after losing my job. Ask me about how much my identity was tied to my work, what I'm struggling with beyond...

Help me manage the emotional toll of job searching. Ask me about how long I've been searching, what's been hardest, and how it's affecting my mood and...

Help me deal with financial anxiety during unemployment. Ask me about my financial situation, how much runway I have, and what specifically I'm most w...

Help me explore whether this job loss is an opportunity to change direction rather than just find another similar job. Ask me about my career so far, ...

Help me figure out how to tell people I've lost my job and build support during this time. Ask me about who I need to tell, what I'm most worried abou...

Help me cope with long-term unemployment that's gone on longer than expected. Ask me about how long I've been out of work, what's been hardest about t...

Help me design a 30-minute virtual brainstorming session for my team to generate product ideas. Include prompts, time-boxed exercises, and a voting me...

Help me recognize if I'm burning out as a founder. Ask me about warning signs: working constantly but feeling unproductive, losing passion for what I ...

Help me separate my worth from my company's performance. Ask me about the fusion: Do you feel worthless when the business struggles? Is your identity ...

Help me address the isolation of being a founder. Ask me about my loneliness: Can't share struggles with team, investors expect confidence, friends do...

Help me process fear of startup failure. Ask me about my fears: public humiliation, letting investors down, employees losing jobs, proving doubters ri...

Help me build a sustainable founder life instead of burning out. Ask me about my patterns: always working, guilt about rest, no off switch, relationsh...

Help me manage decision fatigue as a founder. Ask me about the overwhelm: decisions never stop, everything feels urgent, no one else can decide, cogni...

Help me work through imposter syndrome as a founder. Ask me about the doubt: waiting to be exposed, feeling like I'm faking it, comparing to 'real' fo...

Help me think about identity after exiting my company. Ask me about my situation: Is exit coming? Already happened? What's left of my identity? What d...

Help me navigate cofounder relationship challenges. Ask me about the tensions: disagreements on direction, equity resentment, different work styles, t...

Help me manage the chronic anxiety of founder life. Ask me about my anxiety: fundraising stress, runway panic, competitive fear, people depending on m...

Help me process why success feels empty. Ask me about the paradox: I achieved what I wanted, so why am I not happy? Did I expect arriving to feel diff...

Help me handle the emotional labor of leading a team. Ask me about the weight: holding everyone's anxiety, managing morale through crises, can't share...

Help me network despite social anxiety. Networking feels terrifying—walking into rooms of strangers, making small talk, 'selling myself.' But I know i...

Help me start understanding my emotions through my body. I'm not good at knowing what I feel, but I can notice physical sensations. Ask me to scan my ...

Help me explore where I hold tension in my body. I notice I'm always tight in certain places—shoulders, jaw, stomach, back. Ask me about my tension pa...

Help me recognize my stress response through physical signals before I'm overwhelmed. By the time I know I'm stressed, I'm already in trouble. Ask me ...

Help me identify what provides physical relief and emotional release. Sometimes I feel better after exercise, stretching, crying, laughing, shaking, o...

Help me use movement to express and process emotions. I'm more in my body than my head, and moving helps me more than talking. Ask me about movement t...

Help me build a personal map connecting body sensations to emotional states. Different emotions might show up in different places for me. Ask me to re...

Help me develop trust in my gut feelings and body intuition. Sometimes my body knows something before my mind—I have a 'bad feeling' or something 'jus...

Help me explore how my body might hold history and memory. The body keeps the score, they say—experiences that haven't been processed might live in ti...

Help me use breathing as a practical tool for emotional regulation. Breath affects my nervous system directly—I can shift my state by changing my brea...

Help me use my body as an anchor to the present moment when I'm spiraling mentally. I get lost in thoughts about past or future, but my body is always...

Help me use posture and physical position to shift my emotional state. How I hold my body affects how I feel—I can embody confidence or openness even ...

Help me connect my voice and speaking to emotional expression. There's something about using my voice—singing, humming, sighing, even screaming—that m...

Help me approach body-based trauma awareness carefully. My body might hold traumatic experiences, and I want to be aware without re-traumatizing mysel...

Help me explore how physical intimacy relates to emotional connection. Touch, closeness, and physical connection are languages my body speaks. Ask me ...

Help me build a sustainable daily practice of somatic awareness. I want to stay connected to my body as a source of emotional information, not just ch...

Help me translate my body wisdom into words when I need to communicate. I know things in my body that I struggle to express verbally. Ask me about sit...

Help me make sense of how my trade or industry is changing. Ask me what I do—construction, manufacturing, trucking, warehouse work, retail, food servi...

Help me explore how tied my identity is to my work. Ask me about my trade—how long I've done it, what I take pride in, what it means to me to be good ...

Help me see the transferable skills I've built through my trade work that I might not recognize. Ask me what my job actually involves day-to-day. Then...

Help me process the fear I feel about changes in my industry. Ask me what specifically scares me—job loss? Starting over? Learning new things at my ag...

Help me think about career evolution when I'm not 25 anymore. Ask me my age and how long I've been in my trade. Then help me see both challenges and a...

Help me approach learning new technology without feeling dumb. Ask me what technology feels intimidating—software, equipment, digital tools? Then help...

Help me explore what roles I could pivot to that would use my experience. Ask me about my specific trade and skills. Then brainstorm together: supervi...

Help me think through starting my own business based on my trade skills. Ask me what I'm considering—solo contractor, small crew, niche specialization...

Help me evaluate training or education I might need for career evolution. Ask me what I'm considering—trade certifications, community college, apprent...

Help me think about career evolution when I can't just take risks freely. Ask me about my situation—family depending on me? Mortgage? Kids' education?...

Help me maintain my sense of pride and dignity even as my industry changes. Ask me: do you feel disposable? Disrespected? Like your skills don't matte...

Help me think strategically about automation and technology affecting my trade. Ask me specifically what's being automated or might be. Then help me a...

Help me think about collective action and worker advocacy as part of career strategy. Ask me about my situation—am I in a union? What's the organizing...

Help me think about passing on what I've learned to newer workers. Ask me what knowledge I have that isn't written down anywhere—tricks of the trade, ...

Act as my trauma-informed coach. Help me set goals that honor my healing journey while building toward growth. First, ask me about my aspirations and ...

Help me transform vague goals into concrete implementation intentions. Research shows that 'if-then' planning dramatically increases follow-through. A...

Help me set meaningful, achievable language learning goals that align with my life and values. Ask me: (1) which language I'm learning (or want to lea...

Help me clarify and strengthen my 'why' for language learning to sustain motivation long-term. Ask me: (1) which language I'm learning (or considering...

Help me identify meaningful milestones to celebrate throughout my language learning journey. Ask me: (1) which language I'm learning and my current le...

Help me improve communication with my teenager and maintain our connection during their individuation process. Ask me about my teen's age, our current...

Help me find and use my voice. I stay silent in meetings, don't express opinions, avoid conflict, and let others speak for me. I want to speak up but ...

Help me navigate being a first-generation homeowner. Ask me about my situation: Are you the first in your family to own? Do you feel lost about mainte...

Help me build home maintenance knowledge from scratch. Ask me what feels most foreign: HVAC? Plumbing? Electrical? Yard work? Seasonal maintenance? Th...

Help me plan financially for homeownership without a family safety net. Ask me about your situation: Is there anyone to bail you out if the roof fails...

Help me get comfortable asking for help with home issues. Ask me about the blocks: Are you embarrassed to not know things? Afraid of being taken advan...

Help me navigate contractor relationships as a first-generation homeowner. Ask me about your concerns: Are you afraid of being ripped off? Not knowing...

Help me build neighborhood connections as a first-generation homeowner. Ask me about your neighborhood: Do you know your neighbors? Feel like you belo...

Help me process feeling like I don't belong as a homeowner. Ask me about the imposter feelings: Do you feel like you're playing house? Waiting to be f...

Help me navigate family expectations about my home. Ask me about the dynamics: Does family expect to stay? Treat it as communal? Give opinions you did...

Help me build systematic home knowledge over time. Ask me what you've learned so far and where gaps remain. Then help me create ongoing learning—under...

Help me think about the home knowledge I'm building to pass on. Ask me about what you wish you'd known and what you've learned. Then help me see—you'r...

Help me recognize my pattern of chronic overcommitment. Ask me about my life: How often are you double-booked? When did you last have a truly free day...

Help me understand why I keep overcommitting despite knowing better. Ask me about drivers: Is it fear of missing out? Need to feel valuable? Can't say...

Help me learn to say no without crushing guilt. Ask me about the difficulty: What happens inside when someone asks you for something? What do you fear...

Help me audit my current commitments honestly. Ask me to list everything on my plate: work responsibilities, personal obligations, things I've said ye...

Help me examine how my identity is tied to being productive. Ask me about self-worth: Do you feel valuable when you're busy? Guilty when you're not? S...

Help me set boundaries between work and personal time. Ask me about the blur: Do you check email at night? Take calls on vacation? Feel like work neve...

Help me manage others' expectations better. Ask me about fear of disappointing: Who are you most afraid to let down? What do you imagine will happen i...

Help me align my commitments with what actually matters to me. Ask me about my stated priorities versus my actual time allocation. Are you spending ti...

Help me learn to delegate and release control. Ask me about the resistance: Do you think no one can do it as well? Feel guilty asking for help? Need t...

Help me give myself permission to rest. Ask me about my relationship with rest: Do you feel guilty doing nothing? Treat rest as earned through exhaust...

Help me figure out how to get out of commitments I've already made. Ask me about what's on your plate that you regret committing to. Then help me deve...

Help me design a sustainable pace for my life. Ask me about what sustainable looks like: How many hours of work can you actually sustain? How much soc...

Help me address how overcommitment has affected my relationships. Ask me about the impact: Who have you neglected? What relationships are strained? Wh...

Help me create systems to prevent falling back into overcommitment. Ask me about my vulnerabilities: What triggers the yes reflex? When are you most l...

Help me calibrate my expectations to my child's actual developmental abilities, not my wishes or frustrations. Ask me my child's age and what behavior...

Help me acknowledge hustle culture's impact on me. Ask me about my relationship with work and productivity—do I feel worthless when not producing? Gui...

Guide me through internalized hustle culture beliefs. Ask me about the messages I've absorbed—grind never stops, sleep when you're dead, you can rest ...

Help me with guilt about resting. Ask me what happens when I try to do nothing—anxiety, guilt, the urge to be productive? Guide me toward understandin...

Guide me through untangling worth from productivity. Ask me who I am when I'm not achieving—if I couldn't work, would I still have value? Help me find...

Help me set boundaries with work. Ask me about my current limits—or lack thereof. When does work end? Do I have time that's truly mine? Guide me towar...

Help me with comparing my output to others. Ask me about the envy, the 'should be further along,' the people who seem to do more and succeed more. Gui...

Help me with what hustle culture has done to my body. Ask me about physical symptoms—exhaustion, illness, stress symptoms, ignored signals. When did I...

Help me with relationships I've neglected for work. Ask me about what I've missed—partners, friends, family I was too busy for. Guide me toward repair...

Help me find meaning beyond work achievement. Ask me what gives me purpose if not accomplishment—creativity, connection, experience, presence? Guide m...

Help me redefine what success means to me. Ask me about my current success metrics—are they mine or inherited? What would success look like if it incl...

Help me maintain recovery in hustle culture environments. Ask me about my workplace—does it expect overwork? How do I protect my values in a culture t...

Help me design a sustainable approach to work. Ask me what healthy productivity looks like for me—not lazy, but not obsessive. Guide me toward a pace ...

Help me acknowledge that adulting is hard without feeling like a failure. Ask me about your struggles: What aspects of independent adult life feel ove...

Help me identify which adulting skills I need to develop. Ask me about gaps: What practical life skills do you lack—cooking, cleaning, budgeting, laun...

Help me establish basic financial adulting. Ask me about your current situation: Do you have a budget? Track spending? Understand your income and expe...

Help me navigate living alone or independently for the first time. Ask me about the challenges: What's hardest—loneliness, household tasks, feeding yo...

Help me manage my own health as an adult. Ask me about your health adulting: Do you have a doctor? Make your own appointments? Know your insurance? Ke...

Help me reduce adulting overwhelm through simple systems. Ask me what creates the most chaos: bills getting lost, forgetting appointments, running out...

Help me get over the shame of asking for adulting help. Ask me: Do you pretend to know things you don't? Struggle alone rather than ask? Feel you shou...

Help me establish boundaries in adult life. Ask me about your boundary challenges: Do you overwork? Say yes to everything? Struggle to separate work f...

Help me maintain social connections while adulting. Ask me about social challenges: Is making plans hard? Have friendships faded since school? Do you ...

Help me manage expectations about adult milestones. Ask me: Do you feel behind because you haven't hit certain markers—career success, home ownership,...

Help me embrace the uncertainty of figuring out adulthood. Ask me about your uncertainty: Do you feel like you should know what you're doing by now? L...

Help me navigate my relationship with parents as I become an adult. Ask me about the dynamics: Are boundaries clear? Do they still treat you like a ch...

Act as a negotiation coach. Help me prepare to negotiate a raise. Guide me to formulate my opening ask, anticipate the manager's counterarguments, and...

Help me understand my procrastination patterns. Ask me about what I typically avoid, when procrastination is worst, and what I do instead. Guide me to...

Help me work with procrastination driven by fear of failure or perfectionism. Ask me about what I'm avoiding and what I fear will happen if I try. Gui...

Help me break through overwhelm that causes procrastination. Ask me about the task that feels too big. Guide me to break it into absurdly small steps—...

Help me work with aversion to tasks I find boring, unpleasant, or tedious. Ask me about what makes these tasks so aversive. Guide me to develop tolera...

Help me process the emotions that drive my procrastination. Ask me what I feel when I face the avoided task: anxiety, inadequacy, resentment, fear. Gu...

Help me work with procrastination that might be related to ADHD or executive function differences. Ask me about my patterns: last-minute motivation, d...

Help me break the cycle of shame and procrastination. Ask me about the cycle: procrastinate, feel guilty, avoid more to escape guilt, more shame, repe...

Help me examine why procrastination has become a chronic pattern. Ask me about my history with procrastination and what it's cost me. Guide me to unde...

Help me connect the things I procrastinate on to my deeper values and meaning. Ask me about a task I'm avoiding and why it matters—or whether it does....

Help me design my environment to reduce procrastination. Ask me about my typical distractions and what enables avoidance. Guide me to create systems: ...

Help me find accountability to overcome procrastination. Ask me about what accountability structures might work: body doubling, accountability partner...

Help me take action on something critical I've been avoiding. Ask me about the stakes: deadline, consequences, why it matters. Guide me past the paral...

Help me maintain momentum after making progress on procrastination. Ask me about what helped me break through and what I'm worried about going back to...

Help me evaluate whether my procrastination needs professional attention. Ask me about severity: major life consequences, depression, anxiety, possibl...

Help me understand 'eldest daughter syndrome' and why I'm so burned out. Ask me about my role in my family: Was I the responsible one? The caretaker? ...

Help me see the invisible labor I do as an eldest daughter. Ask me about what I handle that no one notices: emotional labor, remembering everyone's ne...

Help me set boundaries with family despite the crushing guilt. Ask me where I'm overextending: taking on siblings' problems, managing parents, being t...

Help me process resentment toward siblings who had it easier. Ask me about the inequality: Did they have fewer responsibilities? More freedom? Less pr...

Help me navigate my parents' expectations that I carry the family. Ask me what's expected: Are you the primary caregiver now? The family mediator? The...

Help me develop an identity beyond being the family caretaker. Ask me: Who am I when I'm not taking care of everyone? What do I want, not what does ev...

Help me process anger about being given too much responsibility too young. Ask me about the anger I may have suppressed: anger at parents for burdenin...

Help me rediscover my own needs after a lifetime of focusing on others. Ask me about my relationship with my own needs: Do I know what I want? Feel se...

Help me give myself permission to rest without productivity or justification. Ask me about my relationship with rest: Do I feel guilty when not doing ...

Help me see how eldest daughter patterns show up beyond family. Ask me about my tendencies in friendships, work, and romantic relationships: Am I alwa...

Help me learn to receive instead of always giving. Ask me about my relationship with receiving: Do I deflect help? Feel uncomfortable being cared for?...

Help me work toward fairer distribution of family responsibility. Ask me about the current imbalance: What do I carry vs siblings? Is it acknowledged?...

Help me heal from eldest daughter syndrome while keeping the strengths. Ask me what this pattern has cost me and what it's given me: responsibility, r...

Help me break the eldest daughter cycle if I have or plan to have daughters. Ask me about my awareness: Do I see myself putting eldest daughter expect...

Guide me through course-correcting when my original plan isn't working. Ask me about my goal, what I've tried, and where I'm stuck or off-track. Then ...

Help me acknowledge what it's like to navigate major life decisions without a support system. Ask me about my situation: estranged from family? Parent...

Help me grieve the support I should have had. Ask me what I see others getting that I never had: parents who explained how things work, family money f...

Help me recognize how much strength it took to get where I am without support. Ask me about what I've navigated alone: college applications? First job...

Help me learn to build support even without family backing. Ask me: do I struggle to ask for help? Do I assume I have to do everything alone? Then hel...

Help me navigate a major decision without someone to consult. Ask me what I'm facing: career change? Relationship decision? Medical choice? Financial ...

Help me handle mistakes when there's no safety net. Ask me about a mistake I made that had bigger consequences because I had no backup—no one to bail ...

Help me identify professional resources that can substitute for family support I don't have. Ask me what I need help with: financial planning? Career ...

Help me navigate milestones without family to witness or celebrate them. Ask me about achievements that felt hollow because no one was there: graduati...

Help me find mentors since none were provided by family. Ask me what areas I most need guidance in: career? Life skills? Industry knowledge? Personal ...

Help me learn to advocate for myself in systems that assume I have backup. Ask me about situations where I've struggled: medical care? Financial servi...

Help me prepare for emergencies when I'm my own safety net. Ask me what happens when things go wrong: who do I call? What resources do I have? What's ...

Help me think about sharing what I've learned with others in similar situations. Ask me what wisdom I've gained from figuring things out alone—practic...

Help me build chosen family since biological family isn't available. Ask me about my current connections and what's missing: parental figures? Sibling...

Help me find peace with being largely self-reliant. Ask me: do I still grieve the support I didn't have? Have I closed off to receiving help? Am I exh...

Help me make a high-stakes decision under pressure when I don't have time for lengthy deliberation. Ask me about the decision, the timeline, and what'...

Help me figure out why I struggle to get useful answers from AI. Ask me about my frustrations: Do you get vague responses? Feel like the AI misunderst...

Help me learn to ask AI more specific questions. Ask me about a goal I have right now—something I want help with. Then show me the difference between ...

Help me understand why AI needs context from me. Ask me about a situation where AI gave unhelpful advice. Then help me see what was missing: Did AI kn...

Help me understand that I can have a conversation with AI, not just one question. Ask me if I typically ask one question and give up, or if I follow u...

Help me learn to show AI what I want instead of just telling. Ask me about something I need help creating—an email, a plan, a response. Then guide me ...

Help me learn to break big requests into smaller pieces. Ask me about something complex I want AI help with. Then show me how overwhelming requests ge...

Help me learn to tell AI what role or perspective to take. Ask me about a topic I want help with. Then show me how 'explain like I'm a beginner' diffe...

Help me learn to ask for specific formats that work for me. Ask me how I process information best: Do you prefer lists? Step-by-step? Short answers? D...

Help me understand what AI is actually good at and where it falls short. Ask me about how I've been using AI. Then help me see: AI is good at brainsto...

Help me build confidence to direct and correct AI. Ask me if I tend to accept whatever AI says or if I push back. Then help me see—AI works for me, no...

Help me think about how AI fits into my workflow without replacing my thinking. Ask me about when I use AI: For what tasks? At what stage? Then help m...

Help me create reusable prompts for things I ask about regularly. Ask me about tasks I do repeatedly with AI. Then guide me through building templates...

Help me use self-awareness to achieve my goals more effectively. Ask me about a goal I'm working toward and any patterns I've noticed in past attempts...

Help me create a morning routine that works with my ADHD brain, not against it. Ask me what my mornings currently look like—where do I get stuck, dist...

Help me get started on a task I'm stuck on. Ask me what the task is and what's blocking me—is it boring, overwhelming, unclear, or something else? The...

Help me understand and manage my time blindness. Ask me about my relationship with time—do I underestimate how long things take? Lose track of time wh...

Help me design a productivity system that works with my ADHD brain. Ask me what systems I've tried and why they failed—usually too rigid, too boring, ...

Help me cut through ADHD overwhelm right now. Ask me to brain dump everything I feel I 'should' be doing—all the tasks, obligations, and guilt. Then g...

Help me design an environment that supports my ADHD focus. Ask me about my current space—what distracts me, what I see when I sit down to work, what's...

Help me harness deadline-based motivation without destroying myself. Ask me about my relationship with deadlines—do I only work under pressure? Do I c...

Help me manage email and messages with ADHD. Ask me about my current system (or lack thereof)—how many unread emails, how often I check, what I dread ...

Help me manage money with ADHD. Ask me about my financial pain points—late bills, impulsive spending, lost subscriptions, overdrafts, avoidance of pap...

Help me rest in ADHD-friendly ways. Ask me how I currently 'rest'—do I end up on my phone for hours, feel guilty about downtime, or struggle to actual...

Help me think through ADHD medication management. Ask me about my current situation—am I considering medication, already taking it, or adjusting? Guid...

Help me navigate ADHD's impact on my relationships. Ask me how ADHD affects my connections—do I forget commitments, interrupt, get distracted while li...

Help me think about career through an ADHD lens. Ask me about my work history—what worked, what was torture, where I thrived, where I struggled? Then ...

Help me work through internalized ADHD shame. Ask me about the messages I've received about my ADHD traits—lazy, careless, too much, too little. How h...

Help me audit where my energy goes and optimize for sustainability, not just productivity. Ask me how I'm feeling—energized, depleted, or somewhere in...

Help me build financial confidence and self-efficacy. I feel incompetent with money—I avoid dealing with finances, feel overwhelmed, and don't trust m...

Help me develop social skills as an adult. I struggle with knowing what to say, reading social cues, maintaining conversations, and navigating group d...

Help me lead a group through collaborative problem-solving that leverages collective intelligence instead of devolving into arguments or groupthink. A...

Act as my motivational interviewing coach. Help me explore my mixed feelings about change, honor both sides of my ambivalence, and find my own intrins...

Help me assess my burnout level as a parent of a special needs child. Ask me about warning signs: exhaustion that sleep doesn't fix, short temper with...

Help me process the grief that comes with special needs parenting. Ask me about what I'm mourning: the child I imagined, typical milestones, easy outi...

Help me reconnect with who I am beyond being a caregiver. Ask me: Who was I before? What did I enjoy? What parts of me have disappeared into caregivin...

Act as my special needs parenting support coach. Ask me about my child's needs and my biggest current challenges—burnout, isolation, marriage strain, ...

Help me address the strain caregiving puts on my relationship. Ask me about the challenges: different parenting approaches, unequal caregiving load, n...

Help me think about how my other children are affected. Ask me about my concerns: Are they getting enough attention? Do they feel responsible for thei...

Help me navigate the special education system more effectively. Ask me about current challenges: IEP meetings, getting appropriate services, communica...

Help me address the isolation of special needs parenting. Ask me about my situation: Have I lost friends? Do people not understand? Is it hard to part...

Help me address the financial stress of special needs parenting. Ask me about specific pressures: therapy costs, lost income from caregiving, medical ...

Help me overcome guilt about taking breaks from caregiving. Ask me about my resistance: Do I feel no one can care for my child like I can? Do I feel g...

Help me manage advocacy fatigue without abandoning my child's needs. Ask me about my exhaustion: constant fighting for services, educating every new p...

Help me think about my child's future when it feels overwhelming. Ask me about my fears: What happens when I can't care for them? Will they ever be in...